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The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

by Dr Juliet McGrattan ...

NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including: ... Read more

$20.49 CAD

NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
... Read more
The Book of Menopause

Real Talk, Real Science, Real Strategies for Your Next Chapter

Edited by The Editors Of Oprah Daily ...

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see ... Read more

$10.69 CAD

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see
... Read more
Vieillir, c'est pas si pire !

Conseils d'un gériatre pour rester autonome et en forme

by Stéphane Lemire ...

Series series NON CLASSE
Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et ... Read more

$25.99 CAD

Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et
... Read more
Bloom

On Becoming An Artist Later in Life

by Janice Mason Steeves, Jen Mason ...

BLOOM is a call to action for those individuals—not only in a later phase of life, but at any age—who feel the call to pursue a creative path in their lives.The pressures of the modern world force many into utilitarian careers early on. Artistic impulses lie unfulfilled, dormant. For some,at a certain point, there comes an ache in the bones, a deep longing for creative expression—a simultaneous ... Read more

$9.99 CAD

BLOOM is a call to action for those individuals—not only in a later phase of life, but at any age—who feel the call to pursue a creative path in their lives.The pressures of the modern world force many into utilitarian careers early on. Artistic impulses lie unfulfilled, dormant. For some,at a certain point, there comes an ache in the bones, a deep longing for creative expression—a simultaneous
... Read more
Vivre jeune 4

Ne soyez pas esclave de votre génétique

by Docteur Éric Simard ...

Vivre jeune : un livre en continuité avec les trois premiers qui sont des ouvrages de référence uniques contenant des recommandations sur tous les aspects importants à considérer pour ‘’vivre jeune plus longtemps’’. Cette fois, les principales maladies associées au vieillissement sont abordées avec des explications sur les causes, mais aussi les facteurs de risque et de prévention. Dix ... Read more

$21.99 CAD

Vivre jeune : un livre en continuité avec les trois premiers qui sont des ouvrages de référence uniques contenant des recommandations sur tous les aspects importants à considérer pour ‘’vivre jeune plus longtemps’’. Cette fois, les principales maladies associées au vieillissement sont abordées avec des explications sur les causes, mais aussi les facteurs de risque et de prévention. Dix
... Read more
I'm Too Hot for This $#!+

The Naked Truth About Menopause

by Jenny McCarthy Wahlberg ...

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles perimenopause and menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that though your body might feel like it’s betraying you, you’re actually stepping into your ... Read more

$19.99 CAD

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A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles perimenopause and menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that though your body might feel like it’s betraying you, you’re actually stepping into your
... Read more
Awakening in the Final Chapter

Aging with Grace, Love, and Freedom

by Deepak Chopra ...

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an ... Read more

$9.59 CAD

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an
... Read more
The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

by Doc Childre, Howard Martin ...

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. ... Read more

Was $11.99 CAD Now $2.99 CAD

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
... Read more
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

by James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

$17.99 CAD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... Read more
Plant-Powered Seniors

Nutrition Essentials and Easy Recipes for Adults 50+

by Brenda Davis, R.D., Vesanto Melina, M.S., R.D., Charlyn Black, M.D., Sc.D. ...

A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It ... Read more

$19.99 CAD

A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It
... Read more
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more
A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

by Kelly Brogan, M.D., Kristin Loberg ...

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, ... Read more

$18.99 CAD

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is,
... Read more
Joyspan

The Art and Science of Thriving in Life's Second Half

by Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... Read more

$19.99 CAD

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... Read more
Namaste Motherf*ckers

A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK

by Cally Beaton ...

'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin... ... Read more

$11.99 CAD

'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin...
... Read more
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

$17.29 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... Read more
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

by Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... Read more

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... Read more
Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

by Daniel G. Amen M.D. ...

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use ... Read more

$10.99 CAD

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use
... Read more
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

$28.99 CAD

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Read more
Well Aged

Making the Most of Your Platinum Years

by Ralph Milton ...

Finding happiness at 80+, from the perspective of an octogenarian.Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many, maybe even most, old people, say they are happier and more contented than they have ever been. And that’s good news because Canadians are living much, much longer. In fact, octogenarians are the ... Read more

$13.59 CAD or Free with Kobo Plus

Finding happiness at 80+, from the perspective of an octogenarian.Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many, maybe even most, old people, say they are happier and more contented than they have ever been. And that’s good news because Canadians are living much, much longer. In fact, octogenarians are the
... Read more
It's Not Easy Bein' Me

A Lifetime of No Respect but Plenty of Sex and Drugs

by Rodney Dangerfield ...

An American comic icon tells the story of his second–act rise from obscurity to multimedia stardom."When I was a kid," writes Rodney Dangerfield, "I worked tough places in show business––places like Fonzo's Knuckle Room. Or Aldo's, formerly Vito's, formerly Nunzio's. That was a tough joint. I looked at the menu. They had broken leg of lamb." For once, one of America's most beloved comic icons isn ... Read more

$11.99 CAD

An American comic icon tells the story of his second–act rise from obscurity to multimedia stardom."When I was a kid," writes Rodney Dangerfield, "I worked tough places in show business––places like Fonzo's Knuckle Room. Or Aldo's, formerly Vito's, formerly Nunzio's. That was a tough joint. I looked at the menu. They had broken leg of lamb." For once, one of America's most beloved comic icons isn
... Read more
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

Was $15.99 CAD Now $1.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

by Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... Read more

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... Read more
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

by Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... Read more

$17.29 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... Read more

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