Rakuten Kobo

Las cadenas que nos atamos: Una terapia para liberar el apego emocional y material

Reconecta tu luz, #6

by Lyra D. Novelle ...

Series Book 6 - Reconecta tu luz
En algún rincón de nuestra vida emocional y material, acumulamos apegos invisibles que nos atan: relaciones que no soltamos, objetos que cargamos de significado, pensamientos que repetimos sin cuestionar. Ese peso no siempre es evidente, pero se manifiesta como ansiedad, dependencia, miedo a perder o una constante sensación de insatisfacción. ¿Y si te dijera que aprender a soltar es la clave para ... Read more

$22.99 CAD or Free with Kobo Plus

En algún rincón de nuestra vida emocional y material, acumulamos apegos invisibles que nos atan: relaciones que no soltamos, objetos que cargamos de significado, pensamientos que repetimos sin cuestionar. Ese peso no siempre es evidente, pero se manifiesta como ansiedad, dependencia, miedo a perder o una constante sensación de insatisfacción. ¿Y si te dijera que aprender a soltar es la clave para
... Read more
Realms of my Soul

A Forgotten Dream

by Lali A. Love ...

Series Book 1 - Realms of my Soul
Join the author on a journey of self-discovery and healing through the pages of Realms of my Soul. This trilogy is a testament to the power of poetry and the resilience of the human spirit.A Forgotten Dream delves into the author's childhood wounds and how the desire to please others affected her mental health, serving as a metaphor for the human condition. The first book explores this complex ... Read more

$4.22 CAD or Free with Kobo Plus

Join the author on a journey of self-discovery and healing through the pages of Realms of my Soul. This trilogy is a testament to the power of poetry and the resilience of the human spirit.A Forgotten Dream delves into the author's childhood wounds and how the desire to please others affected her mental health, serving as a metaphor for the human condition. The first book explores this complex
... Read more
L'arte di saper ascoltare

by Kate Murphy ...

Translated by Maria Elisabetta Craveri ...

Che cosa ti perdi se non ascolti e perché è importanteSul lavoro ci insegnano a condurre una conversazione. Sui social creiamo a piacere la nostra personale narrazione. Durante una festa parliamo dandoci sulla voce. E lo stesso fanno i politici che ci governano. Noi non ascoltiamo E nessuno ascolta noi. Viviamo in un mondo in cui la tecnologia ci permette di comunicare costantemente e di restare ... Read more

$16.99 CAD

Che cosa ti perdi se non ascolti e perché è importanteSul lavoro ci insegnano a condurre una conversazione. Sui social creiamo a piacere la nostra personale narrazione. Durante una festa parliamo dandoci sulla voce. E lo stesso fanno i politici che ci governano. Noi non ascoltiamo E nessuno ascolta noi. Viviamo in un mondo in cui la tecnologia ci permette di comunicare costantemente e di restare
... Read more
I Can Fix Him

A Guide to Dating Human Dumpster Fires with Confidence

by Dicholas Chad Pansy ...

Series series Ruin Your Life Now
I Can Fix Him (But First Let Me Break Myself Completely) is the brutally honest, laugh-out-loud survival guide for every woman who has ever tried to date a human red flag and call it a healing journey.This isn't your typical relationship advice book. It’s a full-blown exorcism of the Savior Complex, delivered with biting wit, surgical sarcasm, and the clarity that only comes after crying in your ... Read more

$6.81 CAD or Free with Kobo Plus

I Can Fix Him (But First Let Me Break Myself Completely) is the brutally honest, laugh-out-loud survival guide for every woman who has ever tried to date a human red flag and call it a healing journey.This isn't your typical relationship advice book. It’s a full-blown exorcism of the Savior Complex, delivered with biting wit, surgical sarcasm, and the clarity that only comes after crying in your
... Read more
Viva o bem - estar sem fumar

Tudo que você precisa para parar de fumar de forma tranquila, segura e definitiva

by Dra Andréa Badin ...

Muitas pessoas enfrentam um verdadeiro dilema: sabem que precisam parar, mas sentem pânico só de pensar no processo. O tabagismo afeta sua saúde, limita sua vitalidade e prejudica sua qualidade de vida. Contudo, abandonar o cigarro não é apenas uma questão de força de vontade, pois o tabagismo é uma dependência complexa que requer tratamento adequado. Neste livro, a renomada Dra. Andréa Badin ... Read more

$11.99 CAD or Free with Kobo Plus

Muitas pessoas enfrentam um verdadeiro dilema: sabem que precisam parar, mas sentem pânico só de pensar no processo. O tabagismo afeta sua saúde, limita sua vitalidade e prejudica sua qualidade de vida. Contudo, abandonar o cigarro não é apenas uma questão de força de vontade, pois o tabagismo é uma dependência complexa que requer tratamento adequado. Neste livro, a renomada Dra. Andréa Badin
... Read more
The Power of Detachment: Master the Art of Letting Go to Attract Abundance, Freedom, and True Happiness

by Nora Parker ...

