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Stress Breaks Audiobook Series

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  • Audiobook

    Natural Tranquilizers

    by Nancy Tubesing ...
    Narrated by Donald Tubesing ...
    Series series Stress Breaks

    Unabridged

    1 hour

    Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9 ... Read more

    $14.99 CAD

  • Audiobook

    Stress Escapes

    by Nancy Tubesing ...
    Narrated by Nancy Tubesing ...
    Series series Stress Breaks

    Unabridged

    58 min

    This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50 ... Read more

    $14.99 CAD