Rakuten Kobo

Audiobook

Audiobook

Loving Someone with PTSD

A Practical Guide to Understanding and Connecting with Your Partner after Trauma

by Aphrodite T. Matsakis, PhD ...

Narrated by Rosemary Benson ...

Unabridged

7 hours 49 min

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many ... Read more

$29.99 CAD or Free with Kobo Plus

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many
... Read more
Audiobook

Audiobook

The Princess Diarist

by Carrie Fisher ...

Narrated by Carrie Fisher, Billie Lourd ...

Unabridged

5 hours 10 min

**2018 GRAMMY® Winner for Best Spoken Word AlbumThe Princess Diarist is Carrie Fisher’s intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. *PEOPLE Magazine Best Book of Fall 2016 *New York Times Bestseller ***When Carrie Fisher recently discovered the journals she kept during the filming of ... Read more

$20.99 CAD

**2018 GRAMMY® Winner for Best Spoken Word AlbumThe Princess Diarist is Carrie Fisher’s intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. *PEOPLE Magazine Best Book of Fall 2016 *New York Times Bestseller ***When Carrie Fisher recently discovered the journals she kept during the filming of
... Read more
Audiobook

Audiobook

Loving Someone with Borderline Personality Disorder

How to Keep Out-of-Control Emotions from Destroying Your Relationship

by Shari Y. Manning, PhD ...

Narrated by Angela Brazil ...

Unabridged

10 hours 53 min

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way ... Read more

$36.99 CAD or Free with Kobo Plus

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way
... Read more
Audiobook

Audiobook

Why Am I So Anxious?

Powerful Tools For Recognizing Anxiety and Restoring Your Peace

by Tracey Marks ...

Narrated by Tracey Marks ...

Unabridged

9 hours 52 min

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in ... Read more

$26.99 CAD

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in
... Read more
Audiobook

Audiobook

I Hate You--Don't Leave Me: Third Edition

Understanding the Borderline Personality

by Jerold J. Kreisman, Hal Straus ...

Narrated by Kevin R. Free ...

Unabridged

10 hours 32 min

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... Read more

$27.99 CAD

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened
... Read more
Audiobook

Audiobook

Break the Cycle

A Guide to Healing Intergenerational Trauma

by Dr. Mariel Buqué ...

Narrated by Dr. Mariel Buqué ...

Unabridged

8 hours 48 min

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a ... Read more

$29.99 CAD

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a
... Read more
Audiobook

Audiobook

When Someone You Love Suffers from Posttraumatic Stress

What to Expect and What You Can Do

by Jason C. DeViva, PhD, Claudia Zayfert, PhD ...

Narrated by Susan Boyce ...

Unabridged

11 hours 13 min

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and ... Read more

$36.99 CAD or Free with Kobo Plus

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and
... Read more
Audiobook

Audiobook

Healing Trauma: A Guided Meditation for Posttraumatic Stress

by Belleruth Naparstek ...

Narrated by Belleruth Naparstek ...

Unabridged

59 min

The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency toward avoidance, numbness and isolation. Created by foremost guided imagery and trauma psychotherapist ... Read more

$7.99 CAD

The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency toward avoidance, numbness and isolation. Created by foremost guided imagery and trauma psychotherapist
... Read more
Audiobook

Audiobook

Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

by Steven C. Hayes, Ph.D., Spencer Smith ...

Narrated by Paul Boehmer ...

Unabridged

11 hours 32 min

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... Read more

$36.99 CAD or Free with Kobo Plus

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance,
... Read more
Audiobook

Audiobook

Complex PTSD

From Surviving to Thriving

by Pete Walker ...

Narrated by Paul Brion ...

Unabridged

10 hours 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

$36.99 CAD or Free with Kobo Plus

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Read more
Audiobook

Audiobook

The Boy Who Was Raised as a Dog

And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

by Maia Szalavitz, Bruce D Perry ...

Narrated by Chris Kipiniak ...

Unabridged

13 hours 10 min

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recoveryHow does trauma affect a child's mind—and how can that mind recover?Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder ... Read more

$41.99 CAD

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recoveryHow does trauma affect a child's mind—and how can that mind recover?Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder
... Read more
Audiobook

Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Audiobook

My Story

by Chris Stewart, Elizabeth Smart ...

