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Signs of the Bottle: Recognizing Early Alcohol Addiction

by Asertywny Andrzej ...

Are you concerned about your drinking habits or those of someone you love?Signs of the Bottle is an honest and practical guide written by an author who has personally faced the challenges of alcohol addiction. Drawing from first-hand experience and proven self-help strategies, this book helps you understand the early warning signs of alcohol dependence and take action before it becomes a serious ... Read more

$13.99 CAD or Free with Kobo Plus

Are you concerned about your drinking habits or those of someone you love?Signs of the Bottle is an honest and practical guide written by an author who has personally faced the challenges of alcohol addiction. Drawing from first-hand experience and proven self-help strategies, this book helps you understand the early warning signs of alcohol dependence and take action before it becomes a serious
... Read more
Empowered and Unstoppable

by AHMED MAHMOUD ...

Empowered and Unstoppable: Embracing Your Inner Confidence" is a transformative guide that empowers you to embrace your innate potential and cultivate unwavering self-assurance. Discover the art of building self-confidence and harnessing it as a catalyst for personal growth, resilience, and achievement. This empowering book navigates you through the journey of self-discovery, empowering you to ... Read more

$10.99 CAD or Free with Kobo Plus

Empowered and Unstoppable: Embracing Your Inner Confidence" is a transformative guide that empowers you to embrace your innate potential and cultivate unwavering self-assurance. Discover the art of building self-confidence and harnessing it as a catalyst for personal growth, resilience, and achievement. This empowering book navigates you through the journey of self-discovery, empowering you to
... Read more
OVERCOME ADDICTION

by Marc Aurele YETGANG ...

Why do we return to habits we sincerely want to leave behind?In Overcome Addiction, Marc Aurele Yetgang explores this question through a personal spiritual framework centered on the relationship between soul, spirit, and body.At the heart of his approach is an idea: repeated thoughts, sensory inputs, words, and actions can become a form of training. The book asks readers to examine how these ... Read more

$23.99 CAD or Free with Kobo Plus

Why do we return to habits we sincerely want to leave behind?In Overcome Addiction, Marc Aurele Yetgang explores this question through a personal spiritual framework centered on the relationship between soul, spirit, and body.At the heart of his approach is an idea: repeated thoughts, sensory inputs, words, and actions can become a form of training. The book asks readers to examine how these
... Read more
Achtsamkeit und Selbstmitgefühl bei chronischen Schmerzen

by Christiane Wolf ...

Translated by Juliane Nickel ...

Mit Achtsamkeit das Schmerzempfinden transformierenHohe Prävalenz: Große Zahl an Schmerzpatient:innen in der westlichen WeltEvidenzbasiert: Achtsamkeit kann besser wirken als SchmerzmedikationOnline: 20 geführte Audio-MeditationenEs gibt einen Weg, wie Sie oder Ihre Patient:innen Schmerzen als weniger belastend erleben. Dieses Buch erklärt auf verständliche Weise, woher Schmerzen somatisch wie... ... Read more

$57.99 CAD

Mit Achtsamkeit das Schmerzempfinden transformierenHohe Prävalenz: Große Zahl an Schmerzpatient:innen in der westlichen WeltEvidenzbasiert: Achtsamkeit kann besser wirken als SchmerzmedikationOnline: 20 geführte Audio-MeditationenEs gibt einen Weg, wie Sie oder Ihre Patient:innen Schmerzen als weniger belastend erleben. Dieses Buch erklärt auf verständliche Weise, woher Schmerzen somatisch wie...
... Read more
Wer alleine sein kann, ist frei

by Dominik Wörner ...

Warum fällt es so vielen Menschen schwer, einfach stillzusitzen? Warum greifen wir in jedem ruhigen Moment zum Telefon, suchen Gesellschaft, die wir eigentlich nicht brauchen, oder stürzen uns in Aktivitäten, die uns beschäftigen, aber nicht erfüllen? Und was wäre, wenn genau diese Unfähigkeit zur Stille der Kern eines viel tieferen Problems wäre?Wer alleine sein kann, ist frei ist ein ... Read more

$7.99 CAD or Free with Kobo Plus

Warum fällt es so vielen Menschen schwer, einfach stillzusitzen? Warum greifen wir in jedem ruhigen Moment zum Telefon, suchen Gesellschaft, die wir eigentlich nicht brauchen, oder stürzen uns in Aktivitäten, die uns beschäftigen, aber nicht erfüllen? Und was wäre, wenn genau diese Unfähigkeit zur Stille der Kern eines viel tieferen Problems wäre?Wer alleine sein kann, ist frei ist ein
... Read more
Unsere innere Welt erkunden

Der IFS-Prozess Schritt für Schritt. Mit praktischen Übungen und geführten Meditationen

by Bonnie Weiss ...

Translated by Bernhard Kleinschmidt ...

Das Praxisbuch zur Therapie mit dem inneren Familiensystem Dieses Übungsbuch dient als Ergänzung zu "Meine innere Welt verstehen" von Jay Earley, der darin die Schritte der Selbsttherapie mit Persönlichkeitsanteilen nach dem von Richard Schwartz entwickelten IFS-Modell vorstellt. Es führt Schritt für Schritt durch den IFS-Prozess, vom Zugang zu unseren Persönlichkeitsanteilen über den Umgang mit ... Read more

$26.99 CAD or Free with Kobo Plus

Das Praxisbuch zur Therapie mit dem inneren Familiensystem Dieses Übungsbuch dient als Ergänzung zu "Meine innere Welt verstehen" von Jay Earley, der darin die Schritte der Selbsttherapie mit Persönlichkeitsanteilen nach dem von Richard Schwartz entwickelten IFS-Modell vorstellt. Es führt Schritt für Schritt durch den IFS-Prozess, vom Zugang zu unseren Persönlichkeitsanteilen über den Umgang mit
... Read more
La boucle du plaisir

les neurosciences de l'addiction qui nous touche tous

by Gregory Bicaj ...

Et si votre incapacité à vous sentir pleinement satisfait n'était pas un défaut de caractère, mais le fonctionnement prévisible d'un cerveau débordé par l'abondance ?Dans La boucle du plaisir, le neuroscientifique et psychologue clinicien Gregory Bicaj révèle pourquoi le réconfort ne nous réconforte plus. Écrans, sucre, alcool, achats, travail compulsif : nos micro-récompenses quotidiennes ... Read more

$12.99 CAD or Free with Kobo Plus

Et si votre incapacité à vous sentir pleinement satisfait n'était pas un défaut de caractère, mais le fonctionnement prévisible d'un cerveau débordé par l'abondance ?Dans La boucle du plaisir, le neuroscientifique et psychologue clinicien Gregory Bicaj révèle pourquoi le réconfort ne nous réconforte plus. Écrans, sucre, alcool, achats, travail compulsif : nos micro-récompenses quotidiennes
... Read more
Zurück zu mir

Wege aus Angst und Derealisation

by Maya Ellison ...

Angst verstehen. Derealisation bewältigen. Zurück ins Leben finden. Angststörungen mit begleitender Derealisation oder Depersonalisation können das Leben schwer machen – die Welt wirkt plötzlich fremd, die eigene Wahrnehmung entrückt. Dieses Buch nimmt dich mit auf eine einfühlsame Reise zu mehr Verständnis, Selbstfürsorge und innerer Stärke. Maya Ellison teilt hilfreiche Erkenntnisse und ... Read more

$12.99 CAD

Angst verstehen. Derealisation bewältigen. Zurück ins Leben finden. Angststörungen mit begleitender Derealisation oder Depersonalisation können das Leben schwer machen – die Welt wirkt plötzlich fremd, die eigene Wahrnehmung entrückt. Dieses Buch nimmt dich mit auf eine einfühlsame Reise zu mehr Verständnis, Selbstfürsorge und innerer Stärke. Maya Ellison teilt hilfreiche Erkenntnisse und
... Read more
Lo zen e l'arte di meditare camminando

by Phap Luu, Phap Xa ...

Translated by Anna Talò ...

Prefazione di Jon Kabat-ZinnRespirare in sincronia con i passi. Ascoltare il silenzio del bosco. Sentire il contatto dei piedi con la terra. Gesti quotidiani che, vissuti con piena consapevolezza, diventano porte verso una gioia autentica e duratura. In Lo zen e l’arte di meditare camminando i monaci Phap Luu e Phap Xa – discepoli di Thich Nhat Hanh – ci guidano in un’esperienza che unisce la ... Read more

$16.99 CAD

Prefazione di Jon Kabat-ZinnRespirare in sincronia con i passi. Ascoltare il silenzio del bosco. Sentire il contatto dei piedi con la terra. Gesti quotidiani che, vissuti con piena consapevolezza, diventano porte verso una gioia autentica e duratura. In Lo zen e l’arte di meditare camminando i monaci Phap Luu e Phap Xa – discepoli di Thich Nhat Hanh – ci guidano in un’esperienza che unisce la
... Read more
Codependence and the Power of Detachment

How to Set Boundaries and Make Your Life Your Own (From the Author of Each Day a New Beginning and Let Go Now)

by Karen Casey ...

