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Self-Improvement eBook Series

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  • Mindfulness

    An Introduction & Practical Guide

    by Constantinos Zochios ...
    Series Book 3 - Self-Improvement
    The term Mindfulness in a free translation, refers to keeping one's consciousness alive in the present moment and reality.Mindfulness means deliberately paying attention, in the present moment, with qualities and quality characteristics such as compassion and acceptance.Through Mindfulness, you discover how to live in the present moment, in the "Now", in a pleasant and full of satisfaction way, ... Read more

    $15.90 CAD or Free with Kobo Plus

  • Dealing with DEPRESSION

    A Practical Guide

    by Constantinos Zochios ...
    Series Book 4 - Self-Improvement
    Depression is one of the most painful and difficult human experiences. It is the thief who deprives us of our energy, our interest, as well as the mood and the will to improve our lives. It brings with it a strong negative view of ourselves, the world around us and our future. During depression we feel that nothing can change and that we will never be able to get better and get rid of it. But ... Read more

    $15.90 CAD or Free with Kobo Plus