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Co-dependency: A Practical and Empowering Guide to Recognizing and Overcoming the Patterns of Codependency in Your Life

From the Roots of Childhood Trauma to the Steps of Healing and Self-Discovery

by Cathleen R Barton ...

Are you tired of feeling like you constantly put others before yourself and struggle to say "no"? Do you find yourself in relationships that are draining, unfulfilling, and sometimes even toxic? If so, you may be experiencing the effects of codependency.Co-dependency: A Practical and Empowering Guide to Recognizing and Overcoming the Patterns of Codependency in Your Life: From the Roots of ... Read more

$6.29 CAD

Are you tired of feeling like you constantly put others before yourself and struggle to say "no"? Do you find yourself in relationships that are draining, unfulfilling, and sometimes even toxic? If so, you may be experiencing the effects of codependency.Co-dependency: A Practical and Empowering Guide to Recognizing and Overcoming the Patterns of Codependency in Your Life: From the Roots of
... Read more
Nahrung für Körper und Seele

Magersucht überwinden Ein Praxisbuch für Selbsthilfe & Therapie.

by Fabienne Berg ...

Magersucht: Was Körper, Geist und Seele brauchen Immer mehr Menschen erkranken heute an Magersucht. Die gesundheitlichen Folgen sind für die Betroffenen oft verheerend, denn kann man aus tiefer liegenden Gründen nicht mehr essen, leidet der gesamte Mensch. Der Körper leidet Hunger und wird krank. Die Seele leidet qualvoll, bis sie zu schweigen beginnt, denn ihr werden Aufmerksamkeit, Zuwendung und ... Read more

$28.99 CAD or Free with Kobo Plus

Magersucht: Was Körper, Geist und Seele brauchen Immer mehr Menschen erkranken heute an Magersucht. Die gesundheitlichen Folgen sind für die Betroffenen oft verheerend, denn kann man aus tiefer liegenden Gründen nicht mehr essen, leidet der gesamte Mensch. Der Körper leidet Hunger und wird krank. Die Seele leidet qualvoll, bis sie zu schweigen beginnt, denn ihr werden Aufmerksamkeit, Zuwendung und
... Read more
Lebensqualität und Sinn im "Golden Age"

Selbstcoaching als Reifungschance mit 55+ Mit Zeichnungen von Esther Killias

by Erica Binder ...

Ein bewusstes und sinnvolles Leben mit 55+ Eine Anleitung zum Selbstcoaching und zur Sinnfindung, damit das Älterwerden vermehrt zur Lust statt zum Frust wird – zur Entdeckung einer neuen Lebensphase, die befriedigt und erfüllt. Ein Großteil der Arbeitsleistung wurde erbracht, die verbleibende Lebenszeit ist oft materiell abgesichert. Niemand weiß, wie lange diese häufig als "Golden Age" ... Read more

$46.99 CAD or Free with Kobo Plus

Ein bewusstes und sinnvolles Leben mit 55+ Eine Anleitung zum Selbstcoaching und zur Sinnfindung, damit das Älterwerden vermehrt zur Lust statt zum Frust wird – zur Entdeckung einer neuen Lebensphase, die befriedigt und erfüllt. Ein Großteil der Arbeitsleistung wurde erbracht, die verbleibende Lebenszeit ist oft materiell abgesichert. Niemand weiß, wie lange diese häufig als "Golden Age"
... Read more
Sucker4Love

by coolgmack ...

There is seldom anything more powerful or potent than Love. Its influence and authority is greater than hate and better than mere passion. It can heal the gravest wounds and light the darkest moments.Love has vision and clarity and a purpose all of its own, that never holds a person back and never casts a jealous eye. It is as pure as the first breath we take and as limitless as our imaginations ... Read more

$13.99 CAD or Free with Kobo Plus

There is seldom anything more powerful or potent than Love. Its influence and authority is greater than hate and better than mere passion. It can heal the gravest wounds and light the darkest moments.Love has vision and clarity and a purpose all of its own, that never holds a person back and never casts a jealous eye. It is as pure as the first breath we take and as limitless as our imaginations
... Read more
People Pleasing: How to Build Boundaries and Finally Feel at Peace with Yourself

How to Stop Overthinking, Let Go of People-Pleasing, and Find Lasting Inner Peace

by People Pleasing ...

Many thoughtful people today feel trapped in endless mental loops, replaying conversations, blaming themselves, and carrying emotional weight that no one else can see. Do you replay conversations long after they end? Maybe you lie awake at night replaying the day in your mind, wondering if you said the wrong thing or should have done something differently. Inside, you will learn how to: ... Read more

$4.99 CAD

Many thoughtful people today feel trapped in endless mental loops, replaying conversations, blaming themselves, and carrying emotional weight that no one else can see. Do you replay conversations long after they end? Maybe you lie awake at night replaying the day in your mind, wondering if you said the wrong thing or should have done something differently. Inside, you will learn how to:
... Read more
Puppenfabrik: Demontage der Schönheitsindustrie

by Fabricio Silva ...

Hast du dich jemals in einer Welt gefangen gefühlt, die sich in einem unaufhörlichen Wettlauf um körperliche Perfektion zu befinden scheint? Doll Factory: Die Demontage der Schönheitsindustrie ist eine Einladung in die Freiheit. Die Freiheit, sich selbst so zu akzeptieren, wie man ist, ohne die Filter und Illusionen, die von der Schönheitsindustrie und den Medien auferlegt werden.Dieses Buch ist ... Read more

$6.73 CAD or Free with Kobo Plus

Hast du dich jemals in einer Welt gefangen gefühlt, die sich in einem unaufhörlichen Wettlauf um körperliche Perfektion zu befinden scheint? Doll Factory: Die Demontage der Schönheitsindustrie ist eine Einladung in die Freiheit. Die Freiheit, sich selbst so zu akzeptieren, wie man ist, ohne die Filter und Illusionen, die von der Schönheitsindustrie und den Medien auferlegt werden.Dieses Buch ist
... Read more
Love lives on in grief

by Elisabeth Lukas ...

This book is intended for those who have lost a loved one and find themselves in mourning. "Love lives on in grief" - the pain bears witness to the richness that was present in life. The book is also beneficial for those who wish to comfort others but struggle with thoughts and words. It's about fear and mourning, about anger that can mingle with grief. How can we live well with the memory of the ... Read more

$13.99 CAD

This book is intended for those who have lost a loved one and find themselves in mourning. "Love lives on in grief" - the pain bears witness to the richness that was present in life. The book is also beneficial for those who wish to comfort others but struggle with thoughts and words. It's about fear and mourning, about anger that can mingle with grief. How can we live well with the memory of the
... Read more
Break Free of People Pleasing

True Freedom in the Approval of the Lord

by Kim West PhD MDiv ...

Have you ever felt like you're dancing to everyone else's tune, lost in a performance where your worth is measured by nods and smiles?Within these chapters lies a roadmap to freedom from the exhausting pursuit of fleeting applause towards the joyous embrace of eternal love.• Unearth the roots of people-pleasing and break free of its bondage…• Find practical wisdom woven with timeless biblical ... Read more

$2.73 CAD

Have you ever felt like you're dancing to everyone else's tune, lost in a performance where your worth is measured by nods and smiles?Within these chapters lies a roadmap to freedom from the exhausting pursuit of fleeting applause towards the joyous embrace of eternal love.• Unearth the roots of people-pleasing and break free of its bondage…• Find practical wisdom woven with timeless biblical
... Read more
Delete That Person from Your Brain

Seven Easy Steps to Train Your Mind for True Freedom

by Michihito Sugawara ...

Translated by Haydn Trowell ...

A science-informed guide to evicting the person who lives rent-free in your head – once and for allWhy is it so hard to stop thinking about difficult people?The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.This book offers a revolutionary ... Read more

$16.99 CAD

PRE-ORDER

A science-informed guide to evicting the person who lives rent-free in your head – once and for allWhy is it so hard to stop thinking about difficult people?The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.This book offers a revolutionary
... Read more
The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

by Dorothy Austin ...

Break free from codependency, stop people-pleasing and set boundaries that hold.Putting everyone first until you disappear is not kindness, it is a habit that costs you. This workbook helps you see the patterns, rebuild self-worth and set boundaries without guilt.Recognise codependent patternsStop people-pleasing on autopilotSet and keep healthy boundariesRebuild self-worth and identityHandle ... Read more

$16.99 CAD

Break free from codependency, stop people-pleasing and set boundaries that hold.Putting everyone first until you disappear is not kindness, it is a habit that costs you. This workbook helps you see the patterns, rebuild self-worth and set boundaries without guilt.Recognise codependent patternsStop people-pleasing on autopilotSet and keep healthy boundariesRebuild self-worth and identityHandle
... Read more
Am Ende zählt das JETZT (SPIEGEL-Bestseller)

Was zwei Palliativ-Pflegerinnen von Sterbenden über das Leben lernen @elsa.palliative.care

by Michaela Bayer, Sara Loy ...

