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Sweat Without Noise - Training That Lasts

Quiet rules. Lasting results.

by J.D. Veyne ...

Series Book 1 - Training That Lasts
Noise destroys consistency. Loud programs with thirty rules, hype playlists, and gimmicks collapse as soon as life gets messy.Sweat Without Noise is the antidote: a quiet, durable system built for strength and endurance that last.Inside you’ll discover:- Weekly templates that survive busy schedules- Core movements that age well (hinge, push, carry, squat, pull)- Tiny tracking (3 numbers) that ... Read more

$6.86 CAD or Free with Kobo Plus

Noise destroys consistency. Loud programs with thirty rules, hype playlists, and gimmicks collapse as soon as life gets messy.Sweat Without Noise is the antidote: a quiet, durable system built for strength and endurance that last.Inside you’ll discover:- Weekly templates that survive busy schedules- Core movements that age well (hinge, push, carry, squat, pull)- Tiny tracking (3 numbers) that
... Read more
Cold Is the Cure

Practical cold exposure for calmer focus - without the drama.

by J.D. Veyne ...

Series Book 2 - Training That Lasts
Cold is honest. The moment it touches your skin, there is nowhere to hide—only the reflex to flinch and the choice of how you respond.Cold Is the Cure is a practical guide to using short, controlled cold exposure to train calmer breathing, steadier focus, and composure under pressure. No extreme challenges. No heroic ice baths. No promises of miracles.Through simple breathing techniques, gradual ... Read more

$6.86 CAD or Free with Kobo Plus

Cold is honest. The moment it touches your skin, there is nowhere to hide—only the reflex to flinch and the choice of how you respond.Cold Is the Cure is a practical guide to using short, controlled cold exposure to train calmer breathing, steadier focus, and composure under pressure. No extreme challenges. No heroic ice baths. No promises of miracles.Through simple breathing techniques, gradual
... Read more

Your Body, Your Instrument: Owning the Only Machine You’ll Ever Get

A calm, practical manual for strength, endurance, mobility, and recovery.

by J.D. Veyne ...

You don’t need a new device. You need ownership. Your Body, Your Instrument is a quiet, practical manual for running the only machine you’ll ever get—strength you can use, endurance you can recover from, mobility that sticks, food as strategy, sleep that sets the ceiling, and tiny tracking that steers decisions.Inside you’ll find:• Weekly templates for real life (busy weeks, travel, deadlines)• ... Read more

$8.23 CAD or Free with Kobo Plus

You don’t need a new device. You need ownership. Your Body, Your Instrument is a quiet, practical manual for running the only machine you’ll ever get—strength you can use, endurance you can recover from, mobility that sticks, food as strategy, sleep that sets the ceiling, and tiny tracking that steers decisions.Inside you’ll find:• Weekly templates for real life (busy weeks, travel, deadlines)•
... Read more
Resistance Band Workouts for Bad Posture and Back Pain

by Morgan Sutherland ...

Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. ... Read more

$4.99 CAD or Free with Kobo Plus

Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically.
... Read more
Energizing Brain Breaks

by David U. Sladkey ...

Glazed look in your students' eyes? This full-color flip book contains 50 quick, highly effective, classroom-tested brain breaks with photos, directions, and online videos. ... Read more

$25.59 CAD

Glazed look in your students' eyes? This full-color flip book contains 50 quick, highly effective, classroom-tested brain breaks with photos, directions, and online videos.
... Read more
Kettlebell Zen

Strength Without Noise

by J.D. Veyne ...

Kettlebell Zen: Strength Without Noise is a focused, practical guide for building real strength with minimal equipment, minimal time, and minimal distraction.This book is for people who want a simple, repeatable training system they can actually stick to. No crowded gyms, no complex programs, no wasted effort — just one kettlebell and a clear structure.You’ll learn how to:• train effectively in 20 ... Read more

$9.61 CAD or Free with Kobo Plus

Kettlebell Zen: Strength Without Noise is a focused, practical guide for building real strength with minimal equipment, minimal time, and minimal distraction.This book is for people who want a simple, repeatable training system they can actually stick to. No crowded gyms, no complex programs, no wasted effort — just one kettlebell and a clear structure.You’ll learn how to:• train effectively in 20
... Read more
6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

by Phil Davies ...

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Read more

$13.99 CAD or Free with Kobo Plus

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of
... Read more
A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Pregnancy now brings with it a litany of rules for ... Read more

$4.11 CAD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Pregnancy now brings with it a litany of rules for
... Read more
The Complete Book of Road Cycling & Racing

by Willard Peveler ...

Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and ... Read more

$19.79 CAD

Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and
... Read more
Yoga in Bed for All Ages

by Lisa Shea ...

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Read more

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Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower
... Read more
Tool Box Hapkido

by Frank Fedele ...

Tool Box Hapkido is a labor of love borne from the idea that self defense techniques can have a basis in traditional martial arts. They also can be simple and effective. This book shows a number of techniques grouped in levels to allow the user to pick up and learn whatever their training level. There are step by step instructions and pictures to help the user apply the techniques. ... Read more

$6.99 CAD or Free with Kobo Plus

Tool Box Hapkido is a labor of love borne from the idea that self defense techniques can have a basis in traditional martial arts. They also can be simple and effective. This book shows a number of techniques grouped in levels to allow the user to pick up and learn whatever their training level. There are step by step instructions and pictures to help the user apply the techniques.
... Read more
Half-Marathon: You Can Do It

by Galloway Jeff ...

If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. ... Read more

$18.69 CAD

If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
... Read more

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Recommended For You

Training That Lasts eBook Series

Sweat Without Noise - Training That Lasts

Cold Is the Cure

People who read these also enjoyed

Your Body, Your Instrument: Owning the Only Machine You’ll Ever Get

Resistance Band Workouts for Bad Posture and Back Pain

Energizing Brain Breaks

Kettlebell Zen

6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know

The Complete Book of Road Cycling & Racing

Yoga in Bed for All Ages

Tool Box Hapkido

Half-Marathon: You Can Do It

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