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Books narrated by Arul Avt

Showing 1 - 12 of 12 results
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  • Audiobook

    The Quiet Bloom

    Refuse To Live Behind Excuses

    by Dr Shanthi Ramaiah ...
    Narrated by Arul AvT ...

    Unabridged

    8 hours 35 min

    The Quiet Bloom is a reclamation, a survival in soft notes, a journey through pain, silence, resilience, and the fierce, quiet act of becoming.In these twelve, soul-baring chapters, Dr. Shanthi leads us through the intimate soil of her life: growing up in poverty, being labeled as “bad luck,” learning to stay small to be safe, and navigating the emotional weight of being a gentle girl in a complex ... Read more

    $10.00 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • The Emotional First Aid Framework (English Edition)

    A PRACTICAL, EVIDENCE-INFORMED GUIDE TO EVERYDAY EMOTIONAL RESILIENCE

    by Dr Shanthi Ramaiah ...
    What if we treated emotional wounds with the same urgency and care as physical injuries?We all know what to do when we get a cut, a burn, or a physical injury. But what do we do in the first few minutes after we are rejected, humiliated, criticized, disappointed, overwhelmed, or emotionally hurt?Most of us were never taught.Yet these everyday emotional injuries can linger. A painful conversation ... Read more

    $11.26 CAD or Free with Kobo Plus

  • The Quiet Bloom

    Refuse to Live Behind Excuses

    by Dr Shanthi Ramaiah ...
    The Quiet Bloom is a reclamation, a survival in soft notes, a journey through pain, silence, resilience, and the fierce, quiet act of becoming.In these twelve, soul-baring chapters, Dr. Shanthi leads us through the intimate soil of her life: growing up in poverty, being labeled as “bad luck,” learning to stay small to be safe, and navigating the emotional weight of being a gentle girl in a complex ... Read more

    $11.28 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Mind Meets Machine

    How to Stay Human When the World Runs on Code

    by Dr Shanthi Ramaiah ...
    Mind Meets Machine: How to Stay Human When the World Runs on CodeIn a world shaped by algorithms, automation, and artificial intelligence, where does the human soul fit in?This bold, thought-provoking book serves as your compass for navigating a tech-dominated reality without losing what makes you unique. Blending timeless wisdom with cutting-edge insight, Mind Meets Machine explores how to stay ... Read more

    $0.99 CAD or Free with Kobo Plus

  • The Epic Book of Fails

    How to Mess up, Get back Up and Get Stuff Done

    by Dr Shanthi Ramaiah ...
    The Epic Book of Fails: How to Mess up, Get back up, and Get Stuff DoneIt isn’t a productivity guide. It’s a love letter to every brilliant mess who ever said, “I’ll start tomorrow.”The Epic Book of Fails dives headfirst into the chaos of procrastination, perfectionism, burnout, and fear and helps you climb out with humor, grit, and grace. No hacks. No shame. Just raw honesty, much heart, and ... Read more

    $7.05 CAD or Free with Kobo Plus

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  • Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox

    Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more

    by Sam Reddington ...
    The Ultimate Resource That Will Finally Help You Take Control Of Your Personal Demons!Emotional and negative thinking habits, keeping you miserable? Negativity literally crushing your soul?Are you tired of negative thinking and having those icky feelings, such as anxiety, sadness, anger and many others?What if I told you, you can fix all your issues without spending a ton of money or needing to go ... Read more

    $4.99 CAD or Free with Kobo Plus

  • 8 Keys to Parenting Children with ADHD

    by Cindy Goldrich, Ed.M. ADHD-CCSP ...
    Series series 8 Keys to Mental Health
    Compassionate and effective strategies for raising a child with ADHD.Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with ... Read more

    $24.99 CAD

  • Turnaround Tools for the Teenage Brain

    Helping Underperforming Students Become Lifelong Learners

    by Eric Jensen, Carole Snider ...
    Powerful research-based strategies to turn around struggling adolescent studentsThe achievement gap is widening and more teens than ever are struggling in school. The latest research shows not only that brains can change, but that teachers and other providers have the power to boost students' effort, focus, attitude, and even IQs. In this book bestselling author Eric Jensen and co-author Carole ... Read more

    $22.99 CAD

  • Cognitive Behavioural Therapy

    by Carolyn Boyes ...
    Series series Collins Need to Know?
    Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will ... Read more

    $9.99 CAD

  • THE DBT WORKBOOK FOR EATING DISORDERS

    A Good Step And Comprehensive Guide To Overcoming Eating Disorder, With Dialectical Behavioral Therapy And Taking Your Life Back To Normal

    by Tabitha Shepard ...
    The DBT Eating Disorder Workbook" is a strong and complete guide to fighting eating disorders using the evidence-based Dialectical Behavioral Therapy (DBT) approach. Within its pages, readers will discover a wealth of knowledge, practical exercises, and mindfulness strategies to develop control over their emotions, beliefs, and behaviors associated to disordered eating.This transforming workbook ... Read more

    $7.04 CAD or Free with Kobo Plus

  • Fresh Start: Overcoming Chronic Disorganization and Hoarding Group Manual

    by Barbara Jo Dennison, Karen Kruzan ...
    Fresh Start is a step-by-step guide to deliver evidence-based techniques including cognitive behavior therapy, mindfulness, exposure therapy, and hypnotherapy in a psychotherapy group for those battling chronic disorganization and hoarding.This book will be a source of healing for patients, families and communities; Dr. Dennison and Ms. Kruzan help the reader understand the insidious nature of ... Read more

    $7.99 CAD or Free with Kobo Plus

  • The Strengths-Based Guide to Supporting Autistic Children

    A Positive Psychology Approach to Parenting

    by Claire O'Neill ...
    'Being strength-aware has brought many moments of joy to our family life. It is this potential for growth and joy that I now want to share in this book'This flexible, dip-in-dip-out guide will introduce you to the strengths-based approach that is helping autistic children and their families to thrive. By focusing on how to identify, develop and use your child's strengths to support them throughout ... Read more

    $22.99 CAD