Rakuten Kobo

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by John McDougall, Mary McDougall ...

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the ... Read more

Was $15.99 CAD Now $11.99 CAD

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the
... Read more
Cook. Nourish. Glow.

120 recipes that will help you lose weight, look younger, and feel healthier: A Cookbook

by Amelia Freer ...

Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while ... Read more

Was $16.99 CAD Now $13.99 CAD

Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow.Following the phenomenal success of her first book, Eat. Nourish. Glow, Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow will equip readers with the skills and knowledge to improve their health while
... Read more
Low Carb Yum 5-Ingredient Keto

120+ Easy Recipes

by Lisa MarcAurele ...

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogsPeople across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb ... Read more

$18.99 CAD

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogsPeople across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb
... Read more
The Essential Air Fryer Cookbook

The Only Book You Need for Your Small, Medium, or Large Air Fryer

by Bruce Weinstein ...

Unleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible**.**Welcome to the air fryer revolution.More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. ... Read more

$16.99 CAD

Unleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible**.**Welcome to the air fryer revolution.More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying.
... Read more
Air Fryer Revolution

100 Crispy, Healthy, Fast & Fresh Recipes

by Urvashi Pitre ...

Best-selling author Urvashi Pitre is back with Air Fryer Revolution, the follow-up to her hit cookbook, Every Day Easy Air Fryer. In this all-new collection of 100 delicious recipes, Urvashi shows you how the revolutionary air fryer makes home cooking easier than ever. Air fryers are taking the country by storm, thanks to the device's fan-forced heat, so there is no need for pre-heating, and food ... Read more

$16.99 CAD

Best-selling author Urvashi Pitre is back with Air Fryer Revolution, the follow-up to her hit cookbook, Every Day Easy Air Fryer. In this all-new collection of 100 delicious recipes, Urvashi shows you how the revolutionary air fryer makes home cooking easier than ever. Air fryers are taking the country by storm, thanks to the device's fan-forced heat, so there is no need for pre-heating, and food
... Read more
The Ultimate Sourdough Cookbook For Women

Empower your baking journey with foolproof recipes and expert techniques

by Emma Pawcett ...

Ready to master the art of sourdough baking? Look no further than "The Best Sourdough Cookbook for Women" by Emma Pawcett. This comprehensive guide offers everything you need to create beautiful, delicious sourdough bread tailored specifically for women.Discover the benefits:Emma Pawcett shares her best tips, tricks, and troubleshooting tools for mastering the art of sourdough baking. With her ... Read more

$11.05 CAD or Free with Kobo Plus

Ready to master the art of sourdough baking? Look no further than "The Best Sourdough Cookbook for Women" by Emma Pawcett. This comprehensive guide offers everything you need to create beautiful, delicious sourdough bread tailored specifically for women.Discover the benefits:Emma Pawcett shares her best tips, tricks, and troubleshooting tools for mastering the art of sourdough baking. With her
... Read more
Eating Well, Living Better

The Grassroots Gourmet Guide to Good Health and Great Food

by Michael S. Fenster ...

Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path ... Read more

$20.19 CAD

Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path
... Read more
The Non-GMO Cookbook

Recipes and Advice for a Non-GMO Lifestyle

by Courtney Pineau, Megan Westgate ...

From the heart of the Non-GMO movement comes a collection of recipes and advice for healthy living. Here in the United States, unlabeled GMOs (genetically modified organisms) contaminate as much as 80 percent of the packaged food supply. These novel organisms have never undergone long-term human safety tests, and are labeled or banned in more than sixty countries around the world. The Non-GMO ... Read more

$12.99 CAD

From the heart of the Non-GMO movement comes a collection of recipes and advice for healthy living. Here in the United States, unlabeled GMOs (genetically modified organisms) contaminate as much as 80 percent of the packaged food supply. These novel organisms have never undergone long-term human safety tests, and are labeled or banned in more than sixty countries around the world. The Non-GMO
... Read more
Fatty Liver Diet Cookbook: Triumph Over FLD and Hepatic Steatosis with Scrumptious Low-Fat Recipes, Harness Your Metabolism, and Embrace a Swell-Free Life Naturally [II EDITION]

by Sarah Roslin ...

Are you often finding yourself fatigued with no apparent reason?Do you feel a constant discomfort in your abdomen that's hindering your day-to-day joy?Feeling Weighed Down by Low Energy & Unending Abdominal Pain?You're not alone, and there's a solution brighter than you might think!Daily fatigue and relentless abdominal discomfort can significantly dampen the quality of life you desire and deserve ... Read more

$13.99 CAD or Free with Kobo Plus

Are you often finding yourself fatigued with no apparent reason?Do you feel a constant discomfort in your abdomen that's hindering your day-to-day joy?Feeling Weighed Down by Low Energy & Unending Abdominal Pain?You're not alone, and there's a solution brighter than you might think!Daily fatigue and relentless abdominal discomfort can significantly dampen the quality of life you desire and deserve
... Read more
Skinny Meals

Everything You Need to Lose Weight-Fast!: A Cookbook

by Bob Harper ...

