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Exploring Meditation

Master the Ancient Art of Relaxation and Enlightenment

by Susan Shumsky ...

Series series Exploring Series
This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life. ... Read more

$17.59 CAD or Free with Kobo Plus

This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.
... Read more

No Mud, No Lotus

The Art of Transforming Suffering

by Thich Nhat Hanh ...

FROM THE FATHER OF MINDFULNESS: Thich Nhat Hanh offers inspiration and mindfulness practices for acknowledging and transforming suffering—instead of running away from it.Includes guidance on using mindful breathing and deep concentration to find true joy.Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to ... Read more

$11.99 CAD

FROM THE FATHER OF MINDFULNESS: Thich Nhat Hanh offers inspiration and mindfulness practices for acknowledging and transforming suffering—instead of running away from it.Includes guidance on using mindful breathing and deep concentration to find true joy.Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to
... Read more
Be Here Now

by Ram Dass ...

"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique ... Read more

$15.99 CAD

"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique
... Read more
Be Here Now (Enhanced Edition)

by Ram Dass ...

The enhanced edition of Be Here Now includes: Two guided video meditations, 30 minutes in length * Twenty minute video retrospective of Ram Dass' spiritual journey *****The first chapter of Ram Dass' new book, Be Love Now ... Read more

$16.99 CAD

The enhanced edition of Be Here Now includes: Two guided video meditations, 30 minutes in length * Twenty minute video retrospective of Ram Dass' spiritual journey *****The first chapter of Ram Dass' new book, Be Love Now
... Read more
The Energy of Prayer

How to Deepen Your Spiritual Practice

by Thich Nhat Hanh ...

WHY DO WE PRAY? Thich Nhat Hanh explores the power of prayer in Buddhist and other spiritual traditions—re-envisioning it as an inclusive practice that creates healthy lives through awareness and intention.Life’s fast pace leaves little room for reflection and attention to the present moment. To seek relief from stress and pain, we often turn to consuming in order to forget our suffering, but we ... Read more

$11.99 CAD

Also available as: Audiobook

WHY DO WE PRAY? Thich Nhat Hanh explores the power of prayer in Buddhist and other spiritual traditions—re-envisioning it as an inclusive practice that creates healthy lives through awareness and intention.Life’s fast pace leaves little room for reflection and attention to the present moment. To seek relief from stress and pain, we often turn to consuming in order to forget our suffering, but we
... Read more

Also available as: Audiobook
Jivamukti Yoga

Practices for Liberating Body and Soul

by Sharon Gannon, David Life ...

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami SatchidanandaCreators of the extremely ... Read more

$14.99 CAD

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami SatchidanandaCreators of the extremely
... Read more
The Experience of Insight

A Simple and Direct Guide to Buddhist Meditation

by Joseph Goldstein ...

This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachingsThis modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. ... Read more

$19.99 CAD

This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachingsThis modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.
... Read more
Dream Yoga

Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

by Andrew Holecek ...

Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.With Dream ... Read more

$17.99 CAD

Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.With Dream
... Read more
It's Up to You

The Practice of Self-Reflection on the Buddhist Path

by Dzigar Kongtrul, Helen Berliner ...

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without ... Read more

$19.19 CAD

Also available as: Audiobook

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without
... Read more

Also available as: Audiobook
Into the Heart of Life

by Jetsunma Tenzin Palmo ...

A “down-to-earth, approachable, and deeply accessible” guide to applying Tibetan Buddhist practices to the everyday challenges of modern life—from one of the first Western Buddhist nuns (Huffington Post)The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat, but moment-to-moment in daily life, particularly when we find ourselves in uncomfortable ... Read more

$19.99 CAD

A “down-to-earth, approachable, and deeply accessible” guide to applying Tibetan Buddhist practices to the everyday challenges of modern life—from one of the first Western Buddhist nuns (Huffington Post)The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat, but moment-to-moment in daily life, particularly when we find ourselves in uncomfortable
... Read more
The Heartfulness Way

Heart-Based Meditations for Spiritual Transformation

by Kamlesh D. Patel, Joshua Pollock, James R. Doty, MD ...

“A must-read for anyone interested in incorporating meditation into their lifestyle.”––Sanjay Gupta, MD, chief medical correspondent for CNNHeartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the ... Read more

$14.89 CAD

Also available as: Audiobook

“A must-read for anyone interested in incorporating meditation into their lifestyle.”––Sanjay Gupta, MD, chief medical correspondent for CNNHeartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the
... Read more

Also available as: Audiobook
Zen Teaching of Homeless Kodo

by Kosho Uchiyama Roshi, Shohaku Okumura ...

Translated by Shohaku Okumura ...

Abandon your treasured delusions and hit the road with one of the most important Zen masters of twentieth-century Japan.Eschewing the entrapments of vanity, power, and money, "Homeless" Kodo Sawaki Roshi refused to accept a permanent position as a temple abbot, despite repeated offers. Instead, he lived a traveling, "homeless" life, going from temple to temple, student to student, teaching and ... Read more

$26.00 CAD

Abandon your treasured delusions and hit the road with one of the most important Zen masters of twentieth-century Japan.Eschewing the entrapments of vanity, power, and money, "Homeless" Kodo Sawaki Roshi refused to accept a permanent position as a temple abbot, despite repeated offers. Instead, he lived a traveling, "homeless" life, going from temple to temple, student to student, teaching and
... Read more

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No Mud, No Lotus

Be Here Now

Be Here Now (Enhanced Edition)

The Energy of Prayer

Jivamukti Yoga

The Experience of Insight

Dream Yoga

It's Up to You

Into the Heart of Life

The Heartfulness Way

Zen Teaching of Homeless Kodo

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