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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Wall Pilates

gentle holistic fitness for Maximum Health

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 2 - Wall Pilates
Unabridged

48 min

Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations ... Read more

$20.61 CAD or Free with Kobo Plus

Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations
... Read more
Audiobook

Audiobook

Chair Yoga

soft gentle back pain relief

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 2 - Chair Yoga
Unabridged

1 hour 36 min

Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for ... Read more

$48.08 CAD or Free with Kobo Plus

Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for
... Read more
Audiobook

Audiobook

Organic Weight Loss

The Natural Alternative

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 2 - Organic Weight Loss
Unabridged

1 hour 2 min

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Read more

$48.08 CAD or Free with Kobo Plus

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural
... Read more
Audiobook

Audiobook

Wall Pilates

gentle holistic fittness

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 1 - Wall Pilates
Unabridged

1 hour 3 min

Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations ... Read more

$42.59 CAD or Free with Kobo Plus

Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations
... Read more
Audiobook

Audiobook

Organic Weight Loss

The Natural Alternative

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 1 - Organic Weight Loss
Unabridged

1 hour 3 min

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Read more

$41.23 CAD or Free with Kobo Plus

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural
... Read more
Audiobook

Audiobook

Chair Yoga

soft gentle back pain relief

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Unabridged

1 hour 36 min

Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for ... Read more

$49.46 CAD or Free with Kobo Plus

Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for
... Read more

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Wall Pilates

Chair Yoga

Organic Weight Loss

Wall Pilates

Chair Yoga

Organic Weight Loss

Wall Pilates

Organic Weight Loss

Chair Yoga

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Top Series in Canada

Wall Pilates

Chair Yoga

Organic Weight Loss

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Wall Pilates

Chair Yoga

Organic Weight Loss

Wall Pilates

Organic Weight Loss

Chair Yoga