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Audiobook

The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

by Simon Marshall, PhD, Lesley Paterson ...

Narrated by Lesley Paterson, Simon Marshall ...

Unabridged

9 hours 39 min

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... Read more

$28.84 CAD or Free with Kobo Plus

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time
... Read more
Audiobook

Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$28.84 CAD or Free with Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Audiobook

Run Forever

The secrets to becoming an ageless athlete

by Damian Hall, Renee McGregor, Pete Stables ...

Narrated by Damian Hall ...

Unabridged

6 hours 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... Read more

$17.85 CAD or Free with Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... Read more
Audiobook

Audiobook

Fairest of All

A Tale of the Wicked Queen

by Serena Valentino ...

Narrated by Lucy Rayner ...

Series Audiobook 1 - Villains
Unabridged

4 hours 56 min

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... Read more

$21.00 CAD

NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After
... Read more
Audiobook

Audiobook

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

by Doug McGuff, MD, John Little ...

Narrated by Rick Adamson ...

Unabridged

9 hours 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

$28.84 CAD or Free with Kobo Plus

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... Read more
Audiobook

Audiobook

Running the Dream

One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

by Matt Fitzgerald ...

Narrated by Jamie Renell ...

Unabridged

7 hours 11 min

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner, ... Read more

$28.84 CAD or Free with Kobo Plus

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner,
... Read more
Audiobook

Audiobook

Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

by Christopher Lange ...

Narrated by Christopher Lange ...

Unabridged

2 hours 3 min

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... Read more

$13.73 CAD or Free with Kobo Plus

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget
... Read more
Audiobook

Audiobook

The Endurance Diet

Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

by Matt Fitzgerald ...

Narrated by Gregory Abbey ...

Unabridged

8 hours 24 min

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Read more

$28.84 CAD or Free with Kobo Plus

Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal
... Read more
Audiobook

Audiobook

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

by Jack Kayzer ...

Narrated by Marcus Mulenga ...

Unabridged

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Read more

$5.79 CAD or Free with Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... Read more
Audiobook

Audiobook

Warum dein Training dich ab 40 schwächer macht

Die häufigsten Trainingsfehler, hormonelle Bremsen und wie du mit weniger, gezieltem Training wieder Muskeln, Kraft und Energie aufbaust

by Mike Kock ...

Narrated by Jorin Weidenstein (AI) ...

Unabridged

1 hour 54 min

Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses ... Read more

$7.99 CAD

Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses
... Read more
Audiobook

Audiobook

Sambo: Una guía esencial sobre este arte marcial similar al judo, el jiu-jitsu y la lucha libre, junto con sus lanzamientos, estilos de agarre, sujeciones y técnicas de sumisión

by Clint Sharp ...

Narrated by Luis Trumper ...

Unabridged

3 hours 37 min

Una guía práctica para entender el sambo y sus diversos componentes.¿Quiere mejorar sus habilidades de defensa personal contra alguien con un arma?¿Por qué el sambo es una de las disciplinas más importantes de las artes marciales?¿Cómo se puede calmar una situación tensa utilizando sus habilidades en el sambo?Este libro se centra principalmente en proporcionar una comprensión práctica y completa ... Read more

$20.54 CAD or Free with Kobo Plus

Una guía práctica para entender el sambo y sus diversos componentes.¿Quiere mejorar sus habilidades de defensa personal contra alguien con un arma?¿Por qué el sambo es una de las disciplinas más importantes de las artes marciales?¿Cómo se puede calmar una situación tensa utilizando sus habilidades en el sambo?Este libro se centra principalmente en proporcionar una comprensión práctica y completa
... Read more
Audiobook

Audiobook

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

"Unlock Mental Resilience: Power Up with Engaging Audio Lessons for Unstoppable Strength!"

by Elias Thornfield ...

Narrated by Nick Porter ...

Unabridged

2 hours 21 min

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa... ... Read more

$9.15 CAD or Free with Kobo Plus

Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa...
... Read more
Audiobook

Audiobook

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

Narrated by Rachel Perry ...

Unabridged

8 hours 45 min

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Read more

$32.99 CAD

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily
... Read more
Audiobook

Audiobook

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

by George M. Silverstein ...

Narrated by Nick Dolle ...

Unabridged

34 min

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... Read more

$5.79 CAD or Free with Kobo Plus

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
... Read more
Audiobook

Audiobook

Quarterback

Inside the Most Important Position in the National Football League

by John Feinstein ...

Narrated by John Feinstein ...

Unabridged

12 hours 32 min

**From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL."Another must-read from a master of long-form sports journalism."--Booklist, starred review**In the mighty National Football League, one player becomes the face of a franchise, one player receives all the accolades and all the blame, and one ... Read more

$27.00 CAD

**From legendary sportswriter and #1 New York Times bestselling author John Feinstein, a deep dive into the most coveted and hallowed position in the NFL."Another must-read from a master of long-form sports journalism."--Booklist, starred review**In the mighty National Football League, one player becomes the face of a franchise, one player receives all the accolades and all the blame, and one
... Read more
Audiobook

Audiobook

De Rodchenkov-affaire

Hoe ik Ruslands geheime dopingregime ten val bracht

by Grigory Rodchenkov ...

Narrated by Frank Rigter ...

Unabridged

8 hours 18 min

In De Rodchenkov-affaire, over het grootste dopingschandaal uit de sportgeschiedenis, vertelt klokkenluider Grigori Rodchenkov, bekend van de Oscarwinnende Netflix-documentaire Icarus, zijn complete verhaal: van het moment dat hij als sporter zelf toevlucht zocht tot doping tot het moment dat Vladimir Poetin hem bombardeerde tot Ruslands staatsvijand nummer 1.De omvang van het Russische ... Read more

$36.81 CAD or Free with Kobo Plus

In De Rodchenkov-affaire, over het grootste dopingschandaal uit de sportgeschiedenis, vertelt klokkenluider Grigori Rodchenkov, bekend van de Oscarwinnende Netflix-documentaire Icarus, zijn complete verhaal: van het moment dat hij als sporter zelf toevlucht zocht tot doping tot het moment dat Vladimir Poetin hem bombardeerde tot Ruslands staatsvijand nummer 1.De omvang van het Russische
... Read more
Audiobook

Audiobook

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

Narrated by Phil Cavell ...

Unabridged

9 hours 49 min

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Read more

$20.00 CAD

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil
... Read more
Audiobook

Audiobook

Fast 5K

25 Crucial Keys and 4 Training Plans

by Pete Magill ...

Narrated by Adam Barr ...

Unabridged

4 hours 4 min

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... Read more

$21.97 CAD

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and
... Read more
Audiobook

Audiobook

Resistance Band Workouts: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies (Getting Fit Improving Strength and Building Muscle While at Home or Traveling)

by Joshua Akins ...

Narrated by Digital Voice Mason G ...

Unabridged

45 min

This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and ... Read more

$5.48 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and
... Read more
Audiobook

Audiobook

Are You a Running W*nker?

The life changing magic of propelling yourself forward slightly faster than walking

by Alison Stankard ...

Narrated by Milly Oldfield ...

Unabridged

10 hours 7 min

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... Read more

$36.99 CAD

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails,
... Read more
Audiobook

Audiobook

Suplementación Deportiva

by Roman, Ing. Iván S. R. ...

Narrated by Voz Digital Leonardo G ...

Unabridged

2 hours 21 min

Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales ... Read more

$4.11 CAD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.El consumo de suplementos está aumentando a nivel mundial, jamás en la historia había existido tanto interés por estar saludable. La gente es más consciente de la importancia de cuidarse y de la cultura de la prevención, lo que algunos no saben es que el 99% de los suplementos no funcionan y son simple mercadotecnia.Internet y redes sociales
... Read more
Audiobook

Audiobook

The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

by Dawn Dais ...

Narrated by Dawn Dais ...

Unabridged

6 hours 17 min

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... Read more

$32.99 CAD

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide
... Read more
Audiobook

Audiobook

Extraordinary Golf

The Art of the Possible

by Fred Shoemaker ...

Narrated by George Newbern ...

Unabridged

4 hours 39 min

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen ... Read more

$21.97 CAD or Free with Kobo Plus

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They think about what's wrong instead of what's possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen
... Read more
Audiobook

Audiobook

Secrets of a Champion Student-Athlete

A Reality Check (2nd edition)

by Obadele Thompson ...

Narrated by Jeremy Gee ...

Unabridged

4 hours 28 min

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Read more

$14.89 CAD or Free with Kobo Plus

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common
... Read more

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