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  • A Practical Guide to CBT for Work A Practical Guide to CBT for Work

    Enjoying Work Is Easy as CBT

    by Gill Garratt ...
    Series series Practical Guide Series
    Maximize your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace ... Read more

    $6.99 CAD