Skip to main content
Search Button
Canada Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“stev zargar”

Showing 1 - 12 of 12 results for “stev zargar”
Skip side bar filters

  • Journey Within - Unveiling FAQs including Mastering Meditation Practices

    by Stev Zargar ...
    Journey Within - Unveiling FAQs and Mastering Meditation Practices" is an enlightening guide that invites readers on a transformative journey into the depths of meditation and self-discovery. This book serves as a comprehensive resource for both beginners and seasoned practitioners, answering frequently asked questions about meditation while offering practical insights and techniques to master the ... Read more

    $3.33 CAD

  • Mindful Eating for Nirvana Seeker

    by Stev Zargar ...
    In a world sprinting towards deadlines, the lost art of savoring the moment beckons. Amidst the chaos, discover the oasis of mindfulness, where every bite is a symphony of senses. Join us on a journey to reclaiming joy, one mindful bite at a time. Welcome to the delicious revolution of mindful eating. ... Read more

    $6.89 CAD or Free with Kobo Plus

  • 103 Fun FACTS ABOUT MINDFULNESS MEDITATION

    by Stev Zargar ...
    There are alot of questions about Mindfulness, what it is, how to practice mindful meditation and be in the present moment. This short book goes through 103 fun facts about Mindfulness, the impact of being mindful, how it can positively change your habits and provides some samples how it has helped some regular folks like you, in the daily hustle and bustle of this techonlogical 3 D world. ... Read more

    $0.99 CAD or Free with Kobo Plus

People who read these also enjoyed

  • Mindfullness and Meditation

    by KurEmCey ...
    The benefits of mindfulness and meditation are numerous and well-documented. They can help reduce stress, anxiety, and depression, improve focus and concentration, enhance creativity and problem-solving abilities, and even improve physical health by lowering blood pressure and improving sleep.In this e-book, we'll explore the basics of mindfulness and meditation, including how to practice them ... Read more

    $4.22 CAD or Free with Kobo Plus

  • Mindfulness: Unlock the Power of Presence and Achieve Inner Peace with the Ultimate Guide to Mindfulness

    A Transformative Journey to Enhance Your Well-Being, Boost Your Happiness and Live in the Moment

    by Lance P Richards ...
    Are you tired of feeling overwhelmed, stressed and constantly on the go? Do you struggle to find peace and happiness in your daily life?We are pleased to introduce you to "Mindfulness: Unlock the Power of Presence and Achieve Inner Peace with the Ultimate Guide to Mindfulness: A Transformative Journey to Enhance Your Well-Being, Boost Your Happiness and Live in the Moment." This book is a ... Read more

    $6.99 CAD

  • True Belonging

    Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

    by Jeffrey Brantley, MD, Wendy Millstine, NC ...
    When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, ... Read more

    $15.99 CAD

  • The Buddha's Teachings for Beginners

    A Simple Guide to Connect the Buddha's Lessons to Everyday Life

    by Emily Griffith Burke ...
    Start your Buddhist journey with a clear and simple introductionBuddhism is a rich and layered belief system, which means exploring it for the first time can be overwhelming—and it's not always easy to connect the teachings to our lives today. This guide breaks down the central philosophies of Buddhism in clear and concise language that makes them easy to understand and apply to the modern world ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Mindfulness: A Practical Guide to Living in the Present Moment

    Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety

    by Ronnie Rhodes ...
    This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Mindfulness: In the Quest of Peace of Mind

    by Amanda Fireball ...
    Series Book 1 - Mindfulness
    Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Forget Your Thoughts: The Unexpected Power of Mindlessness to Boost Your Mindfulness Practice

    by Skylar Phoenix ...
    Discover the untapped potential of your mind through the groundbreaking exploration of the paradoxical relationship between mindlessness and mindfulness in "Forget Your Thoughts: The Unexpected Power of Mindlessness to Boost Your Mindfulness Practice."This transformative book will provide you with practical advice, insights, and techniques to help you live a more fulfilling, engaged, and balanced ... Read more

    $20.99 CAD or Free with Kobo Plus

  • Brain Yoga: Yoga Practices for a Sharp Mind

    Yoga

    by Dr. Jilesh ...
    Series series Yoga
    From the desk of Highly Rated UDEMY Instructor & Life CoachUnlock the untapped potential of your mind and cultivate a razor-sharp intellect with Brain Yoga: Yoga Practices for a Sharp Mind. This captivating and comprehensive guide takes you on an enlightening journey into the world of brain health and mental agility through the transformative power of yoga. Delve into the depths of ancient wisdom ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Meditation for Aspies

    Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

    by Ulrike Domenika Bolls ...
    Translated by Rowan Sewell ...
    Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety ... Read more

    $27.99 CAD