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Manual para Pensar sin Permiso Libro 1 El Miedo como Sistema

Manual para Pensar sin Permiso, #1

by Alina A Rubi ...

Series Book 1 - Manual para Pensar sin Permiso
Vivir en alerta permanente se ha vuelto tan habitual que rara vez se reconoce como un problema. Muchas personas no se sienten asustadas, sino atentas, responsables, preparadas. Sin embargo, ese estado sostenido tiene un costo psicológico y físico que pocas veces se nombra.Este libro explora cómo el miedo dejó de ser una respuesta puntual al peligro para convertirse en un sistema invisible que ... Read more

$15.99 CAD or Free with Kobo Plus

Vivir en alerta permanente se ha vuelto tan habitual que rara vez se reconoce como un problema. Muchas personas no se sienten asustadas, sino atentas, responsables, preparadas. Sin embargo, ese estado sostenido tiene un costo psicológico y físico que pocas veces se nombra.Este libro explora cómo el miedo dejó de ser una respuesta puntual al peligro para convertirse en un sistema invisible que
... Read more
Das Resilienzbuch

Kinder fürs Leben stärken

by Robert Brooks, Sam Goldstein ...

Translated by Ulrike Stopfel ...

Aktuell wie nie: Kinder und Jugendliche stärken!- Wie helfen wir unseren Kindern dabei, ihre seelische Widerstandskraft zu entwickeln?- Empfehlungen für Eltern und Erzieher:innenWas können Eltern tun, um ihre Kinder für die Belastungen des Lebens zu stärken? Wie kommt es, dass ein Kind eine Niederlage gut wegsteckt, ein anderes dagegen daran zerbricht? Wieso gelingt es manchen Kindern, aus Krisen ... Read more

$35.99 CAD

Aktuell wie nie: Kinder und Jugendliche stärken!- Wie helfen wir unseren Kindern dabei, ihre seelische Widerstandskraft zu entwickeln?- Empfehlungen für Eltern und Erzieher:innenWas können Eltern tun, um ihre Kinder für die Belastungen des Lebens zu stärken? Wie kommt es, dass ein Kind eine Niederlage gut wegsteckt, ein anderes dagegen daran zerbricht? Wieso gelingt es manchen Kindern, aus Krisen
... Read more
Adult Daughters of Narcissistic Mothers: Healing Emotional Abuse, Rebuilding Self-Worth, and Breaking the Traumatic Family Cycle

by Elena Hartwell ...

You spent your childhood walking on eggshells, but you don't have to spend your adulthood living in their shadow.Growing up with a narcissistic mother means your needs were secondary to her drama and fragile ego. You likely struggle with chronic guilt, a harsh inner critic, and the feeling that you are never "enough." This emotional inheritance often manifests as people-pleasing and a fear of ... Read more

$13.99 CAD or Free with Kobo Plus

You spent your childhood walking on eggshells, but you don't have to spend your adulthood living in their shadow.Growing up with a narcissistic mother means your needs were secondary to her drama and fragile ego. You likely struggle with chronic guilt, a harsh inner critic, and the feeling that you are never "enough." This emotional inheritance often manifests as people-pleasing and a fear of
... Read more
Love Without Swords

Breaking Free from Toxic Relationships

by Raina Shepard ...

Series Book 1 - Toxic Relationships, Codependency
Love Without Swords is for those who loved deeply—and paid a high price for it.This book explores what happens when love becomes entangled with survival, when care turns into self-abandonment, and when loyalty quietly replaces truth. Rather than offering quick fixes or rigid rules, Love Without Swords walks readers through the emotional and psychological patterns that keep people bound to toxic ... Read more

$4.00 CAD or Free with Kobo Plus

Love Without Swords is for those who loved deeply—and paid a high price for it.This book explores what happens when love becomes entangled with survival, when care turns into self-abandonment, and when loyalty quietly replaces truth. Rather than offering quick fixes or rigid rules, Love Without Swords walks readers through the emotional and psychological patterns that keep people bound to toxic
... Read more
Being More Independent

by Anne Heyden ...

Independence is a valuable trait that can help you achieve your goals, build self-confidence, and live a more fulfilling life. Being independent means that you are self-reliant, capable of making decisions for yourself, and taking responsibility for your actions. However, for many people, achieving independence can be a challenging process, as it requires breaking free from old habits, beliefs, ... Read more

$7.04 CAD

Independence is a valuable trait that can help you achieve your goals, build self-confidence, and live a more fulfilling life. Being independent means that you are self-reliant, capable of making decisions for yourself, and taking responsibility for your actions. However, for many people, achieving independence can be a challenging process, as it requires breaking free from old habits, beliefs,
... Read more
Narcissistic Abuse Recovery

by Loralee Jean ...

Have you been down all the rabbit trails learning about narcissism but don't feel any more recovered from the soul-crushing abuse you experienced?Love-bombing. Gaslighting. Stonewalling. Bread-crumbing. Emotional manipulation. Toxic relationships.You've done the research.But have you heard of sensory processing sensitivity?Those who have this less common personality trait are known as Highly ... Read more

$6.99 CAD or Free with Kobo Plus

Have you been down all the rabbit trails learning about narcissism but don't feel any more recovered from the soul-crushing abuse you experienced?Love-bombing. Gaslighting. Stonewalling. Bread-crumbing. Emotional manipulation. Toxic relationships.You've done the research.But have you heard of sensory processing sensitivity?Those who have this less common personality trait are known as Highly
... Read more
Co-Dependency, Abuse, and Addictions

by DEBORAH EUSTACE WOLLNIK ...

CO-DEPENDENCY, ABUSE, AND ADDICTIONS describes several types of destructive relationship patterns, also abuse and addictions that leave a trail of devastation behind.Dysfunctional families or relationships are fraught with co-dependency, addiction, emotional, verbal, physical, sexual, child abuse, violence, and many broken relationships due to the absence of safe boundaries. These traits are akin ... Read more

$12.99 CAD or Free with Kobo Plus

CO-DEPENDENCY, ABUSE, AND ADDICTIONS describes several types of destructive relationship patterns, also abuse and addictions that leave a trail of devastation behind.Dysfunctional families or relationships are fraught with co-dependency, addiction, emotional, verbal, physical, sexual, child abuse, violence, and many broken relationships due to the absence of safe boundaries. These traits are akin
... Read more
Signs of Healthy Love

by Brenda M Schaeffer ...

Series series Healthy Relationship Series
Most of us are, have been, or will be involved in a significant love relationship. When we know the signs of healthy love, our chances of achieving fulfillment in our love for another increase. This pamphlet outlines the characteristics of mature, healthy love and suggests how to avoid dependent or addictive relationships. ... Read more

$6.99 CAD

Most of us are, have been, or will be involved in a significant love relationship. When we know the signs of healthy love, our chances of achieving fulfillment in our love for another increase. This pamphlet outlines the characteristics of mature, healthy love and suggests how to avoid dependent or addictive relationships.
... Read more
Letting Go Is the Truest Love

Leaving Our Deepest Affection in the Past

by Chunhsien Chu ...

This is a practical life reconstruction guide written for anyone heart-broken and struggling to let go of a past relationship. Starting with the hardest step of facing the breakup, this book offers no empty cliches or forced positivity. Instead, it sits down with you like a close friend, guiding you through the most painful moments of sorrow and self-blame.The book shares highly actionable steps, ... Read more

$8.44 CAD or Free with Kobo Plus

This is a practical life reconstruction guide written for anyone heart-broken and struggling to let go of a past relationship. Starting with the hardest step of facing the breakup, this book offers no empty cliches or forced positivity. Instead, it sits down with you like a close friend, guiding you through the most painful moments of sorrow and self-blame.The book shares highly actionable steps,
... Read more
STRESS: Tools to Reduce and Eliminate It

by Ing. Iván Salinas Román ...

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally ... Read more

$4.99 CAD or Free with Kobo Plus

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally
... Read more
God Directed Revelation, Redemption, and Recovery

Trilogy Parts 1, 2, 3

by Gail Daphney Ricketts ...