WAS WIR VON STERBENDEN ÜBER DAS LEBENLERNEN KÖNNEN Was ist wirklich wichtig, wenn die Zeit knapp wird? Michaela und Sara haben erlebt, was Menschen am Ende ihres Lebens bewegt und lassen uns daran teilhaben. Sie erzählen Geschichten, die unter die Haut gehen: von klaren Momenten und tiefen Gefühlen, von Ritualen, die tragen, und von Augenblicken voller Humor und Leichtigkeit, mitten im Abschied. ... Read more

$33.99 CAD or Free with Kobo Plus

WAS WIR VON STERBENDEN ÜBER DAS LEBENLERNEN KÖNNEN Was ist wirklich wichtig, wenn die Zeit knapp wird? Michaela und Sara haben erlebt, was Menschen am Ende ihres Lebens bewegt und lassen uns daran teilhaben. Sie erzählen Geschichten, die unter die Haut gehen: von klaren Momenten und tiefen Gefühlen, von Ritualen, die tragen, und von Augenblicken voller Humor und Leichtigkeit, mitten im Abschied.
... Read more
Ratgeber Unerfüllter Kinderwunsch

Informationen für Betroffene und Angehörige

by Judith Alder ...

Series Book 49 - Ratgeber zur Reihe Fortschritte der Psychotherapie
Ein Kinderwunsch, der nicht wie erhofft spontan und zeitnah in Erfüllung geht, ist für betroffene Paare und oft auch für das nahe Umfeld eine große Herausforderung. Da sind die Angst, auf einen wichtigen Lebenswert verzichten zu müssen, und die Verzweiflung beim Gedanken an ein Leben ohne Kind. Die körperlichen Abklärungen beim Suchen nach möglichen medizinischen Gründen, vielleicht gefolgt vom ... Read more

$13.99 CAD

Ein Kinderwunsch, der nicht wie erhofft spontan und zeitnah in Erfüllung geht, ist für betroffene Paare und oft auch für das nahe Umfeld eine große Herausforderung. Da sind die Angst, auf einen wichtigen Lebenswert verzichten zu müssen, und die Verzweiflung beim Gedanken an ein Leben ohne Kind. Die körperlichen Abklärungen beim Suchen nach möglichen medizinischen Gründen, vielleicht gefolgt vom
... Read more
STRESS: Tools to Reduce and Eliminate It

by Ing. Iván Salinas Román ...

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally ... Read more

$4.99 CAD or Free with Kobo Plus

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally
... Read more
The Red Flags I Painted Beige - On the Talent for Decorating Alarm Bells

by Tilda Aedelgroen ...

Sometimes it isn't the big explosion. Sometimes it's small comments, small looks, small shifts—and you get incredibly good at explaining them away. I did. I decorated alarm. I made it beige: subtle, socially acceptable, easy to live with.In The Red Flags I Painted Beige, I tell the story—up close, in first person—of the "harmless" moments that quietly drain you: conversations where you soften ... Read more

$13.99 CAD or Free with Kobo Plus

Sometimes it isn't the big explosion. Sometimes it's small comments, small looks, small shifts—and you get incredibly good at explaining them away. I did. I decorated alarm. I made it beige: subtle, socially acceptable, easy to live with.In The Red Flags I Painted Beige, I tell the story—up close, in first person—of the "harmless" moments that quietly drain you: conversations where you soften
... Read more
Problemlos glücklich

3 Prinzipien, 1 Erkenntnis - Wie Du aus Dir heraus Deinen Weg zu Fülle und Zufriedenheit findest

by Janina Laurien ...

Wenn Du auch ständig auf der Suche nach der neuesten Technik bist, nach einer wirkungsvollen Methode, die es Dir endlich ermöglicht, ein entspanntes, stressfreies Leben zu führen, dann ist dieses Buch das, was Du gesucht hast! Du hast schon so viel ausprobiert, was für einige Zeit gewirkt hat und dann nicht mehr, einfach weil Du vergessen hast, es anzuwenden oder es doch nicht mit Deinem Leben ... Read more

$11.99 CAD

Wenn Du auch ständig auf der Suche nach der neuesten Technik bist, nach einer wirkungsvollen Methode, die es Dir endlich ermöglicht, ein entspanntes, stressfreies Leben zu führen, dann ist dieses Buch das, was Du gesucht hast! Du hast schon so viel ausprobiert, was für einige Zeit gewirkt hat und dann nicht mehr, einfach weil Du vergessen hast, es anzuwenden oder es doch nicht mit Deinem Leben
... Read more
Der Untergrundkämpfer! Was zeichnet uns aus, wie ticken wir und warum?