Narrated by Elizabeth Smart ...

Unabridged

9 hours 12 min

The harrowing true story of abduction and survival from the courageous young woman who lived it—now the subject of a Lifetime original movie, I Am Elizabeth Smart.In this memoir, Elizabeth Smart reveals how she survived and the secret to forging a new life in the wake of a brutal crime. On June 5, 2002, fourteen-year-old Elizabeth Smart, the daughter of a close-knit Mormon family, was taken from ... Read more

$32.99 CAD

The harrowing true story of abduction and survival from the courageous young woman who lived it—now the subject of a Lifetime original movie, I Am Elizabeth Smart.In this memoir, Elizabeth Smart reveals how she survived and the secret to forging a new life in the wake of a brutal crime. On June 5, 2002, fourteen-year-old Elizabeth Smart, the daughter of a close-knit Mormon family, was taken from
... Read more
Audiobook

Audiobook

Authenticity

A Guide to Living in Harmony with Your True Self

by Dr. David Posen MD ...

Narrated by Matthew Edison ...

Unabridged

6 hours 37 min

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Read more

$34.99 CAD or Free with Kobo Plus

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
... Read more
Audiobook

Audiobook

An Unquiet Mind

A Memoir of Moods and Madness

by Kay Redfield Jamison ...

Narrated by Kay Redfield Jamison ...

Abridged

2 hours 46 min

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author.Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs ... Read more

$9.99 CAD

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author.Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs
... Read more
Audiobook

Audiobook

Taking Charge of Adult ADHD, Second Edition

Proven Strategies to Succeed at Work, at Home, and in Relationships

by Russell A. Barkley, PhD ...

Narrated by William Sarris ...

Unabridged

10 hours 48 min

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... Read more

$36.99 CAD or Free with Kobo Plus

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr
... Read more
Audiobook

Audiobook

Trauma and Recovery

The Aftermath of Violence-—From Domestic Abuse to Political Terror

by Judith Lewis Herman, MD ...

Narrated by Alison Mathews, Xe Sands ...

Unabridged

11 hours 33 min

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing ... Read more

$35.99 CAD

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing
... Read more
Audiobook

Audiobook

My Grandmother's Hands

by Resmaa Menakem, MSW, LICSW, SEP ...

Narrated by Cary Hite ...

Unabridged

10 hours 18 min

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight, ... Read more

$22.99 CAD or Free with Kobo Plus

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight,
... Read more
Audiobook

Audiobook

Hope and Help for Your Nerves

by Claire Weekes ...

Narrated by Claire Weekes ...

Unabridged

1 hour 28 min

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a ... Read more

$16.99 CAD or Free with Kobo Plus

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a
... Read more
Audiobook

Audiobook

Triggers

How We Can Stop Reacting and Start Healing

by David Richo ...

Narrated by Paul Brion ...

Unabridged

5 hours 46 min

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory ... Read more

$26.99 CAD or Free with Kobo Plus

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory
... Read more
Audiobook

Audiobook

Stop Walking on Eggshells for Parents

How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself

by Randi Kreger, Christine Adamec, MBA, Daniel S. Lobel, PhD ...

Narrated by Rachel Perry ...

Unabridged

9 hours 47 min

If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't ... Read more

$29.99 CAD or Free with Kobo Plus

If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't
... Read more
Audiobook

Audiobook

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

by Anna Ferguson ...

Narrated by Anna Ferguson ...

Unabridged

5 hours 43 min

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... Read more

$26.99 CAD

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... Read more
Audiobook

Audiobook

Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

by Dr. Linnea Passaler ...

Unabridged

12 hours 53 min

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... Read more

$41.99 CAD

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog,
... Read more
Audiobook

Audiobook

Breaking Free of Child Anxiety and OCD

A Scientifically Proven Program for Parents

by Eli R. Lebowitz ...

Narrated by Barry Abrams ...

Unabridged

7 hours 28 min

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?Breaking Free of Child Anxiety and ... Read more

$29.99 CAD or Free with Kobo Plus

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?Breaking Free of Child Anxiety and
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Mood Disorders Audiobooks

Show: