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Free Yourself eBook Series

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  • Free Yourself from Death Anxiety

    A CBT Self-Help Guide for a Fear of Death and Dying

    by Rachel Menzies, David Veale ...
    Series series Free Yourself
    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and ... Read more

    $22.99 CAD