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HYROX Playbook

HYROX Performance Series, #1

by Mark Brown ...

Series Book 1 - HYROX Performance Series
What if your next race didn't just get you fitter for one day… but rewired your body and mind for lifelong performance?You've seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you're intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of "blowing up" halfway through, it's easier to keep saying "maybe next season" and stick to the same old training ... Read more

$6.99 CAD or Free with Kobo Plus

What if your next race didn't just get you fitter for one day… but rewired your body and mind for lifelong performance?You've seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you're intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of "blowing up" halfway through, it's easier to keep saying "maybe next season" and stick to the same old training
... Read more

Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier

by Terry Laughlin ...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you ... Read more

$23.99 CAD

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you
... Read more
The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

by Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Read more

$18.99 CAD

Also available as: Audiobook

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
... Read more

Also available as: Audiobook
The 30-Minute Runner

Smart Training for Busy Beginners

by Duncan Larkin ...

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces ... Read more

$18.99 CAD

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces
... Read more
Intervention

Course Corrections for the Athlete and Trainer

by Dan John ...

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean ... Read more

$13.73 CAD or Free with Kobo Plus

You have two choices: ~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling ~ Apply Intervention For most of us, it’s option two. Five Principles Here are the answers, but the questions are the real keys– 1) Strength training for lean
... Read more
Fast-Track Triathlete

Balancing a Big Life with Big Performance in Long-Course Triathlon

by Matt Dixon ...

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... Read more

$19.19 CAD or Free with Kobo Plus

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track
... Read more
The Run Walk Run Method, 3rd Ed

by Jeff Galloway ...

This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... Read more

$17.59 CAD

This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K
... Read more
Go One More

Find the Clarity to Make Intentional, Life-Changing Choices

by Nick Bare ...

New York Times BestsellerStop holding yourself back and make a powerful impact by taking control of your life and transforming your mindset around health, relationships, and successGrowth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is ... Read more

$19.99 CAD

New York Times BestsellerStop holding yourself back and make a powerful impact by taking control of your life and transforming your mindset around health, relationships, and successGrowth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is
... Read more
Beyond Brawn 3rd Ed

Edited by Stuart McRobert ...

BEYOND BRAWN is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. BEYOND BRAWN will ... Read more

$27.49 CAD

BEYOND BRAWN is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how needed to turn you into an expertly informed bodybuilder or strength trainee. BEYOND BRAWN will
... Read more
Journey to 100

How to Run Your First 100km Ultramarathon - and Love It

by Nick Muxlow ...

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.Journey to 100 will teach you ... Read more

$3.99 CAD or Free with Kobo Plus

Have you ever wanted to run a 100km ultramarathon? And not just run it, but enjoy it and make it to the finish?But what will it take to improve your ultra running and achieve the results you want?The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.Journey to 100 will teach you
... Read more
Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards, Carl Foster, Roy Wallack ...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance ... Read more

$23.99 CAD

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance
... Read more
The Little Red Book of Running

by Scott Douglas ...

Series series Little Books
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and ... Read more

$16.99 CAD

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and
... Read more

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HYROX Performance Series eBook Series

HYROX Playbook

People who read this also enjoyed

Total Immersion

The Running Revolution

The 30-Minute Runner

Intervention

Fast-Track Triathlete

The Run Walk Run Method, 3rd Ed

Go One More

Beyond Brawn 3rd Ed

Journey to 100

Be a Better Runner

The Little Red Book of Running

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