I have traveled from a place of unforgiveness, adolescent anger and resentments and overcoming temptations of the streets to a path to forgiveness, healing, confronting family of origin issues and childhood traumas by way of therapy, twelve-step co-dependency recovery program, prayer, and meditation. ... Read more

$5.99 CAD

I have traveled from a place of unforgiveness, adolescent anger and resentments and overcoming temptations of the streets to a path to forgiveness, healing, confronting family of origin issues and childhood traumas by way of therapy, twelve-step co-dependency recovery program, prayer, and meditation.
... Read more
His Addiction My Sorrow

Addiction & Healing, #3

by Heidi Harris ...

Series Book 3 - Addiction & Healing
This isn't a happily-ever-after kind of book. He dies at the end. My late husband and I had a rocky marriage. We got together when he was clean. He didn't stay that way. ... Read more

$6.99 CAD or Free with Kobo Plus

This isn't a happily-ever-after kind of book. He dies at the end. My late husband and I had a rocky marriage. We got together when he was clean. He didn't stay that way.
... Read more
Was bleibt, wenn wir sterben

Erfahrungen einer Trauerrednerin

by Louise Brown ...

Nach dem Tod ihrer Eltern versucht die Journalistin Louise Brown der Endlichkeit des Lebens etwas Sinnstiftendes abzugewinnen. Sie wird Trauerrednerin und Zeugin dessen, was von uns bleibt. Dies verändert nicht nur ihre Einstellung zum Tod, sondern auch ihre Haltung zum Leben. Louise Brown schenkt uns unvergessliche Bilder, die daran erinnern, was uns als Menschen ausmacht. Ein tröstendes und ... Read more

$24.69 CAD

Nach dem Tod ihrer Eltern versucht die Journalistin Louise Brown der Endlichkeit des Lebens etwas Sinnstiftendes abzugewinnen. Sie wird Trauerrednerin und Zeugin dessen, was von uns bleibt. Dies verändert nicht nur ihre Einstellung zum Tod, sondern auch ihre Haltung zum Leben. Louise Brown schenkt uns unvergessliche Bilder, die daran erinnern, was uns als Menschen ausmacht. Ein tröstendes und
... Read more
Codependecy in Relationships

Can Love Become a Trap? Reclaiming Your Life from Addiction, Abuse, Trauma, and Toxic Shaming

by VINCENZO VENEZIA ...

Are you constantly striving to please others, leaving you feeling drained and unfulfilled?Does your self-worth hinge on the approval of others, making you question your identity and desires?Are you haunted by the nagging questions "Am I good enough?" and "Do they really care about me, or am I just useful to them?"If these questions resonate with you, it's time to confront a hidden adversary that's ... Read more

$11.99 CAD

Are you constantly striving to please others, leaving you feeling drained and unfulfilled?Does your self-worth hinge on the approval of others, making you question your identity and desires?Are you haunted by the nagging questions "Am I good enough?" and "Do they really care about me, or am I just useful to them?"If these questions resonate with you, it's time to confront a hidden adversary that's
... Read more
Anoressia: il riflesso malato dell'io

by Bianca Fasano ...

Lei purtroppo non ce l’ha fatta.Isabelle Caro soffriva di anoressia nervosa sin da quando aveva 13 anni.Con il suo libro e la sua campagna pubblicitaria anche a mezzo delle foto di Oliviero Toscani nel 2007, intendeva aiutare se stessa a capire e le altre (la percentuale femminile nell’anoressia è molto alta), a non caderci. Nel 2006 era arrivata a pesare 25 chili e cadde in coma. Divenne famosa ... Read more

$2.99 CAD or Free with Kobo Plus

Lei purtroppo non ce l’ha fatta.Isabelle Caro soffriva di anoressia nervosa sin da quando aveva 13 anni.Con il suo libro e la sua campagna pubblicitaria anche a mezzo delle foto di Oliviero Toscani nel 2007, intendeva aiutare se stessa a capire e le altre (la percentuale femminile nell’anoressia è molto alta), a non caderci. Nel 2006 era arrivata a pesare 25 chili e cadde in coma. Divenne famosa
... Read more
Unpleasant Loving

by Lucia Diamond ...

