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Books narrated by Steff Du Bois

Showing 1 - 12 of 12 results
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  • I'm Not Okay and That's Okay

    Mental Health Microskills to Deal with Life's Inevitable Struggles

    by Steff Du Bois, PhD ...
    For those days when you feel like you just can’t take it anymore…Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    I'm Not Okay and That's Okay

    Mental Health Microskills to Deal with Life's Inevitable Struggles

    by Steff Du Bois, PhD ...
    Narrated by Steff Du Bois ...

    Unabridged

    3 hours 59 min

    Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we've ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and ... Read more

    $19.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • Emotional Agility

    Get Unstuck, Embrace Change, and Thrive in Work and Life

    by Susan David ...
    #1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    by Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Art of Impossible

    A Peak Performance Primer

    by Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Validation

    How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

    by Caroline Fleck PhD ...
    **"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Succeed

    How We Can Reach Our Goals

    by Heidi Grant Halvorson Ph.D. ...
    Read Heidi Grant Halvorson's blogs and other content on the Penguin Community.Just in time for New Year's resolutions, learn how to reach your goals-finally-by overcoming the many hurdles that have defeated you before.Most of us have no idea why we fail to reach our goals. Now Dr. Heidi Grant Halvorson, a rising star in the field of social psychology shows us how to overcome the hurdles that have ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Rewire

    Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

    by Richard O'Connor ...
    A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Read more

    Was $16.99 CAD Now $13.99 CAD

  • The Autistic's Guide to Self-Discovery

    Flourishing as a Neurodivergent Adult

    by Sol Smith ...
    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Relationship OCD

    A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

    by Sheva Rajaee, MFT ...
    A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Life on the Bridge

    Linking My World to Yours as an Autistic Therapist

    by Kaelynn Partlow ...
    From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fu... ... Read more

    $16.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Nerdy, Shy, and Socially Inappropriate

    A User Guide to an Asperger Life

    by Cynthia Kim ...
    Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... Read more

    $27.99 CAD