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Gainage super simple

75 exercices en pas à pas

by Alexandre Lebkowski ...

Series series Super simple
Le gainage est un outil formidable pour assouplir son corps et le muscler de façon harmonieuse, mais également pour avoir une meilleure tonicité au quotidien, améliorer sa posture et éviter les douleurs. Cependant, il est primordial de bien effectuer les exercices pour ne pas se blesser.Dans ce livre, Alexandre Lebkowski vous accompagne à la découverte du gainage, tout en douceur et en efficacité. ... Read more

$14.99 CAD

Le gainage est un outil formidable pour assouplir son corps et le muscler de façon harmonieuse, mais également pour avoir une meilleure tonicité au quotidien, améliorer sa posture et éviter les douleurs. Cependant, il est primordial de bien effectuer les exercices pour ne pas se blesser.Dans ce livre, Alexandre Lebkowski vous accompagne à la découverte du gainage, tout en douceur et en efficacité.
... Read more

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