What if the secret to attracting everything you've ever wanted wasn't about chasing harder—but letting go? Think about it: the job offer comes when you stop obsessing over your inbox. The text finally arrives when you move on. The money starts flowing the moment you stop stressing about it. This isn't luck—it's the hidden power of detachment.Most of us have been taught to hold on tightly, to ... Read more

$13.99 CAD or Free with Kobo Plus

What if the secret to attracting everything you've ever wanted wasn't about chasing harder—but letting go? Think about it: the job offer comes when you stop obsessing over your inbox. The text finally arrives when you move on. The money starts flowing the moment you stop stressing about it. This isn't luck—it's the hidden power of detachment.Most of us have been taught to hold on tightly, to
... Read more
How to break barrier and step into your true self

by Prue Haven ...

"Break Barriers. Find You."It's time to stop holding yourself back. This book shows you how to break through fear, self-doubt, and limitations to step fully into your true self. With practical tools, inspiring stories, and mindset-shifting exercises, you'll discover the courage, clarity, and confidence to live the life you were meant to lead. Your journey to authenticity starts here. ... Read more

$13.99 CAD or Free with Kobo Plus

"Break Barriers. Find You."It's time to stop holding yourself back. This book shows you how to break through fear, self-doubt, and limitations to step fully into your true self. With practical tools, inspiring stories, and mindset-shifting exercises, you'll discover the courage, clarity, and confidence to live the life you were meant to lead. Your journey to authenticity starts here.
... Read more
Goodbye For F Good

Stone Said It, #1

by Finn Stone ...

Series Book 1 - Stone Said It
To the promises whispered in the dark,the "forevers" that turned into silence,and the soul-deep ache of watching someone forget everything you meant to each other—this is my way out.Not healed.Not whole.Just done.Because there comes a point where you stop begging the past to make sense.You stop replaying the what-ifs.And you finally whisper—"Enough."This book is that whisper. ... Read more

$0.99 CAD or Free with Kobo Plus

To the promises whispered in the dark,the "forevers" that turned into silence,and the soul-deep ache of watching someone forget everything you meant to each other—this is my way out.Not healed.Not whole.Just done.Because there comes a point where you stop begging the past to make sense.You stop replaying the what-ifs.And you finally whisper—"Enough."This book is that whisper.
... Read more
Sisterhood Unbound: Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive

Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive!

by Kimberly Braxton ...

"Sisterhood Unbound" is an empowering journey that follows four extraordinary black women – Amina, Zahara, Nia, and Ayana – as they break free from the chains of codependency. Set in the vibrant city of New Orleans, the book explores their struggles, triumphs, and the power of sisterhood in reclaiming their identities and thriving unapologetically. Through their stories, readers are inspired to ... Read more

$11.99 CAD

"Sisterhood Unbound" is an empowering journey that follows four extraordinary black women – Amina, Zahara, Nia, and Ayana – as they break free from the chains of codependency. Set in the vibrant city of New Orleans, the book explores their struggles, triumphs, and the power of sisterhood in reclaiming their identities and thriving unapologetically. Through their stories, readers are inspired to
... Read more
Salir de las sombras

Afrontar la codependencia cara a cara

by Well-Being Publishing ...

Step into the Light: Un viaje de la codependencia a la libertad¿Estás perdido en el laberinto de las necesidades de otra persona, sacrificando tu propia felicidad mientras te aferras desesperadamente a relaciones que te agotan más de lo que te llenan? Imagina una vida en la que navegas por tus relaciones con seguridad en ti mismo, cimentado en un sentido de tu propia valía y libre de las ataduras ... Read more

$6.99 CAD

Step into the Light: Un viaje de la codependencia a la libertad¿Estás perdido en el laberinto de las necesidades de otra persona, sacrificando tu propia felicidad mientras te aferras desesperadamente a relaciones que te agotan más de lo que te llenan? Imagina una vida en la que navegas por tus relaciones con seguridad en ti mismo, cimentado en un sentido de tu propia valía y libre de las ataduras
... Read more
Boundaries Without Guilt

100+ Calm Scripts for Saying What You Mean Without Losing the Relationship

by Mara Ellison ...

Series Book 2 - The Calm Communicator
A boundary is a sentence, not a feeling.You've been told to "stand in your power" and "stop people-pleasing." None of it tells you what to actually say when your boss drops a Friday-night favor on your desk or your mother announces she's visiting this weekend.You don't need more confidence. You need the words.Do you say yes when you mean no, then quietly resent it for days? Have you ever rehearsed ... Read more

$1.99 CAD

A boundary is a sentence, not a feeling.You've been told to "stand in your power" and "stop people-pleasing." None of it tells you what to actually say when your boss drops a Friday-night favor on your desk or your mother announces she's visiting this weekend.You don't need more confidence. You need the words.Do you say yes when you mean no, then quietly resent it for days? Have you ever rehearsed
... Read more
Finding Me Again

by Fantasia Jimmerson ...

Finding Me Again is more than a book - it's a healing experience for the ones who've been everything for everyone else and finally want to come home to themselves.If you've ever felt emotionally exhausted, spiritually disconnected, or like no one sees the weight you carry... this book was written for you.Inside, you'll find chapters filled with soul-deep truths, empowering affirmations, and guided ... Read more

$13.99 CAD or Free with Kobo Plus

Finding Me Again is more than a book - it's a healing experience for the ones who've been everything for everyone else and finally want to come home to themselves.If you've ever felt emotionally exhausted, spiritually disconnected, or like no one sees the weight you carry... this book was written for you.Inside, you'll find chapters filled with soul-deep truths, empowering affirmations, and guided
... Read more
La méditation en 10 questions

by François Bourgognon, Raymund Schwan ...

Inscrite depuis des millénaires au cœur de la philosophie bouddhiste, la méditation de pleine présence (mindfulness) est de plus en plus utilisée dans le soin de la souffrance physique ou psychique et sont intérêt a été validé scientifiquement dans de nombreuses indications.Livre de référence de l’institut Mindful-France, ce manuel comporte notamment :Des réponses claires et complètes ;Des ... Read more

$22.99 CAD

Inscrite depuis des millénaires au cœur de la philosophie bouddhiste, la méditation de pleine présence (mindfulness) est de plus en plus utilisée dans le soin de la souffrance physique ou psychique et sont intérêt a été validé scientifiquement dans de nombreuses indications.Livre de référence de l’institut Mindful-France, ce manuel comporte notamment :Des réponses claires et complètes ;Des
... Read more
La méditation de pleine conscience

Bien-être et gestion du stress

by Jean-Yves BOUILLER ...

Cet ouvrage propose de découvrir la méditation de pleine conscience, une activité d’introspection permettant de renouer avec ses sensations et d’améliorer son bien-être physique et psychologique :Une introduction complète à cette discipline et ses bienfaits ;Un accompagnement pas à pas dans la pratique ;De nombreux exercices et conseils. ... Read more

$22.99 CAD

Cet ouvrage propose de découvrir la méditation de pleine conscience, une activité d’introspection permettant de renouer avec ses sensations et d’améliorer son bien-être physique et psychologique :Une introduction complète à cette discipline et ses bienfaits ;Un accompagnement pas à pas dans la pratique ;De nombreux exercices et conseils.
... Read more
NO ONE KNOWS I’M DROWNING -The Hidden Reality of High-Functioning Anxiety, Overthinking, Emotional Exhaustion, and Always Holding It Together

by Elara Quinn ...

NO ONE KNOWS I'M DROWNING explores the hidden reality of high-functioning anxiety—the experience of appearing capable, composed, and in control while privately dealing with constant worry, overthinking, self-doubt, and emotional exhaustion.The book examines why some people struggle to quiet their minds, repeatedly analyze situations and conversations, and place constant pressure on themselves to ... Read more

$11.99 CAD or Free with Kobo Plus

NO ONE KNOWS I'M DROWNING explores the hidden reality of high-functioning anxiety—the experience of appearing capable, composed, and in control while privately dealing with constant worry, overthinking, self-doubt, and emotional exhaustion.The book examines why some people struggle to quiet their minds, repeatedly analyze situations and conversations, and place constant pressure on themselves to
... Read more
Die Kraft der Sprache im Beruf

Strategien für erfolgreiche Kommunikation

by Mechthild R. von Scheurl-Defersdorf ...

