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Step into the Arena

How to Master Pressure, Quiet Your Doubts, and Show Up When It Matters Most

by Steve Magness ...

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become.We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the ... Read more

$15.99 CAD

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From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become.We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the
... Read more
Love Yourself Like Your Life Depends on It

by Kamal Ravikant ...

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I ... Read more

$11.99 CAD

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I
... Read more
Fierce Self-Compassion

How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

by Kristin Neff ...

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... Read more

$13.99 CAD

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten
... Read more
Vivre en pleine conscience : Marcher

Translated by Stéphanie Chaut ...

by Thich Nhat Hanh ...

Et si on se recentrait sur l'essentiel ? Après le succès de Prendre soin de l'enfant intérieur, Thich Nhat Hanh nous revient avec la série Vivre en pleine conscience, des petits guides inspirants et joliment illustrés pour apprendre à vivre pleinement chaque moment de notre existence et améliorer notre qualité d'être au quotidien. Après Manger et S'asseoir, et avant Aimer et Se détendre, Marcher ... Read more

$14.99 CAD

Et si on se recentrait sur l'essentiel ? Après le succès de Prendre soin de l'enfant intérieur, Thich Nhat Hanh nous revient avec la série Vivre en pleine conscience, des petits guides inspirants et joliment illustrés pour apprendre à vivre pleinement chaque moment de notre existence et améliorer notre qualité d'être au quotidien. Après Manger et S'asseoir, et avant Aimer et Se détendre, Marcher
... Read more
Lighter

Let Go of the Past, Connect with the Present, and Expand the Future

by Yung Pueblo ...

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find PeaceA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of ... Read more

$11.99 CAD

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find PeaceA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of
... Read more
Everyday Blessings

The Inner Work of Mindful Parenting

by Myla Kabat-Zinn ...

"The revised and updated edition of the original source for 'mindful parenting' gives us new guidance to create the life of love our children deserve." —Daniel J. Siegel, M.D., New York Times– bestselling co-author of The Whole-Brain ChildThe national bestselling author of Wherever You Go, There You Are, along with his wife, Myla, offer a revised edition of their groundbreaking parentin... ... Read more

$17.59 CAD

"The revised and updated edition of the original source for 'mindful parenting' gives us new guidance to create the life of love our children deserve." —Daniel J. Siegel, M.D., New York Times– bestselling co-author of The Whole-Brain ChildThe national bestselling author of Wherever You Go, There You Are, along with his wife, Myla, offer a revised edition of their groundbreaking parentin...
... Read more
Ancient Secrets of the Fountain of Youth

by Peter Kelder ...

Series Book 1 - Ancient Secret of the Fountain of Youth
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that ... Read more

Was $9.99 CAD Now $7.99 CAD

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that
... Read more
Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th... ... Read more

$19.99 CAD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th...
... Read more
Led by Light: How to Develop Your Intuitive Mediumship Abilities

Led by Light, #1

by Rev. Joanna Bartlett ...

Series Book 1 - Led by Light
Get in the driver's seat of your spiritual experiencesLearn how to communicate with Spirit safely and naturallyDo you get sudden insights but don't know where they come from--or what to do with them?Are you woken up in the middle of the night without knowing why?Do you sometimes wonder if people in Spirit are hanging around you?Does the idea of talking to people in Spirit fascinate you (but... ... Read more

$6.99 CAD or Free with Kobo Plus

Get in the driver's seat of your spiritual experiencesLearn how to communicate with Spirit safely and naturallyDo you get sudden insights but don't know where they come from--or what to do with them?Are you woken up in the middle of the night without knowing why?Do you sometimes wonder if people in Spirit are hanging around you?Does the idea of talking to people in Spirit fascinate you (but...
... Read more
The Power of Now

A Guide to Spiritual Enlightenment

by Eckhart Tolle ...

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

$18.69 CAD or Free with Kobo Plus

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life
... Read more
The Monk and The Butterfly

by Kai T. Murano ...

A butterfly pauses. A moment opens. A lesson unfolds.In the hush of a single story, a quiet shift begins.The Monk and The Butterfly is a collection of 60 short Zen-inspired stories that invite stillness, reflection, and gentle return. Each one offers a window into mindful living—not through instruction, but through symbol, silence, and small awakenings.Rooted in Zen philosophy and timeless ... Read more

$11.99 CAD or Free with Kobo Plus

A butterfly pauses. A moment opens. A lesson unfolds.In the hush of a single story, a quiet shift begins.The Monk and The Butterfly is a collection of 60 short Zen-inspired stories that invite stillness, reflection, and gentle return. Each one offers a window into mindful living—not through instruction, but through symbol, silence, and small awakenings.Rooted in Zen philosophy and timeless
... Read more
Untangled

Walking the Eightfold Path to Clarity, Courage, and Compassion

by Koshin Paley Ellison ...

This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine ... Read more

$19.99 CAD

This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine
... Read more
The Union of Dzogchen and Bodhichitta

by Anyen Rinpoche ...

