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The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

by Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Read more

Was $22.99 CAD Now $2.99 CAD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Read more
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

by Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Read more
Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

by Dave Asprey ...

Series Book 6 - Bulletproof
Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing ... Read more

Was $18.99 CAD Now $2.99 CAD

Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing
... Read more
Living with an Alcoholic: With the Help on Al-Anon

by Alcoholics Anonymous ...

Living with an Alcoholic: With the Help of Al-Anon is a deeply empathetic, practical, and empowering guide for those affected by the destructive spiral of a loved one's alcoholism. Drawing upon the collective experiences of Al-Anon members and the shared wisdom of families and spouses who have walked this path, the book addresses the emotional, psychological, and spiritual toll of living in the ... Read more

$1.99 CAD or Free with Kobo Plus

Living with an Alcoholic: With the Help of Al-Anon is a deeply empathetic, practical, and empowering guide for those affected by the destructive spiral of a loved one's alcoholism. Drawing upon the collective experiences of Al-Anon members and the shared wisdom of families and spouses who have walked this path, the book addresses the emotional, psychological, and spiritual toll of living in the
... Read more
Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

by Steven R. Gundry, MD ...

Series Book 7 - The Plant Paradox
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Read more

Was $19.99 CAD Now $2.99 CAD

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make
... Read more
Find Your Healthy

100 delicious recipes with a side of science

by Sophie Gastman ...

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable.‘A practical guide with plenty of myth-busting’ - Women*’*s HealthForget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the ... Read more

$17.99 CAD

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable.‘A practical guide with plenty of myth-busting’ - Women*’*s HealthForget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the
... Read more
High-Protein Mediterranean Cookbook

150 Recipes (A Good Housekeeping Book)

by Good Housekeeping ...

**Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 minutes or less—make healthy eating easy every day.**Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes ... Read more

$10.69 CAD

**Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 minutes or less—make healthy eating easy every day.**Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes
... Read more
How to Cook Everything Vegan

by Mark Bittman ...

Series Book 10 - How to Cook Everything Series
Mark Bittman’s newest book in the How to Cook Everything series offers a lifetime of exciting plant-based eating for all, with hundreds of vegan dishes to cook from scratch.Whether you’re already a committed vegan, an enthusiastic part-time vegan, or just plant-curious, How to Cook Everything Vegan provides a simple roadmap for the best plant-based food you’ll ever eat—free from ultra-processed ... Read more

$21.99 CAD

Mark Bittman’s newest book in the How to Cook Everything series offers a lifetime of exciting plant-based eating for all, with hundreds of vegan dishes to cook from scratch.Whether you’re already a committed vegan, an enthusiastic part-time vegan, or just plant-curious, How to Cook Everything Vegan provides a simple roadmap for the best plant-based food you’ll ever eat—free from ultra-processed
... Read more
Eat Right 4 Your Type (Revised and Updated)

The Individualized Blood Type Diet Solution

by Dr. Peter J. D'Adamo, Catherine Whitney ...

Series series Eat Right 4 Your Type
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength ... Read more

$15.99 CAD

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength
... Read more
Jeûner en mangeant : Santé, forme, poids, longévité

by Gabriel Perlemuter ...

• Pourquoi et comment se mettre au jeûne intermittent ?• Que manger, quand manger et comment manger quand on jeûne ?• Que faire si on a faim ?• Que se passe-t-il dans l'organisme ?• Les écarts sont-ils autorisés ?• Le sport est-il compatible avec le jeûne ?" J'ai écrit ce livre pour répondre à toutes les questions que posent mes patients quand je leur recommande d'adapter leur régime alimentaire – ... Read more

$12.99 CAD

• Pourquoi et comment se mettre au jeûne intermittent ?• Que manger, quand manger et comment manger quand on jeûne ?• Que faire si on a faim ?• Que se passe-t-il dans l'organisme ?• Les écarts sont-ils autorisés ?• Le sport est-il compatible avec le jeûne ?" J'ai écrit ce livre pour répondre à toutes les questions que posent mes patients quand je leur recommande d'adapter leur régime alimentaire –
... Read more
Code obésité

Tout ce que vous savez sur la perte de poids est faux

by Jason Fung ...