Arbeitszeit ist Lebenszeit. Der Berufsalltag nimmt einen großen Teil unseres Lebens ein. Und viele Berufstätige sind einen größeren Teil der Zeit mit ihren Kollegen oder Kundinnen zusammen als mit ihrer Familie und ihrem Freundeskreis. Umso wichtiger ist es, dass wir unser Arbeitsumfeld und unsere Aufgaben so gestalten, dass es uns gut geht und wir an unserem Beruf Freude haben. In ihrem neuen ... Read more

$22.99 CAD

Arbeitszeit ist Lebenszeit. Der Berufsalltag nimmt einen großen Teil unseres Lebens ein. Und viele Berufstätige sind einen größeren Teil der Zeit mit ihren Kollegen oder Kundinnen zusammen als mit ihrer Familie und ihrem Freundeskreis. Umso wichtiger ist es, dass wir unser Arbeitsumfeld und unsere Aufgaben so gestalten, dass es uns gut geht und wir an unserem Beruf Freude haben. In ihrem neuen
... Read more
La revolución de la abundancia (Spanish Edition)

by Ismael Cala ...

Series series Autoayuda
¿Y SI LA ESCASEZ NO FUERA REAL, SINO UNA IDEA APRENDIDA? LA ABUNDANCIA NO ES SUERTE, NI UN PRIVILEGIO PARA UNOS POCOS. ES UN ESTADO INTERNO QUE SE PUEDE APRENDER A DESARROLLAR Y VIVIR.En La revolución de la abundancia Ismael Cala nos propone un cambio profundo de mentalidad: pasar de vivir desde el miedo, la carencia y la autoexigencia, a una vida guiada por la consciencia, la claridad y la ... Read more

$21.99 CAD

¿Y SI LA ESCASEZ NO FUERA REAL, SINO UNA IDEA APRENDIDA? LA ABUNDANCIA NO ES SUERTE, NI UN PRIVILEGIO PARA UNOS POCOS. ES UN ESTADO INTERNO QUE SE PUEDE APRENDER A DESARROLLAR Y VIVIR.En La revolución de la abundancia Ismael Cala nos propone un cambio profundo de mentalidad: pasar de vivir desde el miedo, la carencia y la autoexigencia, a una vida guiada por la consciencia, la claridad y la
... Read more
Dejar ir: El arte de soltar sin perderte a ti mismo: Una guía para liberarte del pasado y volver a sentir paz

by Editorial Crecimiento Interior ...

DEJAR IR: El arte de soltar sin perderte a ti mismoUna guía práctica de sanación emocional, amor propio y libertad interior.¿Te sientes atrapada por el pasado? ¿Repetís patrones, te cuesta soltar relaciones que ya no suman o vives con ansiedad, culpa o miedo al vacío? Dejar ir es una guía profunda y práctica diseñada para mujeres que buscan sanación emocional, amor propio real y herramientas ... Read more

$6.99 CAD or Free with Kobo Plus

DEJAR IR: El arte de soltar sin perderte a ti mismoUna guía práctica de sanación emocional, amor propio y libertad interior.¿Te sientes atrapada por el pasado? ¿Repetís patrones, te cuesta soltar relaciones que ya no suman o vives con ansiedad, culpa o miedo al vacío? Dejar ir es una guía profunda y práctica diseñada para mujeres que buscan sanación emocional, amor propio real y herramientas
... Read more
Innehalten und Verweilen

Geschichten, die Veränderungen ermöglichen

by Daniel Wilk ...

Series series Hypnose und Hypnotherapie
Trance-Geschichten helfen bei den unterschiedlichsten Problemen: Sie fördern einen guten Schlaf, mindern Ängste, verbessern die Konzentration, führen zu klarerem Denken und aktivieren verborgene Ressourcen. Die in diesem Buch versammelten Geschichten orientieren sich in ihrem Aufbau an der Hypnotherapie, wie sie von Milton H. Erickson entwickelt wurde. Sie führen in eine tiefere Entspannung oder ... Read more

$42.99 CAD or Free with Kobo Plus

Trance-Geschichten helfen bei den unterschiedlichsten Problemen: Sie fördern einen guten Schlaf, mindern Ängste, verbessern die Konzentration, führen zu klarerem Denken und aktivieren verborgene Ressourcen. Die in diesem Buch versammelten Geschichten orientieren sich in ihrem Aufbau an der Hypnotherapie, wie sie von Milton H. Erickson entwickelt wurde. Sie führen in eine tiefere Entspannung oder
... Read more
Die 8-Minuten-Entscheidungsmethode

Was tun, wenn es richtig brennt

by Christian Emrich, Dominik Klein ...