Translated by Allison Graboski ...

An illuminating look at key aspects of Tibetan Buddhist practice--of interest to many practitioners--is presented in this practical and interesting book. Through demonstrating the interrelationship of the outer inner and secret teachings and a textual analysis of the words of four renowned Dzogchen yogis, it makes clear that the practice of Bodhichitta is a necessary aspect of every practice ... Read more

$23.19 CAD

An illuminating look at key aspects of Tibetan Buddhist practice--of interest to many practitioners--is presented in this practical and interesting book. Through demonstrating the interrelationship of the outer inner and secret teachings and a textual analysis of the words of four renowned Dzogchen yogis, it makes clear that the practice of Bodhichitta is a necessary aspect of every practice
... Read more
Happiness

Essential Mindfulness Practices

by Thich Nhat Hanh ...

Discover 50 short and simple mindfulness practices for cultivating happiness—anytime, anywhere—from world-renowned spiritual teacher Thich Nhat Hanh.You don’t need to “formally” meditate in order to bring mindfulness into your daily life.Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will ... Read more

$12.79 CAD

Discover 50 short and simple mindfulness practices for cultivating happiness—anytime, anywhere—from world-renowned spiritual teacher Thich Nhat Hanh.You don’t need to “formally” meditate in order to bring mindfulness into your daily life.Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will
... Read more
Care of the Soul Twenty-fifth Anniversary Edition

A Guide for Cultivating Depth and Sacredness in Everyday Life

by Thomas Moore ...

“Thoughtful, eloquent, inspiring.” — San Francisco ChronicleA special 25th anniversary edition of Thomas Moore's #1 New York Times bestseller, with a new introduction by the author. More timely than ever, this classic work on personal growth provides a powerful spiritual message for our troubled times.In Care of the Soul, readers are presented with a revolutionary approach to thinking about daily ... Read more

$11.99 CAD

“Thoughtful, eloquent, inspiring.” — San Francisco ChronicleA special 25th anniversary edition of Thomas Moore's #1 New York Times bestseller, with a new introduction by the author. More timely than ever, this classic work on personal growth provides a powerful spiritual message for our troubled times.In Care of the Soul, readers are presented with a revolutionary approach to thinking about daily
... Read more
The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Read more

$17.59 CAD

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this
... Read more
Fear

Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... Read more

$11.99 CAD

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... Read more
Winnie the Pooh 100 Mindful Moments

Finding Balance in the Everyday

by Nancy Parent ...

Series series Disney
Find rest and balance through 100 mindful moments, brought to life with beautiful illustrations and the timeless wisdom of Winnie the Pooh and his friends from the Hundred-Acre Wood.Through the eyes of our beloved Winnie the Pooh, uncover truths about friendship, mindfulness, resilience, and the art of being present in a world that rushes past the here and now. Thoughtfully written and filled with ... Read more

$16.99 CAD

Find rest and balance through 100 mindful moments, brought to life with beautiful illustrations and the timeless wisdom of Winnie the Pooh and his friends from the Hundred-Acre Wood.Through the eyes of our beloved Winnie the Pooh, uncover truths about friendship, mindfulness, resilience, and the art of being present in a world that rushes past the here and now. Thoughtfully written and filled with
... Read more
The Untethered Soul

The Journey Beyond Yourself

by Michael Singer ...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Read more

$15.19 CAD

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer
... Read more
The Art of Communicating

by Thich Nhat Hanh ...

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction ... Read more

$11.99 CAD

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction
... Read more
The iRest Program for Healing PTSD

A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

by Richard C. Miller, PhD ...

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program ... Read more

$21.49 CAD

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program
... Read more
Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha ...

***NATIONAL BESTSELLER***STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere ... Read more

$18.99 CAD

***NATIONAL BESTSELLER***STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere
... Read more
A Radical Awakening

Turn Pain into Power, Embrace Your Truth, Live Free

by Shefali Tsabary ...

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled.“A Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as cultural ... Read more

$17.99 CAD

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled.“A Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as cultural
... Read more
The Plum Village Cookbook

Simple Plant-Based Recipes for Mindful Living from the Zen Monastery of Thich Nhat Hanh

by Thich Nhat Hanh, Plum Village Community, The ...

**Over 100 delicious, lusciously photographed vegan recipes for mindful living from the internationally renowned retreat center Plum Village in France"The Plum Village Cookbook offers something increasingly rare in contemporary food culture: an invitation to slow down. The recipes are simple, nourishing, and deeply appealing."—bryant terry, James Beard Award–winning author of Vegetable Kingdom* ... Read more

$18.39 CAD

PRE-ORDER

**Over 100 delicious, lusciously photographed vegan recipes for mindful living from the internationally renowned retreat center Plum Village in France"The Plum Village Cookbook offers something increasingly rare in contemporary food culture: an invitation to slow down. The recipes are simple, nourishing, and deeply appealing."—bryant terry, James Beard Award–winning author of Vegetable Kingdom*
... Read more

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