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Burnout to AWE

Restoring Compassion and Joy to the Heart of Caregiving

by Arlene McCarthy, Cheryl D Pierson ...

What if burnout isn't the end of the story but an invitation to see life differently?Caring for others can be deeply meaningful. It can also be exhausting.For healthcare professionals, family caregivers, and anyone who spends their days giving to others, the demands of caring can gradually take a toll, leaving little time or energy for themselves. Burnout can begin quietly, with fatigue and ... Read more

$1.99 CAD

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What if burnout isn't the end of the story but an invitation to see life differently?Caring for others can be deeply meaningful. It can also be exhausting.For healthcare professionals, family caregivers, and anyone who spends their days giving to others, the demands of caring can gradually take a toll, leaving little time or energy for themselves. Burnout can begin quietly, with fatigue and
... Read more

DBT Workbook for ADHD

A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

by Emma Stevens ...

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Read more

$9.99 CAD or Free with Kobo Plus

Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed
... Read more
Positive Psychology

Harnessing the power of happiness, mindfulness, and inner strength

by Ronald D. Siegel, PsyD ...

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Read more

$8.23 CAD or Free with Kobo Plus

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often
... Read more
Mindfulness for Teachers

Simple Skills for Peace and Productivity in the Classroom

by Patricia A. Jennings ...

Series series The Norton Series on the Social Neuroscience of Education
Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... Read more

$31.99 CAD

Also available as: Audiobook

Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both
... Read more

Also available as: Audiobook
The Anxiety and Complex PTSD Workbook for Women

Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

by Klish T. Kinderman ...

Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Read more

$12.99 CAD or Free with Kobo Plus

Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and
... Read more
Training Compassion for Educators

The Official Guide to CBCT® for Educators

by Lobsang Tenzin Negi, Timothy Harrison, Michelle Liberman ...

Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strengthen this capacity through deliberate practice, with benefits for self, for others, and for society.This ground-breaking guide offers a research-based, comprehensive approach to training compassion. ... Read more

$11.19 CAD

Compassion is the warm-hearted concern that unfolds when we witness the struggles of others and feel motivated to relieve them. Research suggests that compassion is innate and any of us can strengthen this capacity through deliberate practice, with benefits for self, for others, and for society.This ground-breaking guide offers a research-based, comprehensive approach to training compassion.
... Read more
The Positivity Effect

Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

by Dan Tomasulo, PhD ...

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, ... Read more

$16.69 CAD

Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace,
... Read more
DBT Skills Workbook ADHD

A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

by Aria Bennett ...

Series Book 2 - Comprehensive workbooks
Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

$9.20 CAD or Free with Kobo Plus

Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this
... Read more
The Art and Science of Emotions: Decoding the Secrets of the Brain

Emotions

by Dr. Jilesh ...

Series series Emotions
Embark on an Extraordinary Journey of Self-Discovery and Understanding in "The Art and Science of Emotions: Decoding the Secrets of the Brain"In a world where emotions often remain enigmatic and elusive, this book offers a transformative exploration of the human emotional landscape. Immerse yourself in the captivating interplay between art and science as you unravel the mysteries of emotions, from ... Read more

$7.99 CAD or Free with Kobo Plus

Embark on an Extraordinary Journey of Self-Discovery and Understanding in "The Art and Science of Emotions: Decoding the Secrets of the Brain"In a world where emotions often remain enigmatic and elusive, this book offers a transformative exploration of the human emotional landscape. Immerse yourself in the captivating interplay between art and science as you unravel the mysteries of emotions, from
... Read more
A Complete Guide for Women with ADHD

Celebrate Neurodiversity, Thrive with Confidence, and Overcome Obstacles

by Kate G. Robinson ...

A Complete Guide for Women with ADHD: Celebrate Neurodiversity, Thrive with Confidence, and Overcome ObstaclesHave you spent a lifetime feeling different, like your brilliant mind doesn't quite fit the mold? If you're a woman with ADHD, this guide is your invitation to a radical transformation.It's time to break free from the societal expectations and limiting beliefs that have told you "different ... Read more

$9.61 CAD or Free with Kobo Plus

A Complete Guide for Women with ADHD: Celebrate Neurodiversity, Thrive with Confidence, and Overcome ObstaclesHave you spent a lifetime feeling different, like your brilliant mind doesn't quite fit the mold? If you're a woman with ADHD, this guide is your invitation to a radical transformation.It's time to break free from the societal expectations and limiting beliefs that have told you "different
... Read more
Resilience That Works: Eight Practices for Leadership and Life

by Marian Ruderman, Cathleen Clerkin, Katya C. Fernandez ...

As a leader, it's easy to push yourself to the brink of exhaustion. Responding to challenges with brute force may be effective for a brief time, but this approach eventually wears you down and compromises your ability to function. Drawing on scientific research and practical experience at the Center for Creative Leadership, Resilience That Works: Eight Practices for Leadership and Lifeoffers an ... Read more

$27.49 CAD

As a leader, it's easy to push yourself to the brink of exhaustion. Responding to challenges with brute force may be effective for a brief time, but this approach eventually wears you down and compromises your ability to function. Drawing on scientific research and practical experience at the Center for Creative Leadership, Resilience That Works: Eight Practices for Leadership and Lifeoffers an
... Read more
Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)

by Herbert Houston ...

Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the ... Read more

$4.99 CAD or Free with Kobo Plus

Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the
... Read more

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Burnout to AWE

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DBT Workbook for ADHD

Positive Psychology

Mindfulness for Teachers

The Anxiety and Complex PTSD Workbook for Women

Training Compassion for Educators

The Positivity Effect

DBT Skills Workbook ADHD

The Art and Science of Emotions: Decoding the Secrets of the Brain

A Complete Guide for Women with ADHD

Resilience That Works: Eight Practices for Leadership and Life

Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)

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