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Do-It-Yourself Wellness Audiobook Series

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  • Audiobook

    Eating

    by Sandy Christian ...
    Narrated by Nancy Tubesing ...
    Series series Do-It-Yourself Wellness

    Unabridged

    55 min

    Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers-and ... Read more

    $14.99 CAD