Live For Yourself, Not OthersFree yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by Karen Casey, the bestselling author of Each Day a New Beginning.Let go of the need to constantly please others. Do you find yourself molding your entire life and personality around someone else? As if what you need means nothing the moment they enter the room—or even ... Read more

$13.99 CAD or Free with Kobo Plus

Live For Yourself, Not OthersFree yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by Karen Casey, the bestselling author of Each Day a New Beginning.Let go of the need to constantly please others. Do you find yourself molding your entire life and personality around someone else? As if what you need means nothing the moment they enter the room—or even
... Read more
Unplugged Parenting: Raising Kids in the Digital Age

by S K CHOUDHARY, K K MONI ...

This book aims to help parents manage their children's use of mobile phones and social media. It will cover:Risks of excessive screen timeSetting healthy boundariesPromoting alternative activitiesEffective communication strategiesAge-appropriate guidelinesMonitoring and parental control toolsBalancing technology use with other aspects of lifeBuilding digital literacy and responsible online ... Read more

$7.99 CAD or Free with Kobo Plus

This book aims to help parents manage their children's use of mobile phones and social media. It will cover:Risks of excessive screen timeSetting healthy boundariesPromoting alternative activitiesEffective communication strategiesAge-appropriate guidelinesMonitoring and parental control toolsBalancing technology use with other aspects of lifeBuilding digital literacy and responsible online
... Read more
AMARME FUE MI MAYOR VICTORIA

U N A H I S T O R I A D E A M O R , D E S I L U S I Ó N Y R E N A C I M I E N T O I N T E R I O R

by Ruth Janneth Bedoya Vargas ...

Este libro examina un fenómeno psicológico común en mujeres con apego ansioso-preocupado, sobreresponsabilidad emocional y patrones de autoabandono relacional, específicamente cómo mantienen vínculos desequilibrados con parejas emocionalmente inaccesibles. No se trata de una historia de amor, sino de un caso clínico disfrazado de amor. Lo que la cultura denomina una "relación complicada" suele ser ... Read more

$10.99 CAD

Este libro examina un fenómeno psicológico común en mujeres con apego ansioso-preocupado, sobreresponsabilidad emocional y patrones de autoabandono relacional, específicamente cómo mantienen vínculos desequilibrados con parejas emocionalmente inaccesibles. No se trata de una historia de amor, sino de un caso clínico disfrazado de amor. Lo que la cultura denomina una "relación complicada" suele ser
... Read more
El Espejo y la Sombra - Arqueología del Alma

Tea Lludo

by Lorena Tercon Arbiza ...

Series series Tea Lludo
Un viaje al centro de tu realidad cotidianaComo autora de este proyecto, quiero invitarte personalmente a recorrer El Espejo y la Sombra**, un libro que escribí desde la convicción de que lo espiritual y lo cotidiano no son reinos separados, sino dimensiones que se entrelazan en cada elección que hacemos.**En estas páginas, he volcado años de investigación en psicología junguiana, simbología y ... Read more

$13.99 CAD or Free with Kobo Plus

Un viaje al centro de tu realidad cotidianaComo autora de este proyecto, quiero invitarte personalmente a recorrer El Espejo y la Sombra**, un libro que escribí desde la convicción de que lo espiritual y lo cotidiano no son reinos separados, sino dimensiones que se entrelazan en cada elección que hacemos.**En estas páginas, he volcado años de investigación en psicología junguiana, simbología y
... Read more
Life Hacks: Abandonment 101

by Senetta Diane ...

Are you haunted by a persistent fear of being left behind? Do past experiences of loss, rejection, or neglect cast a long shadow over your present relationships and sense of self-worth?Abandonment is not always a dramatic event. It can manifest in countless forms: the physical absence of a parent in childhood, the emotional unavailability of a caregiver, the sudden end of a significant ... Read more

$14.99 CAD or Free with Kobo Plus

Are you haunted by a persistent fear of being left behind? Do past experiences of loss, rejection, or neglect cast a long shadow over your present relationships and sense of self-worth?Abandonment is not always a dramatic event. It can manifest in countless forms: the physical absence of a parent in childhood, the emotional unavailability of a caregiver, the sudden end of a significant
... Read more
你没有疯，你只是从小就保持沉默

by Alina A Rubi ...