Series series Skinny Rules
#1 NEW YORK TIMES BESTSELLERFrom Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!THE TASTIEST ... Read more

$10.99 CAD

#1 NEW YORK TIMES BESTSELLERFrom Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!THE TASTIEST
... Read more
The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

by Haylie Pomroy ...

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet“Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MDThis essential companion to ... Read more

$14.99 CAD

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet“Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MDThis essential companion to
... Read more
Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED)

by Andrew Proerisbe ...

Build A full 30 Day Ketogenic Diet Plan Change Your Life Today!Read on your PC, Mac, smartphone, tablet or Kindle device.Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go.Low-carb and high fat ... Read more

Free

Build A full 30 Day Ketogenic Diet Plan Change Your Life Today!Read on your PC, Mac, smartphone, tablet or Kindle device.Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go.Low-carb and high fat
... Read more
The Skinnytaste Cookbook

Light on Calories, Big on Flavor

by Gina Homolka, Heather K. Jones R.D. ...

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It ... Read more

$17.99 CAD

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It
... Read more
Skinnytaste Fast and Slow

Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook

by Gina Homolka, Heather K. Jones R.D. ...

**80+ Under 30 Minute Dishes and 60 Slow Cooker RecipesThe easiest, tastiest, most convenient healthy recipes—ever!**With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week.Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come ... Read more

$7.99 CAD

**80+ Under 30 Minute Dishes and 60 Slow Cooker RecipesThe easiest, tastiest, most convenient healthy recipes—ever!**With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week.Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come
... Read more
Body Love

Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

by Kelly LeVeque ...

Series Book 1 - The Body Love Series
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, ... Read more

$17.99 CAD

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba,
... Read more
The Thyroid Diet Revolution

Manage Your Master Gland of Metabolism for Lasting Weight Loss

by Mary J. Shomon ...

The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more. Now more than ever, The Thyroid Diet Revolution by Mary J. ... Read more

$11.99 CAD

The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more. Now more than ever, The Thyroid Diet Revolution by Mary J.
... Read more
Now Eat This!

150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook

by Rocco DiSpirito ...

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories!In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful ... Read more

$9.99 CAD

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories!In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful
... Read more
Skinnytaste One and Done

140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook

by Gina Homolka, Heather K. Jones R.D. ...

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLERIACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREENFor your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste O... ... Read more

$9.99 CAD

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLERIACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREENFor your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste O...
... Read more
Ketogenic Diet

Free Ketogenic Weight Loss Cook Book & Recipes, Paleo Recipes For Weight Loss

by Zander Atlas ...

Download this Ketogenic Diet Book Today!In this book you'll find all kinds of delicious Ketogenic & Paleo recipes. The recipes range from quick breakfast recipes, easy lunches, and healthy dinners!Try these amazing foods as you progress through your workout journey. Download this book today! ... Read more

Free

Download this Ketogenic Diet Book Today!In this book you'll find all kinds of delicious Ketogenic & Paleo recipes. The recipes range from quick breakfast recipes, easy lunches, and healthy dinners!Try these amazing foods as you progress through your workout journey. Download this book today!
... Read more
Healthy Cooking

Healthy Cooking And Baking Recipes For Weight Loss And A Better Life

by Ariana Hunter ...

Series series Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes
Eating Healthy Doesn't Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don't Come With A Side Of Instant Regret!Limited Time FREE Bonus- 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside Let's Solve The Mystery Of Healthy Recipes That Taste Great And Also Pack A Nutritional Punch! Eating healthy can seem like a ... Read more

Free

Eating Healthy Doesn't Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don't Come With A Side Of Instant Regret!Limited Time FREE Bonus- 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside Let's Solve The Mystery Of Healthy Recipes That Taste Great And Also Pack A Nutritional Punch! Eating healthy can seem like a
... Read more
The Age Beautifully Cookbook

Easy and Exotic Longevity Secrets from Around the World

by Grace O. ...

Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully ... Read more

$1.99 CAD

Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully
... Read more
The New American Heart Association Cookbook, 9th Edition

Revised and Updated with More Than 100 All-New Recipes

by American Heart Association ...

Series series American Heart Association
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol.The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh ... Read more

$13.99 CAD

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol.The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh
... Read more
The Virgin Diet

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

by JJ Virgin ...

Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7 ... Read more

$11.99 CAD

Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7
... Read more
Eat Skinny, Be Skinny

100 Wholesome and Delicious Recipes Under 300 Calories

by Claire Gallam ...

Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes-from breakfast, lunch, and dinner, to salads, cocktails and even dessert-that each includes nutritional information and a calorie count to help make weight management ... Read more

$13.99 CAD

Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes-from breakfast, lunch, and dinner, to salads, cocktails and even dessert-that each includes nutritional information and a calorie count to help make weight management
... Read more

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