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Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
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Livre audio

Spark

The Revolutionary New Science of Exercise and the Brain

par John J. Ratey, MD ...

Lu par Allan Robertson ...

Version Longue

9 heure 38 min

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... En savoir plus

$35.99 CAD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... En savoir plus
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Livre audio

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

par Brian Hamrick ...

Lu par Mike J Turner ...

Version Longue

3 heure 6 min

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean
... En savoir plus
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Livre audio

Hiit: High Intensity Interval Workouts You Can Do at Home (Achieve Your Best Fitness and Health With High-intensity Interval Training)

par James Williams ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 33 min

This audiobook is narrated by a digital voice.High intensity interval training (hiit) is also known by other names such as high intensity interval exercise (hiie) and sprint interval training (siv).It involves high intensity exercises alternating with low intensity workouts. Hiit is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.High intensity interval training (hiit) is also known by other names such as high intensity interval exercise (hiie) and sprint interval training (siv).It involves high intensity exercises alternating with low intensity workouts. Hiit is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity
... En savoir plus
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Livre audio

Die Alkohol-Freiheit: Dein Weg beginnt

Mit Affirmationen zu mehr Energie und Lebensfreude

par Jens Martin Heisch ...

Lu par Sadachbia (AI) ...

Version Longue

50 min

Fühlst du dich gefangen? Entdecke mit "Die Alkohol-Freiheit: Dein Weg beginnt" einen klaren Pfad. Lerne, Alkohol zu stoppen und deine Sucht zu überwinden. Durch die gezielte Wirkung von Affirmationen stärkst du deinen Selbstwert, besiegst Hangxiety und erlangst mentale Klarheit. Ändere dein Mindset, erkenne Trigger und genieße die wahre Alkohol Freiheit. Verbessere deine Gesundheit, gewinne mehr ... En savoir plus

$7.93 CAD

Fühlst du dich gefangen? Entdecke mit "Die Alkohol-Freiheit: Dein Weg beginnt" einen klaren Pfad. Lerne, Alkohol zu stoppen und deine Sucht zu überwinden. Durch die gezielte Wirkung von Affirmationen stärkst du deinen Selbstwert, besiegst Hangxiety und erlangst mentale Klarheit. Ändere dein Mindset, erkenne Trigger und genieße die wahre Alkohol Freiheit. Verbessere deine Gesundheit, gewinne mehr
... En savoir plus
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Livre audio

Somatic Exercises for Weight Loss

30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

par Olivia Wellness ...

Lu par DM Studios ...

Version Longue

1 heures 3 min

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and
... En savoir plus
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Livre audio

Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

par Charles Resler ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 56 min

This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose
... En savoir plus
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Livre audio

Live Well Every Day

Your plan for a happy body and mind

par Dr Alex George ...

Lu par Dr Alex George ...

Version Longue

5 heure 17 min

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... En savoir plus

$34.99 CAD

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and
... En savoir plus
Livre audio

Livre audio

Beginner Workout, The

par Trevor Clinger ...

Lu par Stefanie Paige ...

Version Longue

5 min

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional ... En savoir plus

$1.37 CAD ou Gratuit avec Kobo Plus

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional
... En savoir plus
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Livre audio

Living Yoga Beyond The Mat

10 Life-Changing Ways to Move From Messy Personal Growth To Living In Heart-Centered Alignment

par Nicole Byars ...

Lu par Nicole Byars ...

Version Longue

4 heure 29 min

Are you looking for balance in this modern world?Embark on a transformative journey with 'Living Yoga Beyond the Mat: 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.' In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

Are you looking for balance in this modern world?Embark on a transformative journey with 'Living Yoga Beyond the Mat: 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.' In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life
... En savoir plus
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Livre audio

Running

How to Start Running to Lose Weight, Get Fit and Relieve Stress

par Linda H. Harris ...

Lu par Digital Voice Mike G ...

Version Longue

30 min

This audiobook is narrated by a digital voice.If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for ... En savoir plus

$2.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for
... En savoir plus
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Livre audio

Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

par Matthew J. Tozzi ...

Lu par Jesse Gross ...

Version Longue

26 min

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... En savoir plus

$5.69 CAD ou Gratuit avec Kobo Plus

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a
... En savoir plus
Livre audio

Livre audio

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

par Lisa Jhung ...

Lu par Christie Moreau ...

Version Longue

4 heure 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... En savoir plus

$24.99 CAD

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... En savoir plus
Livre audio

Livre audio

10 day slim challenge

par Dr Rachel Kim ...

Lu par Dr Rachel Kim ...

Version Longue

15 min

"Ready for a Weight Loss Challenge that actually works?Embark on our proven 10 Day Diet Plan to Slim Down in 10 Days and achieve Quick Weight Loss with Fast Fat Loss results!Inside this actionable guide:* Discover Weight Loss Tips to boost metabolism and suppress appetite* Enjoy delicious Slimming Recipes for breakfast, lunch, dinner, and sn... ... En savoir plus

$3.44 CAD ou Gratuit avec Kobo Plus

"Ready for a Weight Loss Challenge that actually works?Embark on our proven 10 Day Diet Plan to Slim Down in 10 Days and achieve Quick Weight Loss with Fast Fat Loss results!Inside this actionable guide:* Discover Weight Loss Tips to boost metabolism and suppress appetite* Enjoy delicious Slimming Recipes for breakfast, lunch, dinner, and sn...
... En savoir plus
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Livre audio

Mental Running - Motivation zum Laufen mit Electronic Beats und 100% Regeneration

par Katja Schütz ...

Lu par Claudia Urbschat-Mingues, David Lütgenhorst ...

Version Longue

2 heure 7 min

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren. Befreie Dich ... En savoir plus

$32.80 CAD ou Gratuit avec Kobo Plus

Laufen mit Musik wirkt wie ein Turbo-Booster! Mit unserer Power-Musik (ca. 130 Beats pro Minute) kommst Du einfacher in Schwung und schneller in Deinen Flow. Die inspirierenden und motivierenden Gedanken wirken ganz nebenbei auf Dein Unterbewusstsein und lassen Dich Schritt für Schritt mental wachsen. Mit dem Titel "100% Regeneration" kannst Du vollkommen entspannen und regenerieren. Befreie Dich
... En savoir plus
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Livre audio

TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training

par Ben M. Johnson ...

Lu par Nick Dolle ...

Version Longue

13 min

Are you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop ... En savoir plus

$6.19 CAD ou Gratuit avec Kobo Plus

Are you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop
... En savoir plus
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Livre audio

Master Your Core

A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

par Bohdanna Zazulak ...

Lu par Emmanuel Alejandro ...

Version Longue

7 heure 19 min

Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

Unleash the Power of Your CoreThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re
... En savoir plus
Livre audio

Livre audio

Bounce, The

The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

par Jordan Gruber, Joy Daniels ...

Lu par Robin Kohn ...

Version Abrégée

6 heure 28 min

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... En savoir plus

$31.54 CAD ou Gratuit avec Kobo Plus

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph
... En savoir plus
Livre audio

Livre audio

10-Minute Chair Exercises for Seniors

7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

par Brian Hardy ...

Lu par Sean Lester ...

Collections Livre audio : 1 - 10-Minute Simple Home Workouts for Seniors
Version Longue

3 heure 43 min

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a
... En savoir plus
Livre audio

Livre audio

Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

par Joseph Taylor ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 22 min

This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has
... En savoir plus
Livre audio

Livre audio

Mental Jogging - Laufend Abnehmen und Schritt für Schritt immer leichter und schlanker ohne Diät

Mentaltraining zur Gewichtsreduktion gesprochen von der deutschen Stimme von Angelina Jolie

par Katja Schütz ...

Lu par Claudia Urbschat-Mingues ...

Version Longue

1 heures 4 min

Laufen Sie sich schlank! Zahlreiche Studien belegen, dass Abnehmen im Kopf beginnt! Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung während des Joggens und ruft einen Glückszustand hervor. Die gezielten Suggestionen unterstützen Sie dabei ganz mit Leichtigkeit abzunehmen und Ihr Selbstbewusstsein zu stärken. Schritt ... En savoir plus

$16.02 CAD ou Gratuit avec Kobo Plus

Laufen Sie sich schlank! Zahlreiche Studien belegen, dass Abnehmen im Kopf beginnt! Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung während des Joggens und ruft einen Glückszustand hervor. Die gezielten Suggestionen unterstützen Sie dabei ganz mit Leichtigkeit abzunehmen und Ihr Selbstbewusstsein zu stärken. Schritt
... En savoir plus
Livre audio

Livre audio

How To Run Properly

par Trevor Clinger ...

Lu par Jamie DiFrancesco ...

Version Longue

8 min

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With ... En savoir plus

$1.37 CAD ou Gratuit avec Kobo Plus

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With
... En savoir plus
Livre audio

Livre audio

Cardio for Weight Loss for Women Over 40

Burn Fat, Boost Metabolism, and Feel Younger

par Felix Melchizedek ...

Lu par Digital Voice Madison G ...

Version Longue

1 heures 30 min

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to
... En savoir plus
Livre audio

Livre audio

Should Aerobic Training Be Performed In The Morning Or At Night?

par Trevor Clinger ...

Lu par Kenneth Sowards ...

Version Longue

8 min

Explore the optimal timing for aerobic training in this comprehensive guide. Drawing from my extensive experience training numerous clients and the insights gained from my training institution, I offer a thorough examination of aerobic exercise's impact on the body, contrasting it with anaerobic workouts. Unlock the secrets to maximizing your workout potential with this bestselling book, backed by ... En savoir plus

$1.37 CAD ou Gratuit avec Kobo Plus

Explore the optimal timing for aerobic training in this comprehensive guide. Drawing from my extensive experience training numerous clients and the insights gained from my training institution, I offer a thorough examination of aerobic exercise's impact on the body, contrasting it with anaerobic workouts. Unlock the secrets to maximizing your workout potential with this bestselling book, backed by
... En savoir plus

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