本书是一次深刻的旅程，探究了强加给女性的沉默的无形根源，探讨了教育、文化和社会期望是如何塑造我们的思维、感受和表达方式的。本书采用心理学和反思的方法，揭示了几代人所受的教育给她们带来的情感创伤，这些教育让她们不能感到不适，不能发出自己的声音，并将不公正视为正常。通过故事、分析和反思，它打破了维持屈从的神话，恢复了说话、感受和决定的权利。它邀请人们认识到，这不是疯狂，而是条件反射，打破这种模式是一种自由的行为。这本书将同情与清醒融为一体，唤醒人们的良知，让那些认为自己已经失去话语权的人重获话语权。 ... Read more

$18.99 CAD or Free with Kobo Plus

本书是一次深刻的旅程，探究了强加给女性的沉默的无形根源，探讨了教育、文化和社会期望是如何塑造我们的思维、感受和表达方式的。本书采用心理学和反思的方法，揭示了几代人所受的教育给她们带来的情感创伤，这些教育让她们不能感到不适，不能发出自己的声音，并将不公正视为正常。通过故事、分析和反思，它打破了维持屈从的神话，恢复了说话、感受和决定的权利。它邀请人们认识到，这不是疯狂，而是条件反射，打破这种模式是一种自由的行为。这本书将同情与清醒融为一体，唤醒人们的良知，让那些认为自己已经失去话语权的人重获话语权。
... Read more
Safe Adults, Hard Adults

by Annie Fredj ...

Experiences of abuse and neglect can be daunting to talk about for both children and adults. This book is designed to help you have those discussions in a constructive and meaningful way, encouraging children to recognise patterns of behaviour, understand the impact of trauma, and create a positive way forward. Without pointing fingers or using a bunch of complex psychological terminology, this ... Read more

$6.99 CAD or Free with Kobo Plus

Experiences of abuse and neglect can be daunting to talk about for both children and adults. This book is designed to help you have those discussions in a constructive and meaningful way, encouraging children to recognise patterns of behaviour, understand the impact of trauma, and create a positive way forward. Without pointing fingers or using a bunch of complex psychological terminology, this
... Read more
Il corpo consapevole

by Ellen J. Langer ...

Translated by Silvia Bogliolo ...

Che poteri hanno i pensieri sul nostro benessere?«Mente e corpo sono due ambiti collegati?»«È più importante la mente oppure il corpo?»Ellen Langer in questo libro, ricco di intuizioni profonde sostenute da rigorose ricerche, dimostra che è ora di superare l’approccio espresso da queste domande, perché corpo e mente sono un tutt’uno. Solo così possiamo influire proficuamente sulla nostra salute… e ... Read more

$16.99 CAD

Che poteri hanno i pensieri sul nostro benessere?«Mente e corpo sono due ambiti collegati?»«È più importante la mente oppure il corpo?»Ellen Langer in questo libro, ricco di intuizioni profonde sostenute da rigorose ricerche, dimostra che è ora di superare l’approccio espresso da queste domande, perché corpo e mente sono un tutt’uno. Solo così possiamo influire proficuamente sulla nostra salute… e
... Read more
1446 Real Words to Leave Your Abusive Spouse Quickly and Safely Even If You Have No Money

by Nicholas Mag ...

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Leave Your Abusive Spouse Quickly and Safely Even If You Have No Money. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a ... Read more

$6.99 CAD or Free with Kobo Plus

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Leave Your Abusive Spouse Quickly and Safely Even If You Have No Money. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a
... Read more
It's Not Too Late Baby

a Kundalini Love Story

by Eva G Kane ...

"One day, while waiting for her husband to get home from a business trip, musician Kane discovered mysterious hotel charges on his monthly credit card statement. Adam, who had been increasingly distant since his sister’s death a few years earlier, quickly admitted to an affair . . . though he assured Kane that it had ended. Both Kane and Adam wanted to save their 24-year marriage, but the next six ... Read more

$9.99 CAD

"One day, while waiting for her husband to get home from a business trip, musician Kane discovered mysterious hotel charges on his monthly credit card statement. Adam, who had been increasingly distant since his sister’s death a few years earlier, quickly admitted to an affair . . . though he assured Kane that it had ended. Both Kane and Adam wanted to save their 24-year marriage, but the next six
... Read more
Schildkröte trifft Schneekristall - Wie wir Leben neu entdecken - Mit 4 musikalischen Hypnosereisen zum Mittelpunkt Ihrer Seele.

Ein Richtungsweiser für die Stärkung der Resilienz und das Wachsen der ganzen Persönlichkeit.

by Claudia Weinspach ...

