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Complete Guides eBook Series

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  • The Complete Guide to Strength and Conditioning Training

    by Mr Morc Coulson, Matt Brown ...
    Series series Complete Guides
    The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, ... Read more

    $38.99 CAD

  • The Complete Guide to Personal Training: 2nd Edition

    by Mr Morc Coulson ...
    Series series Complete Guides
    A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer.This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, ... Read more

    $30.99 CAD

  • The Complete Guide to Personal Training

    3rd edition

    by Mr Morc Coulson ...
    Series series Complete Guides
    A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for ... Read more

    $38.99 CAD

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    by John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

    $23.99 CAD

  • Upgrade Your Vagus Nerve

    Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlo

    by Navaz Habib ...
    Unlock the full potential of your vagus nerve with this transformational guide to create a roadmap to a healthier, happier life."I love this book. It introduces the concept of how important the function of our vagus nerve is to our health, and also provides practical approaches that a reader can use to improve their resilience and management of stress. It is a winning combination." —Jeffrey Bland, ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Weight Lifting Is a Waste of Time

    So Is Cardio, and There’s a Better Way to Have the Body You Want

    by John Jaquish, Henry Alkire ...
    WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you ... Read more

    $9.85 CAD or Free with Kobo Plus

  • ACSM's Resources for the Personal Trainer

    by ACSM ...
    Series series American College of Sports Medicine
    Ideal for both exam preparation and successful practice, ACSM’s Resources for the Personal Trainer, 7th Edition, provides a robust, highly effective reference and review package for both Certified Personal Trainer candidates and practicing Personal Trainers. This updated edition is fully aligned with the twelfth edition of ACSM’s Guidelines for Exercise Testing and Prescription and equips readers ... Read more

    $101.99 CAD

  • Strength Training

    by NSCA -National Strength & Conditioning Association ...
    Your guidebook to muscle development, exercise, programming, science, research, and nutrition.As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of ... Read more

    $24.99 CAD

  • NSCA's Essentials of Personal Training

    Edited by NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ...
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring ... Read more

    $103.99 CAD

  • The Pain-Free Mindset

    7 Steps to Taking Control and Overcoming Chronic Pain

    by Dr Deepak Ravindran ...
    Take back control and learn to live pain-free with the empowering book from the leading NHS pain consultant.‘If you know anyone who works in the NHS - a nurse, doctor, physio, dietitian, administrator, manager, literally anyone - gift them this book.’ Dr Rupy Aujla, bestselling author of The Doctor’s Kitchen‘As empowering as it is enlightening’ Dr Monty Lyman, award-winning author of The Painfu... ... Read more

    $17.99 CAD

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance

    by Thomas Reilly ...
    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes:planning ... Read more

    $104.99 CAD

  • Science of Strength Training

    100% Pure Adrenaline

    by K. P. Manilal ...
    Series Book 1 - Surf Rangers
    Strength or the ability to express force is one of the several basic physical characteristics that determine performance efficiency in different sports disciplines. Each event varies in the claims it makes on strength, and consequently in the interest of specificity, we should consider its relationship to other conditional abilities. Upon analysis of various sporting activities, it can be stated ... Read more

    $8.99 CAD