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Listening In

How Interoception Can Improve Your Mental and Emotional Health

by Carrie DeJong RCC ...

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, ... Read more

$23.19 CAD

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**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions,
... Read more
The Law of Attraction

The Basics of the Teachings of Abraham

by Esther Hicks, Jerry Hicks ...

Learn the foundational principles of the Law of Attraction and how your thoughts, beliefs, expectations, and focus shape what you attract into your life.From #1 New York Times best-selling authors Esther and Jerry Hicks, presenting the Teachings of Abraham, comes the essential guide to manifestation, deliberate creation, and understanding your point of attraction.Abraham explains the fundamental ... Read more

Was $13.19 CAD Now $2.99 CAD

Learn the foundational principles of the Law of Attraction and how your thoughts, beliefs, expectations, and focus shape what you attract into your life.From #1 New York Times best-selling authors Esther and Jerry Hicks, presenting the Teachings of Abraham, comes the essential guide to manifestation, deliberate creation, and understanding your point of attraction.Abraham explains the fundamental
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ... ... Read more

$21.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLER"A conversation that everyone deserves to hear. . . if you think ADHD is just about attention, let me tell you, Dr. Sasha Hamdani is gonna tell you that's only a third of the picture." —Mel RobbinsFor anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. ...
... Read more
Joyful

The Surprising Power of Ordinary Things to Create Extraordinary Happiness

by Ingrid Fetell Lee ...

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!""This book has the power to change everything! Writing with depth, ... Read more

Was $16.99 CAD Now $2.99 CAD

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!""This book has the power to change everything! Writing with depth,
... Read more
It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

by Jillian Turecki ...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies for heartbreak recovery to help... ... Read more

Was $14.99 CAD Now $2.99 CAD

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies for heartbreak recovery to help...
... Read more
Comment Arrêter de Trop Penser: Soulager Votre Esprit, Arrêter les Pensées Compulsives et l'Anxiété Instantanément en 3 Étapes Simples

by Alexandre Dubois ...

Êtes-vous tellement immergé dans vos pensées que vous risquez parfois de vous y noyer ?La rumination mentale vous écrase-t-elle la tête comme un étau ?Les soucis, le stress et l'anxiété sont-ils un fardeau quotidien ?Mettez-vous à l'abri de cette tempête avant qu'il ne soit trop tard !Il faut savoir que l'incapacité à contrôler ses pensées est à la base de maladies mentales graves comme la ... Read more

$9.99 CAD or Free with Kobo Plus

Êtes-vous tellement immergé dans vos pensées que vous risquez parfois de vous y noyer ?La rumination mentale vous écrase-t-elle la tête comme un étau ?Les soucis, le stress et l'anxiété sont-ils un fardeau quotidien ?Mettez-vous à l'abri de cette tempête avant qu'il ne soit trop tard !Il faut savoir que l'incapacité à contrôler ses pensées est à la base de maladies mentales graves comme la
... Read more
The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... Read more

$15.19 CAD

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with
... Read more
La dynamique amoureuse

entre désirs et peurs

by Rose-Marie Charest ...

Il y a ce qu’on voit, ce qu’on sait, ce qu’on croit vouloir, ce qu’on interprète, ce qu’on désire et ce qui nous fait peur. Si certaines choses sont visibles à l’œil nu, d’autres se passent à notre insu. On sait qu’on est attiré. Mais sait-on vraiment pourquoi ? Une personne rencontre tous nos critères mais on ne la désire pas. À quoi est-ce dû ? Certaines personnes font tout ce qui est en leur ... Read more

$22.99 CAD

Il y a ce qu’on voit, ce qu’on sait, ce qu’on croit vouloir, ce qu’on interprète, ce qu’on désire et ce qui nous fait peur. Si certaines choses sont visibles à l’œil nu, d’autres se passent à notre insu. On sait qu’on est attiré. Mais sait-on vraiment pourquoi ? Une personne rencontre tous nos critères mais on ne la désire pas. À quoi est-ce dû ? Certaines personnes font tout ce qui est en leur
... Read more
On My Own

The Art of Being a Woman Alone

by Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... Read more

$10.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... Read more
Dis-moi qui tu aimes, je te dirai qui tu es

by Marc Pistorio ...

Faites-vous partie des gens heureux en couple ou de ceux qui accumulent les relations sans lendemain ? Êtes-vous attentionné envers votre conjoint ou plutôt distant ? Avez-vous été un enfant aimé et cajolé ou négligé ? De récentes études en neuropsychologie ont démontré que l'attachement amoureux se construit dès la plus tendre enfance : il s'installe dans le rapport affectif avec les parents et ... Read more

$19.99 CAD

Faites-vous partie des gens heureux en couple ou de ceux qui accumulent les relations sans lendemain ? Êtes-vous attentionné envers votre conjoint ou plutôt distant ? Avez-vous été un enfant aimé et cajolé ou négligé ? De récentes études en neuropsychologie ont démontré que l'attachement amoureux se construit dès la plus tendre enfance : il s'installe dans le rapport affectif avec les parents et
... Read more
Four Gifts of the Highly Sensitive

Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World

by Courtney Marchesani ...

Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression.Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach ... Read more

$17.99 CAD

Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression.Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach
... Read more
The Emotions

Outline of a Theory

by Jean-Paul Sartre ...

