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Collins Gem eBook Series

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  • Cholesterol Counter

    by Kate Santon ...
    Series series Collins Gem
    This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. ... Read more

    $9.99 CAD

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  • Controlling High Blood Pressure the Natural Way

    by David Carroll, Wahida S. Karmally ...
    Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be ... Read more

    Was $9.99 CAD Now $6.99 CAD

  • The Abs Diet Eat Right Every Time Guide

    by David Zinczenko, Ted Spiker ...
    Smart Eating Choices – Made Simple!TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that's making you fat. The Abs Diet has ... Read more

    $8.99 CAD

  • The Best Things You Can Eat

    For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

    by David Grotto ...
    From a registered dietitian, this list-filled reference provides "top food picks based on sound science to help you heal" ( Tampa Bay Tribune).Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on to boost your HDL, The Best ... Read more

    $17.99 CAD

  • Lucid Dreaming

    by Lynne Childs ...
    Lucid dreamers are aware that they are dreaming, within the dream, and the dreams experienced in this state are sometimes remembered with unusual precision. Flying dreams can be lucid; the dreamer knows it is possible to take off from a roof or cliff top because it is a dream and the ensuing sensation may be exhilarating.‘Lucid’ simply means clear or rational; nine times out of ten, what causes a ... Read more

    $1.85 CAD

  • Low Carb Meals

    Low Carb Meals and Paleo Foods

    by Julia Barnes, Scott Tina ...
    Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose ... Read more

    $5.99 CAD

  • Superfruits: (Top 20 Fruits Packed with Nutrients and Phytochemicals, Best Ways to Eat Fruits for Maximum Nutrition, and 75 Simple and Delicious Recipes for Overall Wellness)

    by Paul M. Gross ...
    “Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to ... Read more

    $20.99 CAD

  • The Master Guide to Food Safety

    Food Poisoning Prevention

    by Matthew Okiroro ...
    Almost every day, we come in contact with and eat foods of various categories and types. Eating and staying healthy and strong requires that the foods we eat are safe. The keys to food safety lie in handling, storage, and controlling time and temperature throughout the flow of food, and practicing good personal hygiene to prevent contamination and cross-contamination.The main food safety concern ... Read more

    $5.99 CAD

  • Yoga

    by Sarah Herrington ...
    Series series Idiot's Guides
    For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don ... Read more

    $15.99 CAD

  • Herbal Remedies For Acid Reflux

    by VT ...
    Series series VT
    Gastroesophageal reflux disease is the medical term for what we know as acid reflux. Acid reflux occurs when the stomach releases its liquid back into the esophagus, causing inflammation and damage to the esophageal lining. The regurgitated acid most often consists of a few compounds: acid, bile, and pepsin. Stomach acid is used in the digestion of food and can be a major irritant to the esophagus ... Read more

    $4.22 CAD or Free with Kobo Plus

  • Bloom

    A Girl's Guide to Growing Up Gorgeous

    by Carmindy ...
    From the makeup artist on TLC’s What Not to Wear, a full color make-up book that shows teenagers how to embrace their own inner beauty.Carmindy gives teens the beauty basics and best skincare practices needed to grow up gorgeous. Instead of teaching them to cover up their “flaws,” she demonstrates how to emphasize their best features in the most effortless and teen-budget-friendly ways possible ... Read more

    $12.99 CAD

  • Absolute Beauty

    A Renowned Plastic Surgeon's Guide to Looking Young Forever

    by Gerald Imber ...
    Twenty-five or sixty-five, we all want to look our vital, youthful best. The frustrating truth is that no matter how we wish it wasn't so, each day brings tiny changes, constantly chipping away at youth and beauty. Happily, with proper guidance most of this can be prevented, controlled, and reversed. It is a simple and sensible lifelong journey that will yield great rewards for all ages.Renowned ... Read more

    $17.99 CAD or Free with Kobo Plus