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99 Ways eBook Series

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  • 99 Ways to Fight Worry and Stress

    by Elsa Kok Colopy ...
    Series series 99 Ways
    The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com. ... Read more

    $8.99 CAD

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  • Healing through the Dark Emotions

    The Wisdom of Grief, Fear, and Despair

    by Miriam Greenspan ...
    Nautilus Book Award Gold WinnerA psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times)We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional ... Read more

    $23.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Meditation

    An In-Depth Guide

    by Ian Gawler, Paul Bedson ...
    Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid ... Read more

    Was $14.99 CAD Now $10.99 CAD

  • The Tao of Natural Breathing

    For Health, Well-Being, and Inner Growth

    by Dennis Lewis ...
    Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing ... Read more

    $18.39 CAD

  • Earth Qi Gong for Women

    Awaken Your Inner Healing Power

    by Tina Chunna Zhang ...
    The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which ... Read more

    $17.59 CAD

  • Fight Your Fear and Win

    Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage

    by Dr. Don Greene ...
    We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction-fear-and this fear can have negative physical, mental, and emotional consequences on how well we do our ... Read more

    $10.99 CAD

  • One Less Thing to Worry About

    Uncommon Wisdom for Coping with Common Anxieties

    by Jerilyn Ross, Robin Cantor-Cooke ...
    When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, ... Read more

    $6.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stress Less (for Women)

    Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

    by Thea Singer ...
    "A fountain of youth between two covers."—Boston HeraldGray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress ... Read more

    Was $13.99 CAD Now $8.99 CAD

  • The Everything Stress Management Book

    Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

    by Eve Adamson ...
    Series series Everything® Series
    Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health ... Read more

    $18.99 CAD

  • MBSR Every Day

    Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    by Elisha Goldstein, PhD, Bob Stahl, PhD ...
    In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

    $20.99 CAD

  • Outsmarting Overeating

    Boost Your Life Skills, End Your Food Problems

    by Karen R. Koenig ...
    Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Emotional Rescue

    How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

    by Dzogchen Ponlop ...
    In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook