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Audiobook

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by ichard C. Schwartz PhD, Alanis Morissette - foreword introduction ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$14.35 CAD or Free with Kobo Plus

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Audiobook

Audiobook

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

Narrated by Marguerite Gavin ...

Unabridged

6 hours 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Read more

$28.84 CAD or Free with Kobo Plus

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Read more
Audiobook

Audiobook

Advice Not Given

A Guide to Getting Over Yourself

by Mark Epstein M.D. ...

Narrated by Mark Epstein M.D. ...

Unabridged

6 hours 12 min

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, ... Read more

$20.00 CAD

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,
... Read more
Audiobook

Audiobook

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

by Tara Brach, PhD ...

Narrated by Cassandra Campbell ...

Unabridged

12 hours 16 min

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... Read more

$35.72 CAD or Free with Kobo Plus

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including
... Read more
Audiobook

Audiobook

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

by Tara Brach ...

Narrated by Tara Brach ...

Unabridged

8 hours 20 min

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Read more

$23.00 CAD

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity
... Read more
Audiobook

Audiobook

Man's Search for Meaning

by Viktor E. Frankl ...

Narrated by Theo Solomon ...

Unabridged

5 hours 44 min

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration ... Read more

$27.42 CAD or Free with Kobo Plus

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration
... Read more
Audiobook

Audiobook

Healing the Fragmented Selves of Trauma Survivors

Overcoming Internal Self-Alienation

by Janina Fisher ...

Narrated by Emily Durante ...

Unabridged

14 hours 41 min

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing ... Read more

$35.72 CAD or Free with Kobo Plus

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing
... Read more
Audiobook

Audiobook

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

by Philippa Perry ...

Narrated by Philippa Perry ...

Unabridged

8 hours 52 min

THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your ... Read more

$22.14 CAD

THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your
... Read more
Audiobook

Audiobook

Is It You, Me, or Adult A.D.D.?

Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

by Gina Pera ...

Narrated by Pam Ward ...

Unabridged

14 hours 55 min

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions. That means millions suffer needlessly. Moreover, that includes millions of couples who can't understand why their marriages or intimate relationships are so hard—sometimes despite many attempts at couple therapy.Everyone knows someone with adult ADHD. Yet we ... Read more

$35.72 CAD or Free with Kobo Plus

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions. That means millions suffer needlessly. Moreover, that includes millions of couples who can't understand why their marriages or intimate relationships are so hard—sometimes despite many attempts at couple therapy.Everyone knows someone with adult ADHD. Yet we
... Read more
Audiobook

Audiobook

Beyond Behaviors

Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges

by Mona Delahooke, PhD ...

Narrated by Coleen Marlo ...

Unabridged

7 hours 49 min

A new approach to solving behavioral challenges.In Beyond Behaviors, internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety.This accessible book offers professionals, educators, and parents tools and ... Read more

$28.84 CAD or Free with Kobo Plus

A new approach to solving behavioral challenges.In Beyond Behaviors, internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety.This accessible book offers professionals, educators, and parents tools and
... Read more
Audiobook

Audiobook

Understanding the Borderline Mother

Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship

by Christine Ann Lawson ...

Narrated by Heather Auden ...

Unabridged

9 hours 48 min

The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. In this book, Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to ... Read more

$28.84 CAD or Free with Kobo Plus

The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. In this book, Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to
... Read more
Audiobook

Audiobook

The Pocket Guide to the Polyvagal Theory

The Transformative Power of Feeling Safe

by Stephen W. Porges ...

Narrated by Joe Hempel ...

Unabridged

7 hours 50 min

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights ... Read more

$28.84 CAD or Free with Kobo Plus

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights
... Read more
Audiobook

Audiobook

The Polyvagal Theory

Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

by Stephen W. Porges ...

Narrated by Joe Hempel ...

Unabridged

14 hours 31 min

A collection of groundbreaking research by a leading figure in neuroscience.This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and ... Read more

$35.72 CAD or Free with Kobo Plus

A collection of groundbreaking research by a leading figure in neuroscience.This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and
... Read more
Audiobook

Audiobook

How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

by Owen O’Kane ...

Narrated by Owen O’Kane ...

Unabridged

4 hours 41 min

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Read more

$24.99 CAD

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock
... Read more
Audiobook

Audiobook

Maps of Narrative Practice

by Michael White ...

Narrated by Grant Cartwright ...

Unabridged

9 hours 55 min

Michael White, one of the founders of narrative therapy, is back with his first major publication since the seminal Narrative Means to Therapeutic Ends.Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their ... Read more

$28.84 CAD or Free with Kobo Plus

Michael White, one of the founders of narrative therapy, is back with his first major publication since the seminal Narrative Means to Therapeutic Ends.Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their
... Read more
Audiobook

Audiobook

It Takes One to Tango

How I Rescued My Marriage with (Almost) No Help from My Spouse—and How You Can, Too

by Winifred M. Reilly, MA, MFT ...

Narrated by Karen White ...

Unabridged

7 hours 49 min

Conventional wisdom says that "it takes two" to turn a troubled marriage around and that both partners must have a shared commitment to change. So when couples can't agree on how—or whether—to make their marriage better, many give up or settle for a less-than-satisfying marriage (or think the only way out is divorce).Fortunately, there is an alternative.It Takes One to Tango is a groundbreaking ... Read more

$28.84 CAD or Free with Kobo Plus

Conventional wisdom says that "it takes two" to turn a troubled marriage around and that both partners must have a shared commitment to change. So when couples can't agree on how—or whether—to make their marriage better, many give up or settle for a less-than-satisfying marriage (or think the only way out is divorce).Fortunately, there is an alternative.It Takes One to Tango is a groundbreaking
... Read more
Audiobook

Audiobook

The Making of a Therapist

A Practical Guide for the Inner Journey

by Louis Cozolino ...

Narrated by Stephen Bel Davies ...

Unabridged

6 hours 31 min

The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training ... Read more

$28.84 CAD or Free with Kobo Plus

The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training
... Read more
Audiobook

Audiobook

Attachment-Focused EMDR

Healing Relational Trauma

by Laurel Parnell ...

Narrated by Wendy Tremont King ...

Unabridged

17 hours 48 min

Integrating the latest in attachment theory and research into the use of EMDR.Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on ... Read more

$42.59 CAD or Free with Kobo Plus

Integrating the latest in attachment theory and research into the use of EMDR.Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on
... Read more
Audiobook

Audiobook

The Marriage Clinic

A Scientifically Based Marital Therapy

by John M. Gottman, PhD ...

Narrated by L.J. Ganser ...

Unabridged

15 hours 9 min

Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention.In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish ... Read more

$35.72 CAD or Free with Kobo Plus

Here one will find not only a wide range of succinct and useful assessment procedures, but also a highly specific, research-based, and modularized treatment program. In addition, there are dozens of questionnaires and interview protocols to be used in both assessment and intervention.In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish
... Read more
Audiobook

Audiobook

A Therapist's Guide to EMDR

Tools and Techniques for Successful Treatment

by Laurel Parnell ...

Narrated by Wendy Tremont King ...

Unabridged

16 hours 17 min

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications.Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource ... Read more

$42.59 CAD or Free with Kobo Plus

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications.Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource
... Read more
Audiobook

Audiobook

Trauma-Sensitive Yoga in Therapy

Bringing the Body into Treatment

by David Emerson ...

Narrated by Daniel Henning ...

Unabridged

5 hours 16 min

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very ... Read more

$26.10 CAD or Free with Kobo Plus

When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very
... Read more
Audiobook

Audiobook

The Original Buddhist Psychology

What the Abhidharma Tells Us About How We Think, Feel, and Experience Life

by Beth Jacobs Ph.D. ...

Narrated by Margo Trueblood ...

Unabridged

6 hours 35 min

Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time.The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical juncture of Buddhist thought and the therapeutic aspects of the religion and meditation. It frames the ... Read more

$45.95 CAD

Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time.The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical juncture of Buddhist thought and the therapeutic aspects of the religion and meditation. It frames the
... Read more
Audiobook

Audiobook

Through Time Into Healing

by Brian L. Weiss, M.D. ...

Narrated by Brian L. Weiss, M.D. ...

Abridged

2 hours 41 min

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation.In Through Time Into Healing, renowned psychiatrist Dr. Brian Weiss builds on his pioneering work in past life regression therapy to show how exploring previous ... Read more

$20.99 CAD

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation.In Through Time Into Healing, renowned psychiatrist Dr. Brian Weiss builds on his pioneering work in past life regression therapy to show how exploring previous
... Read more
Audiobook

Audiobook

10 Principles for Doing Effective Couples Therapy

by Julie Schwartz Gottman, PhD, John M. Gottman, PhD ...

Narrated by Kitty Hendrix ...

Unabridged

7 hours 11 min

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ... Read more

$28.84 CAD or Free with Kobo Plus

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into
... Read more

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