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Yoga eBook Series

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  • Yoga for Weight Loss: A Beginner's Guide to Shedding Weight

    Yoga

    by Dr. Jilesh ...
    Series series Yoga
    From the desk of a Highly Rated UDEMY Instructor & Life Coach unlock the Power of Yoga to Achieve Lasting Weight LossIn this comprehensive guide, you will learn:Dynamic Yoga PosesMindful Eating TechniquesStress Management StrategiesEffective Progress TrackingHolistic Wellness IntegrationEmpowerment and ResilienceExpert Guidance for All LevelsSustainable Transformati... ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Brain Yoga: Yoga Practices for a Sharp Mind

    Yoga

    by Dr. Jilesh ...
    Series series Yoga
    From the desk of Highly Rated UDEMY Instructor & Life CoachUnlock the untapped potential of your mind and cultivate a razor-sharp intellect with Brain Yoga: Yoga Practices for a Sharp Mind. This captivating and comprehensive guide takes you on an enlightening journey into the world of brain health and mental agility through the transformative power of yoga. Delve into the depths of ancient wisdom ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Yoga Yin: Cultivating Inner Strength and Flexibility

    Yoga

    by Dr. Jilesh ...
    Series series Yoga
    From the desk of a Highly Rated UDEMY Instructor, Spiritual Healer & Life CoachUnlock the transformative wisdom of Yoga Yin in "Cultivating Inner Strength and Flexibility." Delve into the art of surrender, mindfulness, and Yin postures to nurture physical flexibility, mental resilience, and emotional well-being. Explore the profound mind-body connection, embrace change, and integrate meditation ... Read more

    $7.99 CAD or Free with Kobo Plus

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  • The Path of the Yoga Sutras

    A Practical Guide to the Core of Yoga

    by Nicolai Bachman ...
    One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Daily Meditations for Calming Your Anxious Mind

    by Jeffrey Brantley, MD, Wendy Millstine, NC ...
    Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more ... Read more

    $15.99 CAD

  • Yoga Mind, Peaceful Mind

    Simple Meditations for Overcoming Anxiety

    by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being?If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you ... Read more

    $17.99 CAD

  • Silence to Stillness

    A Practical Guide to Enhance and Deepen Your Meditation Practice

    by Vishnu Prasad ...
    In this special book, Vishnu Prasad will lead you toward opening your heart and finding true peace in meditation. No matter where you are starting from, you can build and enrich your meditation practice. Vishnu Prasad helps us eliminate misconceptions about meditation and he encapsulates ancient techniques and wisdom into this book, techniques and wisdom he has gathered from great yogis and monks ... Read more

    $14.08 CAD or Free with Kobo Plus

  • Mantras Made Easy

    Mantras for Happiness, Peace, Prosperity, and More

    by Sherianna Boyle ...
    Series series Made Easy Series
    Discover the power of your words!Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing and powerful as it sounds--and it is entirely possible with the help of mantras.Simply put, mantras are ... Read more

    $16.99 CAD

  • The Power of Now

    A Guide to Spiritual Enlightenment

    by Eckhart Tolle ...
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Meditate Your Weight

    A 21-Day Retreat to Optimize Your Metabolism and Feel Great

    by Tiffany Cruikshank LAc, MAOM ...
    The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Kundalini

    Divine Energy, Divine Life

    by Cyndi Dale ...
    Kundalini has been called the energetic key to enlightenment and the secret to well-being and wisdom. Complex and powerful, this mysterious energy is often linked to sacred sex and our spiritual mission. Kundalini is one of the most discussed, but least understood, forms of divine energy. So what is it, really?Renowned intuitive healer Cyndi Dale presents concise yet comprehensive guidance to help ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Healing Depression the Mind-Body Way

    Creating Happiness with Meditation, Yoga, and Ayurveda

    by Sandra Moss, Nancy Liebler ...
    "If you have an interest in optimum mental health, this book belongs on your shelf!"-AMY WEINTRAUB, author of Yoga for Depression"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."-DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie< ... Read more

    $12.99 CAD