Dein/mein Charakter, unser Untergrundkämpfer, dieser kleine Terrorist, Saboteur, Persönlichkeit oder der Einfachhalthalber unsere Charaktereigenschaften.

by Michael Marquard ...

Was zeichnet uns aus, wie ticken wir und warum? Wer sind wir? Und wie viele? Charakter (Untergrundkämpfer), die moralisch relevanten Kompetenzen eines Menschen. Hier wird unterschieden zwischen der Fremdeinschätzung und der Eigeneinschätzung. Ganz nach dem Motto: Es gibt immer eine Kehrseite der Medaille. Damit lässt sich beinahe jede positive Charaktereigenschaft negativ auslegen und umgekehrt. ... Read more

$11.99 CAD

Was zeichnet uns aus, wie ticken wir und warum? Wer sind wir? Und wie viele? Charakter (Untergrundkämpfer), die moralisch relevanten Kompetenzen eines Menschen. Hier wird unterschieden zwischen der Fremdeinschätzung und der Eigeneinschätzung. Ganz nach dem Motto: Es gibt immer eine Kehrseite der Medaille. Damit lässt sich beinahe jede positive Charaktereigenschaft negativ auslegen und umgekehrt.
... Read more
Energy All Day: Maximum performance of your day

by Ing. Iván Salinas Román ...

Having low energy, a feeling of chronic tiredness, fatigue and even a lack of mental energy and that difficulty in concentrating or a lack of feeling of power, are very common problems today, so frequent that they are taken as something normal. Both men and women, we have ever been in a time where we lack energy, it is difficult for us to get up in the morning, tired when going to train, it is ... Read more

$5.99 CAD or Free with Kobo Plus

Having low energy, a feeling of chronic tiredness, fatigue and even a lack of mental energy and that difficulty in concentrating or a lack of feeling of power, are very common problems today, so frequent that they are taken as something normal. Both men and women, we have ever been in a time where we lack energy, it is difficult for us to get up in the morning, tired when going to train, it is
... Read more
Acompañamiento espiritual por Ruptura Amorosa

La mujer que atravesó su propio desierto

by Yenni Payeski ...

Un duelo donde el amor le hizo imposible vivir y aunque de amor nadie muere, ella se sintió morir.La mujer pierde no solo a su pareja, pierde toda su vida social, pierde su identidad como pareja. Deja mucho más que un solo vacío.El 40 % de las personas padece una depresión luego de una ruptura amorosa con síntomas como insomnio, pensamientos recurrentes y afecta el sistema de defensas del cuerpo. ... Read more

$20.09 CAD or Free with Kobo Plus

Un duelo donde el amor le hizo imposible vivir y aunque de amor nadie muere, ella se sintió morir.La mujer pierde no solo a su pareja, pierde toda su vida social, pierde su identidad como pareja. Deja mucho más que un solo vacío.El 40 % de las personas padece una depresión luego de una ruptura amorosa con síntomas como insomnio, pensamientos recurrentes y afecta el sistema de defensas del cuerpo.
... Read more
L'arte di saper ascoltare

by Kate Murphy ...

Translated by Maria Elisabetta Craveri ...

Che cosa ti perdi se non ascolti e perché è importanteSul lavoro ci insegnano a condurre una conversazione. Sui social creiamo a piacere la nostra personale narrazione. Durante una festa parliamo dandoci sulla voce. E lo stesso fanno i politici che ci governano. Noi non ascoltiamo E nessuno ascolta noi. Viviamo in un mondo in cui la tecnologia ci permette di comunicare costantemente e di restare ... Read more

$16.99 CAD

Che cosa ti perdi se non ascolti e perché è importanteSul lavoro ci insegnano a condurre una conversazione. Sui social creiamo a piacere la nostra personale narrazione. Durante una festa parliamo dandoci sulla voce. E lo stesso fanno i politici che ci governano. Noi non ascoltiamo E nessuno ascolta noi. Viviamo in un mondo in cui la tecnologia ci permette di comunicare costantemente e di restare
... Read more
가면 없이, 두려움 없이

by Alina A Rubi ...

