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CBT At Work For Dummies

by Gill Garratt ...

Nip workplace stress in the bud with CBTPacked with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client ... Read more

$20.99 CAD

Also available as: Audiobook

Nip workplace stress in the bud with CBTPacked with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client
... Read more

Also available as: Audiobook
Your dog and you

Understanding the canine psyche

by Gill Garratt, Tom Walters ...

Your dog and you ... understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioural Therapy (CBT) to facilitate this: uniquely, the first time that CBT has been used to help owners relate to their dogs. A dog's behaviour can be a reflection of the emotions an owner may be experiencing; it follows that insight ... Read more

$12.99 CAD or Free with Kobo Plus

Your dog and you ... understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioural Therapy (CBT) to facilitate this: uniquely, the first time that CBT has been used to help owners relate to their dogs. A dog's behaviour can be a reflection of the emotions an owner may be experiencing; it follows that insight
... Read more
A Practical Guide to CBT for Work A Practical Guide to CBT for Work

Enjoying Work Is Easy as CBT

by Gill Garratt ...

Series series Practical Guide Series
Maximize your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace ... Read more

$6.99 CAD

Maximize your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace
... Read more
Audiobook

Audiobook

CBT At Work For Dummies

by Gill Garratt ...

Narrated by Gillian Burke ...

Unabridged

13 hours 9 min

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism ... Read more

$36.99 CAD or Free with Kobo Plus

Also available as: eBook

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism
... Read more

Also available as: eBook
Audiobook

Audiobook

A Practical Guide to CBT for Work

Practical Guide Series

by Gill Garratt ...

Narrated by Deirdra Whelan ...

Unabridged

4 hours 20 min

Maximize your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace ... Read more

$21.99 CAD or Free with Kobo Plus

Maximize your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.Full of real-life examples and useful exercises, this Practical Guide will help you to replace
... Read more

How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

by Owen O’Kane ...

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Read more

$13.99 CAD

Also available as: Audiobook

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock
... Read more

Also available as: Audiobook
Think Dog

The bestselling guide to canine psychology

by John Fisher ...

In this seminal pet psychology book, John Fisher examines the mind of the dog with examples taken from his practical experience, with the aim of explaining to owners how the world appears from a dog's point of view.The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what ... Read more

$4.99 CAD

In this seminal pet psychology book, John Fisher examines the mind of the dog with examples taken from his practical experience, with the aim of explaining to owners how the world appears from a dog's point of view.The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what
... Read more
Total Recall

PERFECT RESPONSE TRAINING FOR PUPPIES AND ADULT DOGS

by MATTINSON PIPPA ...

Many dog owners struggle to manage their dogs, and the vast majority of people who need help have one simple but overwhelming problem. Their dog won t come back when they call him. Through focusing on this single and most important of obedience commands, Pippa Mattinson shows the dog owner whether of a puppy or an adult dog how to build up a reliable recall successfully, layer by layer, and step ... Read more

$21.99 CAD

Many dog owners struggle to manage their dogs, and the vast majority of people who need help have one simple but overwhelming problem. Their dog won t come back when they call him. Through focusing on this single and most important of obedience commands, Pippa Mattinson shows the dog owner whether of a puppy or an adult dog how to build up a reliable recall successfully, layer by layer, and step
... Read more
Acceptance and Commitment Therapy For Dummies

by Freddy Jackson Brown, Duncan Gillard ...

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, ... Read more

$19.99 CAD

Also available as: Audiobook

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life,
... Read more

Also available as: Audiobook
How to Be Happy

10 Keys to Happier Living

by Vanessa King ...

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Read more

$10.99 CAD

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or
... Read more
Release Your Worries: A guide to letting go of stress and anxiety

by Cate Howell, Michele Murphy ...

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the ... Read more

$8.99 CAD

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the
... Read more
Dog Zen

Everything You Need to Know to Transform Your Dog

by Mark Vette ...

World-renowned dog behaviourist and psychologist Mark Vette (of Driving Dogs and Flying Dogs fame) shows you how to transform your dog and create a harmonious life-long bond. This book looks at how the dog evolved from the wolf, and the ancient co-evolved bond that exists between humans and dogs, before explaining how to get your dog into a fundamental calm 'learning state' so you can encourage ... Read more

$20.99 CAD

World-renowned dog behaviourist and psychologist Mark Vette (of Driving Dogs and Flying Dogs fame) shows you how to transform your dog and create a harmonious life-long bond. This book looks at how the dog evolved from the wolf, and the ancient co-evolved bond that exists between humans and dogs, before explaining how to get your dog into a fundamental calm 'learning state' so you can encourage
... Read more

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Your dog and you

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CBT At Work For Dummies

A Practical Guide to CBT for Work

People who read these also enjoyed

How to Be Your Own Therapist

Think Dog

Total Recall

Acceptance and Commitment Therapy For Dummies

How to Be Happy

Release Your Worries: A guide to letting go of stress and anxiety

Dog Zen

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