Translated by Bernard Frechtman ...

One of the leading twentieth-century French existentialist philosophers examines how human emotions shape our existence.In The Emotions: Outline of a Theory, French philosopher Jean-Paul Sartre attempts to understand the role emotions play in the human psyche. Sartre analyzes fear, lust, anguish, and melancholy while asserting that human beings begin to develop emotional capabilities from a very ... Read more

$17.99 CAD or Free with Kobo Plus

One of the leading twentieth-century French existentialist philosophers examines how human emotions shape our existence.In The Emotions: Outline of a Theory, French philosopher Jean-Paul Sartre attempts to understand the role emotions play in the human psyche. Sartre analyzes fear, lust, anguish, and melancholy while asserting that human beings begin to develop emotional capabilities from a very
... Read more
The Comfort Book

by Matt Haig ...

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from ... Read more

$3.99 CAD

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from
... Read more
The Highly Sensitive Person

How to Thrive When the World Overwhelms You

by Elaine N. Aron, Ph.D ...

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and ... Read more

$12.89 CAD

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and
... Read more
Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

by Dr. Nicole LePera ...

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,... ... Read more

$22.99 CAD

AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,...
... Read more
Punk Rock Dad

No Rules, Just Real Life

by Jim Lindberg ...

Jim Lindberg is a Punk Rock Dad. When he drives his kids to school in the morning, they listen to the Ramones, the Clash, or the Descendents—and that's it. They can listen to Britney and Justin on their own time. Jim goes to soccer games, dance rehearsals, and piano recitals like all the other dads, but when he feels the need, he also goes to punk shows, runs into the slam pit, and comes home ... Read more

$11.99 CAD

Jim Lindberg is a Punk Rock Dad. When he drives his kids to school in the morning, they listen to the Ramones, the Clash, or the Descendents—and that's it. They can listen to Britney and Justin on their own time. Jim goes to soccer games, dance rehearsals, and piano recitals like all the other dads, but when he feels the need, he also goes to punk shows, runs into the slam pit, and comes home
... Read more
Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

Être avec les autres en restant soi-même

by Thomas D'Ansembourg ...

Series series NON CLASSE
Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... Read more

$18.99 CAD

Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d
... Read more
Minds I've Met

From Denying to Embracing the Inner Lives of Animals

by Frans de Waal ...

New York Times best-selling author and world-renowned primatologist Frans de Waal traces the dramatic changes in humanity’s perception of animals over the past half-century.How humans think about animals—and our place among them—has undergone a seismic change. Breaking old scientific taboos and never shying away from controversial topics, renowned primatologist Frans de Waal was at the forefront ... Read more

$31.19 CAD

New York Times best-selling author and world-renowned primatologist Frans de Waal traces the dramatic changes in humanity’s perception of animals over the past half-century.How humans think about animals—and our place among them—has undergone a seismic change. Breaking old scientific taboos and never shying away from controversial topics, renowned primatologist Frans de Waal was at the forefront
... Read more
Dealing with Feeling

Use Your Emotions to Create the Life You Want

by Marc Brackett, Ph.D. ...

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with ... Read more

Was $21.99 CAD Now $17.99 CAD

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
How to Talk so Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

by Joanna Faber, Julie King ...

Series series The How To Talk Series
**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... Read more

$19.99 CAD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... Read more
Creativity

Flow and the Psychology of Discovery and

by Mihaly Csikszentmihalyi ...

Series Book 7 - Harper Perennial Modern Classics
"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly ... Read more

Was $11.99 CAD Now $2.99 CAD

"Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too." — Library Journal (starred review)The classic study of the creative process from the bestselling author of Flow.Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly
... Read more
La sagesse de nos colères

De la colère qui détruit à la colère qui construit

by Marc Pistorio ...

Series series NON CLASSE
Connaissez-vous tous les visages de la colère, cette émotion qui prend parfois le contrôle et dicte sa loi?Si certaines colères sont explosives et visent l'être aimé, l'enfant, l'ami, le collègue ou soi-même, d'autres sont plus insidieuses et tout aussi ravageuses: agressivité passive, comportements compulsifs, sexualité à risque, agressivité au volant, harcèlement psychologique…Dans ce livre, ... Read more

$21.99 CAD

Connaissez-vous tous les visages de la colère, cette émotion qui prend parfois le contrôle et dicte sa loi?Si certaines colères sont explosives et visent l'être aimé, l'enfant, l'ami, le collègue ou soi-même, d'autres sont plus insidieuses et tout aussi ravageuses: agressivité passive, comportements compulsifs, sexualité à risque, agressivité au volant, harcèlement psychologique…Dans ce livre,
... Read more
Par amour du stress

by Sonia Lupien ...

Series series NON CLASSE
Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.Dans le style imagé et humoristique qu'on lui connaît, elle nous résume les fondements à la base de la ... Read more

$21.99 CAD

Dans cette nouvelle édition de « Par amour du stress », Sonia Lupien continue de démontrer que, contrairement à ce que bien des gens pensent, le stress n'est pas une maladie. Au contraire, il est essentiel à la survie. Toutefois, il faut savoir le contrôler si on veut l'empêcher de faire du tort.Dans le style imagé et humoristique qu'on lui connaît, elle nous résume les fondements à la base de la
... Read more

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