이 책은 진정성을 향한 심오하고 용기 있는 여정입니다. 이 책은 여전히 다른 것을 처벌하는 세상에서 변장이나 변명 없이 있는 그대로의 자신을 보여줄 때 얻을 수 있는 자유의 힘을 탐구합니다. 심리적 성찰과 신랄한 사례를 통해 내면의 벽을 허물고 거절에 대한 두려움을 마주하며 자신의 본질과 일치하는 삶을 살 자유를 받아들이도록 독자를 초대합니다. 숨는 것에 지치고 남의 허락 없이 존재할 준비가 된 사람들을 위한 작품입니다. ... Read more

$18.99 CAD or Free with Kobo Plus

이 책은 진정성을 향한 심오하고 용기 있는 여정입니다. 이 책은 여전히 다른 것을 처벌하는 세상에서 변장이나 변명 없이 있는 그대로의 자신을 보여줄 때 얻을 수 있는 자유의 힘을 탐구합니다. 심리적 성찰과 신랄한 사례를 통해 내면의 벽을 허물고 거절에 대한 두려움을 마주하며 자신의 본질과 일치하는 삶을 살 자유를 받아들이도록 독자를 초대합니다. 숨는 것에 지치고 남의 허락 없이 존재할 준비가 된 사람들을 위한 작품입니다.
... Read more
The BPD Survival Guide

Managing Symptoms, Building Resilience, Building Your Inner Strength and Cultivating Self-Acceptance

by Gertrude Swanson ...

Are you struggling with Borderline Personality Disorder (BPD)?Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors?The BPD Survival Guide offers a clear, compassionate path toward healing, resilience, and self-acceptance.This comprehensive guide provides practical tools and proven strategies for managing the unique challenges of BPD. With ... Read more

$8.99 CAD or Free with Kobo Plus

Are you struggling with Borderline Personality Disorder (BPD)?Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors?The BPD Survival Guide offers a clear, compassionate path toward healing, resilience, and self-acceptance.This comprehensive guide provides practical tools and proven strategies for managing the unique challenges of BPD. With
... Read more
Toxic Relationship Recovery

Reclaim Control After Codependency and Narcissistic Abuse with a Practical, Healing-Based Exit Strategy to Restore Self-Worth, Emotional Independence, and Personal Growth

by Tony Lee ...

Series Book 4 - Breaking Free from Toxic Bonds
THEY MADE YOU DOUBT YOUR REALITY. NOW IT’S TIME TO TAKE IT BACKDo you ever feel like you’re losing yourself, giving too much, apologizing too often, or questioning your own memory of events? Maybe you’ve been told you’re “too emotional” or “imagining things.” Or perhaps you’ve noticed that no matter how hard you try, love always comes with conditions, control, or quiet cruelty.These aren’t ... Read more

Was $21.28 CAD Now $11.99 CAD or Free with Kobo Plus

THEY MADE YOU DOUBT YOUR REALITY. NOW IT’S TIME TO TAKE IT BACKDo you ever feel like you’re losing yourself, giving too much, apologizing too often, or questioning your own memory of events? Maybe you’ve been told you’re “too emotional” or “imagining things.” Or perhaps you’ve noticed that no matter how hard you try, love always comes with conditions, control, or quiet cruelty.These aren’t
... Read more
Narcissist

Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

by Tony Lee ...

Series Book 2 - Breaking Free from Toxic Bonds
WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN? ⚠️It begins with warmth, attention, and charm. You feel chosen, finally seen and valued in a way you’ve always longed for. But slowly, almost imperceptibly, the ground shifts. Compliments turn into criticisms. Affection becomes control. Your confidence fades, replaced by confusion and self-doubt. And before you realize it, the ... Read more

$11.99 CAD or Free with Kobo Plus

WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN? ⚠️It begins with warmth, attention, and charm. You feel chosen, finally seen and valued in a way you’ve always longed for. But slowly, almost imperceptibly, the ground shifts. Compliments turn into criticisms. Affection becomes control. Your confidence fades, replaced by confusion and self-doubt. And before you realize it, the
... Read more
Sana Al Soltar

Cómo amarte a ti misma y dejar ir lo que te hace daño

by Isabelle Hirsh Grant ...

¿Y si sanar no fuera aferrarte más fuerte, sino aprender a soltar por fin?Si buscas cómo dejar ir el pasado, cómo amarte después de una relación tóxica, sanar el niño interior, sanar después del abuso narcisista o cómo dejar de pensar demasiado, este libro es para ti.*SANA DEJANDO IR* no es positivismo tóxico. Es una guía compasiva y práctica para la sanación emocional, el amor propio radical y la ... Read more

$23.99 CAD or Free with Kobo Plus

¿Y si sanar no fuera aferrarte más fuerte, sino aprender a soltar por fin?Si buscas cómo dejar ir el pasado, cómo amarte después de una relación tóxica, sanar el niño interior, sanar después del abuso narcisista o cómo dejar de pensar demasiado, este libro es para ti.*SANA DEJANDO IR* no es positivismo tóxico. Es una guía compasiva y práctica para la sanación emocional, el amor propio radical y la
... Read more

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