Viele Menschen fühlen sich von Beschleunigung, Leistungsdruck und Konsumzwang erdrückt. Sie suchen nach Möglichkeiten, ein "gutes Leben" zu führen, ohne sich von anderen erzählen zu lassen, was das ist. Denn ihre Hoffnungen, die sie in vermeintliche Richtungsgeber wie Religion, gesellschaftliche Norm, rationale Erklärungsmuster oder esoterische Ansätze gesetzt haben, sind über die Jahre enttäuscht ... Read more

$44.99 CAD

Viele Menschen fühlen sich von Beschleunigung, Leistungsdruck und Konsumzwang erdrückt. Sie suchen nach Möglichkeiten, ein "gutes Leben" zu führen, ohne sich von anderen erzählen zu lassen, was das ist. Denn ihre Hoffnungen, die sie in vermeintliche Richtungsgeber wie Religion, gesellschaftliche Norm, rationale Erklärungsmuster oder esoterische Ansätze gesetzt haben, sind über die Jahre enttäuscht
... Read more
Appalachian Free Spirit

A Recovery Journey

by Duke Talbott ...

A variety of spiritual traditions, coupled with the Twelve Steps, provide a powerful road to recovery in this remarkable story of resilience and renewal. It reveals a new way of life salvaged from the depths of PTSD and the long-term addiction that followed in its aftermath. Drawing on letters written from Somalia and Vietnam half a century ago, the book offers an intimate and e hard-won spiritual ... Read more

$5.99 CAD

A variety of spiritual traditions, coupled with the Twelve Steps, provide a powerful road to recovery in this remarkable story of resilience and renewal. It reveals a new way of life salvaged from the depths of PTSD and the long-term addiction that followed in its aftermath. Drawing on letters written from Somalia and Vietnam half a century ago, the book offers an intimate and e hard-won spiritual
... Read more
Amor y Ansiedad. Cómo Domar las Emociones que Amenazan tu Relación Una guía práctica para superar la ansiedad, los celos y los pensamientos negativos en pareja

by Vivian M. Hayes ...

¡Descubre el Secreto para una Relación más Fuerte y Apasionada!¿Te has sentido atrapado en un torbellino de ansiedad, celos y pensamientos negativos que amenazan con destruir tu relación? ¡No estás solo! En "Amor y Ansiedad: Cómo Domar las Emociones que Amenazan tu Relación", te presentamos una guía práctica que cambiará tu vida amorosa para siempre.Beneficios Exclusivos que Obtendrás:Superación ... Read more

$6.99 CAD or Free with Kobo Plus

¡Descubre el Secreto para una Relación más Fuerte y Apasionada!¿Te has sentido atrapado en un torbellino de ansiedad, celos y pensamientos negativos que amenazan con destruir tu relación? ¡No estás solo! En "Amor y Ansiedad: Cómo Domar las Emociones que Amenazan tu Relación", te presentamos una guía práctica que cambiará tu vida amorosa para siempre.Beneficios Exclusivos que Obtendrás:Superación
... Read more
A Practical Guide For Trauma Survivors

Know Your Exact Trauma Situation, What Triggers Your Trauma, Why You've Been Unable To Stop It And How You Can Recover

by Stephanie Foldie ...

Embark on a journey of healing and transformation with "A Practical Guide For Trauma Survivors." In this insightful guide, you'll explore the intricate world of trauma, gaining a deep understanding of what trauma is and what it's like to be a survivor.In this transformative guide, you'll explore the profound questions that haunt survivors: What is trauma? What does it feel like to be its victim? ... Read more

$8.99 CAD or Free with Kobo Plus

Embark on a journey of healing and transformation with "A Practical Guide For Trauma Survivors." In this insightful guide, you'll explore the intricate world of trauma, gaining a deep understanding of what trauma is and what it's like to be a survivor.In this transformative guide, you'll explore the profound questions that haunt survivors: What is trauma? What does it feel like to be its victim?
... Read more
Miss-Adventures Guide to Ultimate Empowerment for Women

Harness Your Power and Thrive in Every Area of Your Life

by Stephanie Bailey ...

Harness your power and thrive in every area of your life!"One of the biggest realizations I've had: God brings forth things in our lives when we're ready, not when we think we're ready." Stephanie BaileyThe women who came together in Miss-Adventures Guide to Ultimate Empowerment for Women are showing up and ready to change the world. These pages are filled with heartfelt stories of vulnerable ... Read more

$7.99 CAD

Harness your power and thrive in every area of your life!"One of the biggest realizations I've had: God brings forth things in our lives when we're ready, not when we think we're ready." Stephanie BaileyThe women who came together in Miss-Adventures Guide to Ultimate Empowerment for Women are showing up and ready to change the world. These pages are filled with heartfelt stories of vulnerable
... Read more

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