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Master Your Mind eBook Series

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  • How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, and Calm Your Overactive Mind

    Master Your Mind, #1

    by Howard Hudson ...
    Series Book 1 - Master Your Mind
    If perfectionism, fear, and anxiety are plaguing your life, then keep reading…Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life?Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for ... Read more

    $4.99 CAD

  • Emotional Intelligence: 7 Secrets to Building Incredible Relationships, Achieve Success in Your Career, and Master Your Emotions

    Master Your Mind, #2

    by Howard Hudson ...
    Series Book 2 - Master Your Mind
    If you're looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading...Are you feeling isolated from or lack a supporting close social circle?Are you having trouble branching out to other life experiences because you don't know a lot of people or let your emotions get the best of you?Do you feel like your workplace or home life can benefit ... Read more

    $4.99 CAD

  • Anger Management for Men: How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger

    Master Your Mind, #3

    by Howard Hudson ...
    Series Book 3 - Master Your Mind
    Overcome your anger using powerful strategies that anyone can implementAre you constantly losing control over your anger even when you know, deep down, it's not really justified?Are your relationships suffering from your explosive temper?Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man?Then this is the book for you.This book has listed ... Read more

    $4.99 CAD

  • Cognitive Behavioral Therapy for Anxiety: Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts

    Master Your Mind, #4

    by Howard Hudson ...
    Series Book 4 - Master Your Mind
    CBT techniques for long-term relief from panic, stress, and anxietyAre you easily overcome by anxiety, stress, and negative thoughts?Do you have trouble sticking to your long-term plans and pursuing your goals?Are you looking for soothing techniques that work in any situation?If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.In ... Read more

    $4.99 CAD or Free with Kobo Plus

  • How To Stop Overthinking And Start Making Better Decisions: 2 in 1 - Discover 7 Steps to Silence Your Inner Critic, Overcome Fear, and Make Confident Decisions

    Master Your Mind

    by Howard Hudson ...
    Series series Master Your Mind
    Discover 7 transformative steps to avoid being paralyzed by your fear of making choices and feeling like your own worst enemyTired of feeling stuck in a cycle of procrastination and indecision?Feeling stuck and missing out on opportunities because of fear?If so, don't worry because How To Stop Overthinking And Start Making Better Decisions is your guide to breaking free from the cycle of anxiety ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Stoicism and Buddhism for Beginners: 2 in 1 - A Simplified Guide to a Calmer, More Meaningful Life by Embracing Ancient Wisdom for Modern Living

    Master Your Mind

    by Howard Hudson ...
    Series series Master Your Mind
    Cultivate happiness, contentment, and a deeper sense of purpose, using the transformative power of Stoicism and BuddhismFeeling overwhelmed by life's uncertainties and constant worries?Yearning for a sense of inner peace and a more meaningful existence?If so, then the Stoicism and Buddhism for Beginners collection is for you.Picture yourself being super calm, even in the face of life's challenges, ... Read more

    $4.99 CAD or Free with Kobo Plus

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  • The Art of Extreme Self-Care

    12 Practical and Inspiring Ways to Love Yourself More

    by Cheryl Richardson ...
    Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life."For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my ... Read more

    $12.79 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 50 Ways to Rewire Your Anxious Brain

    Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    by Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD ...
    A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Letting Everything Become Your Teacher

    100 Lessons in Mindfulness

    by Jon Kabat-Zinn ...
    Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and ... Read more

    $7.99 CAD

  • Habit Changers

    81 Game-Changing Mantras to Mindfully Realize Your Goals

    by M.J. Ryan ...
    What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our ... Read more

    Was $13.99 CAD Now $9.99 CAD

  • Habits: How to Develop Strong, Positive Habits into Your Life for Long Lasting Change

    by Benjamin Smith ...
    Did you know that everything that you do is a direct result of using your subconscious mind? You may not be aware of it, but behind the scenes the subconscious is working 24 hours a day recording everything that happens to you. It is also recording responses to given triggers. If you feel fear or apprehension, this is because your subconscious has registered some resistance to doing whatever it is ... Read more

    $12.98 CAD or Free with Kobo Plus

  • Setting Boundaries

    100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!

    by Krystal Mazzola Wood ...
    Series series Therapy Within Reach
    Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook