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  • MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS

    Lots Of Easy And Delicious Recipes For A Healthy Lifestyle With 30 Minutes Meal Plan

    Series series Food content
    The Mediterranean diet is a well-established dietary pattern that has garnered significant attention and praise from health professionals and researchers. Its emphasis on whole, minimally processed foods, abundant plant-based ingredients, healthy fats, and moderate consumption of lean proteins makes it a highly nutritious and balanced approach to eating.Numerous studies have consistently shown ... Read more

    $11.19 CAD or Free with Kobo Plus

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    Weight loss is the big focus for many as the increase in fast food establishments have made the population worldwide a bit plumper and a lot unhealthier. As the focus is now being placed on health and wellness to curb the fast rising rates of obesity more and more establishments are attempting to provide healthier meal options as well. The great thing is that you can do your own bit to lose weight ... Read more

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  • Pegan Diet! The Paleo Vegan Love Child! Including 100+ Pegan Diet Food List, 7 Day Pegan Diet Meal Plan, 10 Pegan Diet Recipes. Pros & Cons. Do's & Don'ts. Should You Try it?

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  • Eat Clean

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  • Leptin Recipes: Make Your Fat-Burning Hormone Work for You to Overcome Leptin Resistance

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    Series series Alkaline Foods For Beginners
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  • Smoothie Recipes For Weight Loss

    Smoothies are blended drinks usually containing a combination of ingredients ranging from fruits, vegetables, nuts, dairy products, etc. These drinks are most often sweet to the taste but could also be bland depending on your preference but the important point is that these drinks are known to be one of the healthiest drink options and even meals nowadays. Smoothies also vary in color but most of ... Read more

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