Series series NON CLASSE
Et si quand manger était aussi important que quoi manger ?Dans ce livre choc, le Dr Jason Fung pourfend les idées reçues au sujet de la prise de poids et de l'obésité : il s'agit en fait de phénomènes d'ordre hormonal, autant chez les femmes que chez les hommes.S'appuyant sur des centaines d'études, il démontre que l'insuline est la grande responsable du dérèglement de l'or... ... Read more

$20.99 CAD

Et si quand manger était aussi important que quoi manger ?Dans ce livre choc, le Dr Jason Fung pourfend les idées reçues au sujet de la prise de poids et de l'obésité : il s'agit en fait de phénomènes d'ordre hormonal, autant chez les femmes que chez les hommes.S'appuyant sur des centaines d'études, il démontre que l'insuline est la grande responsable du dérèglement de l'or...
... Read more
The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

by Marla Heller ...

Series series A DASH Diet Book
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines ... Read more

$12.99 CAD

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines
... Read more
The Immune System Recovery Plan

A Doctor's 4-Step Program to Treat Autoimmune Disease

by Susan Blum, MD, MPH ...

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.DR. BLUM ASKS:• Are you constantly ... Read more

$20.99 CAD

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.DR. BLUM ASKS:• Are you constantly
... Read more
GLP-1 Diet for Women

A Beginner's Guide to Understanding GLP-1 and a 5-Step Plan to Naturally Activate It with Recipes & Meal Plans

by Isadora Kwon ...

Weight loss advice rarely accounts for the fact that a woman's body runs on a different hormonal script than a man's.Menstrual cycles, pregnancy, perimenopause, and conditions like PCOS all shape appetite, metabolism, and fat storage in ways that generic diet plans overlook, which is why so many women feel like they are doing everything right and still not seeing results.This guide introduces GLP ... Read more

$7.19 CAD

Weight loss advice rarely accounts for the fact that a woman's body runs on a different hormonal script than a man's.Menstrual cycles, pregnancy, perimenopause, and conditions like PCOS all shape appetite, metabolism, and fat storage in ways that generic diet plans overlook, which is why so many women feel like they are doing everything right and still not seeing results.This guide introduces GLP
... Read more
Enough Already

Learning to Love the Way I Am Today

by Valerie Bertinelli ...

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... Read more

$11.99 CAD

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child
... Read more
Alimentação estratégica para a mulher 40+: Um guia prático para eliminar sintomas, modular hormônios e promover beleza e saúde no climatério e na menopausa

by Flávia Cyfer ...

Ganho de gordura abdominal, queda da libido, cansaço constante, insônia, falhas de memória, alterações de humor e ondas de calor estão entre os sinais mais frequentes do declínio hormonal. Sintomas que drenam energia, roubam a qualidade de vida, comprometem a autoestima e fazem muitas mulheres sentirem que perderam o controle do próprio corpo.Após os 40 anos, as velhas estratégias deixam de ... Read more

$14.99 CAD

Ganho de gordura abdominal, queda da libido, cansaço constante, insônia, falhas de memória, alterações de humor e ondas de calor estão entre os sinais mais frequentes do declínio hormonal. Sintomas que drenam energia, roubam a qualidade de vida, comprometem a autoestima e fazem muitas mulheres sentirem que perderam o controle do próprio corpo.Após os 40 anos, as velhas estratégias deixam de
... Read more
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

by Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Read more

Was $16.99 CAD Now $2.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Read more
The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by John McDougall, Mary McDougall ...

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the ... Read more

Was $15.99 CAD Now $11.99 CAD

Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fact: Carbs are good for you!Fear of the
... Read more
Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

by Stephen Guise ...

Series Book 2 - Mini Habits
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Read more

$13.73 CAD

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas.
... Read more
Eat This!

1,001 Things to Eat Before You Diet

by Ian Jackman ...

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout ... Read more

Was $11.99 CAD Now $2.99 CAD

“Ian Jackman had the fool-hearty courage to set out armed with the two most dangerous tools for traveling in America, an inquiring mind and a hungry stomach. He lived to tell the tale with wit and charm.” — Mark Kurlansky, bestselling author of The Big Oyster and CodIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout
... Read more
Food Rules

An Eater's Manual

by Michael Pollan ...

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Read more

$9.99 CAD

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
... Read more
The Fast Metabolism Diet

Eat More Food and Lose More Weight

by Haylie Pomroy ...

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us ... Read more

$16.99 CAD

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us
... Read more
The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

by Bob Harper, Greg Critser ...

Series series Skinny Rules
THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred ... Read more

$11.99 CAD

THE LAST DIET BOOK YOU’LL EVER NEEDWith so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred
... Read more
Becoming Sugar-Free

How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life

by Julie Daniluk ...

**NATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.**Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she ... Read more

$19.99 CAD

**NATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.**Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she
... Read more

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