Christian Emrich ist Rettungsingenieur, war 13 Jahre im Dienst der Berufsfeuerwehr München und leitet inzwischen den Fachbereich Feuerwehr und Rettungsdienst beim Regierungspräsidium Freiburg. Vom Autounfall über Katastrophen bis zur Corona Pandemie hat er zahlreiche Krisenlagen und Notfallsituationen als Einsatzleiter oder im Krisenstab erfolgreich gemeistert. In diesen brenzligen Situationen ... Read more

$31.99 CAD or Free with Kobo Plus

Christian Emrich ist Rettungsingenieur, war 13 Jahre im Dienst der Berufsfeuerwehr München und leitet inzwischen den Fachbereich Feuerwehr und Rettungsdienst beim Regierungspräsidium Freiburg. Vom Autounfall über Katastrophen bis zur Corona Pandemie hat er zahlreiche Krisenlagen und Notfallsituationen als Einsatzleiter oder im Krisenstab erfolgreich gemeistert. In diesen brenzligen Situationen
... Read more
Die entkoppelte Kommunikation

Warum wir immer mehr wissen, aber immer weniger verstehen

by Kurt E. Becker ...

Series Book 390 - Lindemanns Bibliothek
Wir leben in einer Simultankultur, in der alles parallel geschieht und alles jederzeit von jedem kommuniziert werden kann. Wir sind gefangen im Käfig sich überschneidender und sich wechselseitig durchdringender Wahrheiten, Halbwahrheiten und Fakes. Die sich nahezu selbst vorantreibende Kommunikation ist hyperkomplex geworden. Dieses Buch liefert eine systematische Bestandsaufnahme unseres ... Read more

$14.99 CAD or Free with Kobo Plus

Wir leben in einer Simultankultur, in der alles parallel geschieht und alles jederzeit von jedem kommuniziert werden kann. Wir sind gefangen im Käfig sich überschneidender und sich wechselseitig durchdringender Wahrheiten, Halbwahrheiten und Fakes. Die sich nahezu selbst vorantreibende Kommunikation ist hyperkomplex geworden. Dieses Buch liefert eine systematische Bestandsaufnahme unseres
... Read more
Out from the Heart

by James Allen ...

Out from the Heart James Allen - AS THE HEART, SO IS THE LIFE. The within IS ceaselessly becoming the without. Nothing remains unrevealed. That which is hidden is but for a time; it ripens and comes forth at last. Seed, tree, blossom, and fruit are the fourfold order of the universe. From the state of a mans heart proceed the conditions of his life. His thoughts blossom into deeds; and his deeds ... Read more

$6.99 CAD or Free with Kobo Plus

Out from the Heart James Allen - AS THE HEART, SO IS THE LIFE. The within IS ceaselessly becoming the without. Nothing remains unrevealed. That which is hidden is but for a time; it ripens and comes forth at last. Seed, tree, blossom, and fruit are the fourfold order of the universe. From the state of a mans heart proceed the conditions of his life. His thoughts blossom into deeds; and his deeds
... Read more
Unsere universelle Energieformel

Grundlagen der psycho-spirituellen Entwicklung

by Claire Avalon ...

Ein wahrer Leitfaden für die psycho-spirituelle Entwicklung mit den 7 Strahlen. Claire Avalon beschreibt in diesem Buch die Wissenschaft der sieben universellen Strahlen, auch "psycho-spirituelle Psychologie" genannt. Sie soll integral wirken, damit die wissenschaftliche Psychologie die Chance hat, das Spirituelle als wichtigen Bestandteil der Wesen zu betrachten und zu integrieren. Ein wahrer ... Read more

$27.99 CAD

Ein wahrer Leitfaden für die psycho-spirituelle Entwicklung mit den 7 Strahlen. Claire Avalon beschreibt in diesem Buch die Wissenschaft der sieben universellen Strahlen, auch "psycho-spirituelle Psychologie" genannt. Sie soll integral wirken, damit die wissenschaftliche Psychologie die Chance hat, das Spirituelle als wichtigen Bestandteil der Wesen zu betrachten und zu integrieren. Ein wahrer
... Read more
Como se libertar de um narcisista

Aprenda a reconhecer um relacionamento tóxico, se livrar da manipulação e recuperar sua autoestima

by Sarah Davies ...

Translated by Livia de Almeida ...

Você não pode mudar um narcisista. Mas pode mudar sua forma de lidar com ele. E até abandoná-lo de vez.Só quem já esteve em um relacionamento abusivo sabe como pode ser desgastante e enlouquecedor.O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras.Mas você pode aprender a se proteger, se libertar ... Read more

$11.99 CAD

Você não pode mudar um narcisista. Mas pode mudar sua forma de lidar com ele. E até abandoná-lo de vez.Só quem já esteve em um relacionamento abusivo sabe como pode ser desgastante e enlouquecedor.O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras.Mas você pode aprender a se proteger, se libertar
... Read more

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