What do you plan to do in your forties? Date? Wait? Hope for marriage? After all these decades I can tell you that dating was exhausting. If you know who you are and what you want, it is simple. Right? Read my stories that involve reality and circumstances that may surprise. Tales of an unhappy woman who struggled through life with unrealistic goals regarding love. Perhaps you understand exactly ... Read more

$0.99 CAD or Free with Kobo Plus

What do you plan to do in your forties? Date? Wait? Hope for marriage? After all these decades I can tell you that dating was exhausting. If you know who you are and what you want, it is simple. Right? Read my stories that involve reality and circumstances that may surprise. Tales of an unhappy woman who struggled through life with unrealistic goals regarding love. Perhaps you understand exactly
... Read more
Yo Cuidador: Entre la paciencia y el desgaste

by Tatiana Rojo ...

Nadie se despierta una mañana planificando convertirse en cuidador. Un diagnóstico inesperado o un accidente bastan para que la vida se desmorone en un solo segundo y tu biografía se fracture para siempre en un "antes" y un "después".Yo Cuidador: Entre la paciencia y el desgaste no es el típico manual de autoayuda tradicional lleno de fórmulas mágicas ni frases condescendientes sobre el ... Read more

$9.99 CAD or Free with Kobo Plus

Nadie se despierta una mañana planificando convertirse en cuidador. Un diagnóstico inesperado o un accidente bastan para que la vida se desmorone en un solo segundo y tu biografía se fracture para siempre en un "antes" y un "después".Yo Cuidador: Entre la paciencia y el desgaste no es el típico manual de autoayuda tradicional lleno de fórmulas mágicas ni frases condescendientes sobre el
... Read more
Breaking Free

by Michele Thompkins ...

Are you entangled in the web of a narcissistic relationship or friendship? "Breaking Free" is a comprehensive guide and workbook crafted to empower individuals, providing the tools and insights needed to liberate themselves from the toxic influence of narcissists.Breaking Free is more than a guide; it's a companion for those seeking liberation, filled with real-life stories, expert insights, and ... Read more

$11.99 CAD or Free with Kobo Plus

Are you entangled in the web of a narcissistic relationship or friendship? "Breaking Free" is a comprehensive guide and workbook crafted to empower individuals, providing the tools and insights needed to liberate themselves from the toxic influence of narcissists.Breaking Free is more than a guide; it's a companion for those seeking liberation, filled with real-life stories, expert insights, and
... Read more
Исцеление Эмоциональной Зависимости

by Leonardo Tavares ...

Эмоциональная зависимость - тема, которая глубоко касается многих жизней. Наши отношения, наши выборы и наше собственное восприятие себя могут быть затронуты зависимостью, которую часто трудно понять и преодолеть. Однако эта книга не только о вызовах, но и о возможностях преобразования и личностного роста, которые лежат в нашем распоряжении.На протяжении глав мы исследуем различные темы, чтобы ... Read more

$13.96 CAD or Free with Kobo Plus

Эмоциональная зависимость - тема, которая глубоко касается многих жизней. Наши отношения, наши выборы и наше собственное восприятие себя могут быть затронуты зависимостью, которую часто трудно понять и преодолеть. Однако эта книга не только о вызовах, но и о возможностях преобразования и личностного роста, которые лежат в нашем распоряжении.На протяжении глав мы исследуем различные темы, чтобы
... Read more
Hochbegabung: Tipps für den Umgang mit fast normalen Kindern

by Christiane Alvarez ...

Kompetente Antworten auf die häufigsten Fragen von Eltern und LehrernHochbegabte Kinder sind eigentlich ganz normale Kinder, weder Sonderlinge noch abgehobene Genies. Sie sind eben nur sehr intelligent und stellen deshalb andere Anforderungen an ihr Elternhaus, den Kindergarten oder die Schule. Für Eltern und Lehrer hat Christiane Alvarez einen wissenschaftlich fundierten und zugleich ... Read more

$11.99 CAD

Kompetente Antworten auf die häufigsten Fragen von Eltern und LehrernHochbegabte Kinder sind eigentlich ganz normale Kinder, weder Sonderlinge noch abgehobene Genies. Sie sind eben nur sehr intelligent und stellen deshalb andere Anforderungen an ihr Elternhaus, den Kindergarten oder die Schule. Für Eltern und Lehrer hat Christiane Alvarez einen wissenschaftlich fundierten und zugleich
... Read more
The BPD Survival Guide

Managing Symptoms, Building Resilience, Building Your Inner Strength and Cultivating Self-Acceptance

by Gertrude Swanson ...

Are you struggling with Borderline Personality Disorder (BPD)?Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors?The BPD Survival Guide offers a clear, compassionate path toward healing, resilience, and self-acceptance.This comprehensive guide provides practical tools and proven strategies for managing the unique challenges of BPD. With ... Read more

$8.99 CAD or Free with Kobo Plus

Are you struggling with Borderline Personality Disorder (BPD)?Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors?The BPD Survival Guide offers a clear, compassionate path toward healing, resilience, and self-acceptance.This comprehensive guide provides practical tools and proven strategies for managing the unique challenges of BPD. With
... Read more
Let Them? F That

Stone Said It, #1

by Finn Stone ...

Series Book 1 - Stone Said It
Let Them? F That – What If You Actually Faced It?*A No-Bullsht Rebellion Against Avoidance, Emotional Numbness, and the Lies That Keep You Stuck*By Finn StoneYou've heard the advice: "Let them leave. Let them ignore you. Let them go."But if you're still hurting, still overthinking, still stuck — then "letting them" didn't work.Let Them? F That* is a brutally honest self-help book for anyone who's ... Read more

$4.99 CAD or Free with Kobo Plus

Let Them? F That – What If You Actually Faced It?*A No-Bullsht Rebellion Against Avoidance, Emotional Numbness, and the Lies That Keep You Stuck*By Finn StoneYou've heard the advice: "Let them leave. Let them ignore you. Let them go."But if you're still hurting, still overthinking, still stuck — then "letting them" didn't work.Let Them? F That* is a brutally honest self-help book for anyone who's
... Read more
Das Einmaleins der besten Jahre

Mit Achtsamkeit das Älterwerden genießen

by Jessica Wilker ...

Ewige Jugend gilt als Norm und wird mit Anti-Aging-Kampagnen vermarktet, die mit Fitnessgeräten, Diäten, Verjüngungskuren oder Tipps von der Altersforschung aufwarten. Falls das nichts nützt, müssen Lifting oder Haartransplantationen ran. Doch kann uns das wirklich das Altern genießen lassen? Die Psychologin Jessica Wilker meint: Gerade in einer Gesellschaft, in der eine vermeintlich ewige Jugend ... Read more

$11.99 CAD

Ewige Jugend gilt als Norm und wird mit Anti-Aging-Kampagnen vermarktet, die mit Fitnessgeräten, Diäten, Verjüngungskuren oder Tipps von der Altersforschung aufwarten. Falls das nichts nützt, müssen Lifting oder Haartransplantationen ran. Doch kann uns das wirklich das Altern genießen lassen? Die Psychologin Jessica Wilker meint: Gerade in einer Gesellschaft, in der eine vermeintlich ewige Jugend
... Read more
Narcissist

Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

by Tony Lee ...

Series Book 2 - Breaking Free from Toxic Bonds
WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN? ⚠️It begins with warmth, attention, and charm. You feel chosen, finally seen and valued in a way you’ve always longed for. But slowly, almost imperceptibly, the ground shifts. Compliments turn into criticisms. Affection becomes control. Your confidence fades, replaced by confusion and self-doubt. And before you realize it, the ... Read more

$11.99 CAD or Free with Kobo Plus

WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN? ⚠️It begins with warmth, attention, and charm. You feel chosen, finally seen and valued in a way you’ve always longed for. But slowly, almost imperceptibly, the ground shifts. Compliments turn into criticisms. Affection becomes control. Your confidence fades, replaced by confusion and self-doubt. And before you realize it, the
... Read more

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