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Experience Series eBook Series

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  • The Meditation Experience

    Your Complete Meditation Workshop in a Book

    by Madonna Gauding ...
    Series series Experience Series
    The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your needs- Journaling sections allow you to write your own experiences directly into the book- Includes revision work and more advanced ... Read more

    $4.99 CAD

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  • Beyond Mindfulness in Plain English

    An Introductory guide to Deeper States of Meditation

    by Bhante Henepola Gunaratana ...
    “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their ... Read more

    $15.99 CAD

  • Fidelity

    How to Create a Loving Relationship That Lasts

    by Thich Nhat Hanh ...
    Create long-lasting, healthy intimacy with this relationship book for couples offering simple practices for fostering open communication, managing difficult emotions—and bringing your loved one closer.What does healthy intimacy look like? How do we keep the energy and passion alive in long-term relationships? What practices can help us forgive our partner when he or she has hurt us? How can we get ... Read more

    $9.89 CAD

  • Buddha Mind, Buddha Body

    Walking Toward Enlightenment

    by Thich Nhat Hanh ...
    Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness.In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines ... Read more

    $18.39 CAD

  • The Four Foundations of Mindfulness in Plain English

    by Bhante Henepola Gunaratana ...
    In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals.Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The ... Read more

    $22.00 CAD

  • Breathe, You Are Alive!: The Sutra On The Full Awareness Of Breathing

    by Hanh,Thich Nhat ...
    This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with ... Read more

    $11.99 CAD

  • The Yoga of Offering Food

    by Lama Zopa Rinpoche ...
    All the things we do -- eating, walking, washing, working, talking -- everything can become very powerful methods for quickly achieving enlightenment. As we purify ourselves and collect extensive merit, we bring ourselves closer to enlightenment every minute of every day. In this way, we make our lives most beneficial, meaningful, satisfying and fulfilling. Through the Mahayana practice of ... Read more

    $0.99 CAD or Free with Kobo Plus

  • Touching the Earth: 46 Guided Meditations for Mindfulness Practice

    by Thich Nhat Hanh ...
    The Best Buddhist Writing 2005. Shambhala Sun '' Touching the Earth has the capacity to awaken us to the nature of reality, to transform us, to purify us, and to restore joy and vitality to our life. As soon as we begin to practice, we can taste the benefits.'' Thich Nhat Hanh Touching the Earth is a guide to one of Thich Nhat Hanh's most popular and transformative practices. Written as 46 short ... Read more

    $11.99 CAD

  • The Heart of Meditation

    Discovering Innermost Awareness

    by The Dalai Lama, Jeffrey Hopkins ...
    The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditationThe heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, ... Read more

    $18.39 CAD

  • The Dalai Lama’s Book of Transformation

    by His Holiness the Dalai Lama ...
    A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our ... Read more

    $5.99 CAD

  • Each Moment Is the Universe

    Zen and the Way of Being Time

    by Dainin Katagiri ...
    A Japanese master offers a Zen perspective on the nature of time and being, further exploring the concepts of impermanence, living in the present moment, and moreIt’s easy to regard time as a commodity—we even speak of “saving” or “spending” it. We often regard it as an enemy, when we feel it slipping away before we’re ready for time to be up. The Zen view of time is radically different than that: ... Read more

    $27.19 CAD

  • Buddhism 101

    From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism

    by Arnie Kozak ...
    Series series Adams 101 Series
    Learn everything you need to know about Buddhism in this clear and straightforward new guide.Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.Whether you’re ... Read more

    $16.99 CAD