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Audiobook

Parasites

The Inside Story

by Scott L. Gardner, Judy Diamond, Gabor Racz ...

Narrated by Suzie Althens ...

Unabridged

4 hours 36 min

This book looks at the weird and wonderful world of parasites, the most abundant form of life on Earth. Parasites come in all forms and sizes and inhabit every free-living organism. Parasitism is now, and always has been, a way to survive under changing environmental conditions. From arctic oceans to tropical forests, Scott Gardner, Judy Diamond, and Gabor Racz investigate how parasites survive ... Read more

Was $27.99 CAD Now $21.97 CAD or Free with Kobo Plus

This book looks at the weird and wonderful world of parasites, the most abundant form of life on Earth. Parasites come in all forms and sizes and inhabit every free-living organism. Parasitism is now, and always has been, a way to survive under changing environmental conditions. From arctic oceans to tropical forests, Scott Gardner, Judy Diamond, and Gabor Racz investigate how parasites survive
... Read more
Audiobook

Audiobook

微生物と生命：ヒトのマイクロバイオームが明かす自然と私たちの姿

by 鈴木守 ...

Narrated by 鈴木守 ...

Unabridged

2 hours 16 min

あなたの体を形作る見えないマイクロバイオームの生態系を探求し、最新の生命科学と共生の視点から「人間とは何か」という根源的なテーマを問い直す知覚を揺さぶる体験。通勤の喧騒から離れたリラックスタイムや、静かな夜の思索の時間に深く没入できる、心と体を結びつけるマインドフルなサイエンス・ジャーニーです。腸内や皮膚、口の中に広がるミクロの世界をたどりながら、単なる健康法を超えた壮大な進化のネットワークを体感してください。科学的な事実と哲学的な気づきが交差する豊かなストーリーは、あなた自身が多数の生命と織りなす「生きた結び目」であることを静かに、そして力強く教えてくれます。本書で見つかること:腸、皮膚、口腔という身近な器官に広がる、驚くべき微生物たちの生態系と緻密な働き。食べ物の代謝から社会的な振る舞いまで、私たちの日常を陰から支える見えないパートナーの真の姿。善玉と悪玉という単純な二元論では語り尽くせない ... Read more

$13.99 CAD or Free with Kobo Plus

あなたの体を形作る見えないマイクロバイオームの生態系を探求し、最新の生命科学と共生の視点から「人間とは何か」という根源的なテーマを問い直す知覚を揺さぶる体験。通勤の喧騒から離れたリラックスタイムや、静かな夜の思索の時間に深く没入できる、心と体を結びつけるマインドフルなサイエンス・ジャーニーです。腸内や皮膚、口の中に広がるミクロの世界をたどりながら、単なる健康法を超えた壮大な進化のネットワークを体感してください。科学的な事実と哲学的な気づきが交差する豊かなストーリーは、あなた自身が多数の生命と織りなす「生きた結び目」であることを静かに、そして力強く教えてくれます。本書で見つかること:腸、皮膚、口腔という身近な器官に広がる、驚くべき微生物たちの生態系と緻密な働き。食べ物の代謝から社会的な振る舞いまで、私たちの日常を陰から支える見えないパートナーの真の姿。善玉と悪玉という単純な二元論では語り尽くせない
... Read more
Audiobook

Audiobook

私たちの体内にすむ微生物：ヒトのマイクロバイオームとその生命システムの完全ガイド

by 香川瑞人 ...

Narrated by 香川瑞人 ...

Unabridged

2 hours 14 min

あなたを形作る細胞よりもはるかに多い微生物たちが織りなすミクロの生態系は、免疫や代謝を静かにコントロールし、私たちの心身を根底から支えています。腸や口腔、皮膚といった最も身近な環境で繰り広げられる知られざる生命のドラマを、難解な専門用語に頼ることなく鮮やかに描き出します。毎日の通勤中や夜のリラックスした聴取時間に耳を傾ければ、自分自身の体がひとつの広大な宇宙であるという驚きの事実に気づかされるはずです。年齢や日々の食事、ストレスによって移り変わる共生と競合のプロセスをひもときながら、未知なる科学のフロンティアを旅する、知的好奇心に満ちた没入体験をお届けします。本書で見つかること:• 腸内、口腔、皮膚に広がる多様なマイクロバイオームの役割と独自の環境ネットワーク• 微生物同士や人間の細胞との間で絶え間なく行われる、共生と競合のダイナミックなメカニズム• 消化活動や免疫システムの維持において ... Read more

$13.99 CAD or Free with Kobo Plus

あなたを形作る細胞よりもはるかに多い微生物たちが織りなすミクロの生態系は、免疫や代謝を静かにコントロールし、私たちの心身を根底から支えています。腸や口腔、皮膚といった最も身近な環境で繰り広げられる知られざる生命のドラマを、難解な専門用語に頼ることなく鮮やかに描き出します。毎日の通勤中や夜のリラックスした聴取時間に耳を傾ければ、自分自身の体がひとつの広大な宇宙であるという驚きの事実に気づかされるはずです。年齢や日々の食事、ストレスによって移り変わる共生と競合のプロセスをひもときながら、未知なる科学のフロンティアを旅する、知的好奇心に満ちた没入体験をお届けします。本書で見つかること:• 腸内、口腔、皮膚に広がる多様なマイクロバイオームの役割と独自の環境ネットワーク• 微生物同士や人間の細胞との間で絶え間なく行われる、共生と競合のダイナミックなメカニズム• 消化活動や免疫システムの維持において
... Read more
Audiobook

Audiobook

Clean

The New Science of Skin

by James Hamblin ...

Narrated by Barrett Leddy ...

Unabridged

7 hours 11 min

**Named a Best Book of 2020 by NPR and Vanity FairOne of Smithsonian's Ten Best Science Books of 2020“A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity FairA preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this ... Read more

$23.00 CAD

**Named a Best Book of 2020 by NPR and Vanity FairOne of Smithsonian's Ten Best Science Books of 2020“A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity FairA preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this
... Read more
Audiobook

Audiobook

Viruses: The Borderline-Living Things That Hijack Life Itself

by Jonathan Hale ...

Narrated by Jonathan Hale ...

Unabridged

1 hour 55 min

Uncover the evolutionary arms race of virology and discover how non-living entities hijack human biology. Whether you are commuting or satisfying a deep curiosity about the natural world, this fascinating listen transforms health anxiety into profound wonder. Step into a strange realm where tiny hijackers shape global ecosystems, alter history, and outsmart complex immune defenses.Designed for ... Read more

$13.73 CAD or Free with Kobo Plus

Uncover the evolutionary arms race of virology and discover how non-living entities hijack human biology. Whether you are commuting or satisfying a deep curiosity about the natural world, this fascinating listen transforms health anxiety into profound wonder. Step into a strange realm where tiny hijackers shape global ecosystems, alter history, and outsmart complex immune defenses.Designed for
... Read more
Audiobook

Audiobook

10% Human

How Your Body's Microbes Hold the Key to Health and Happiness

by Alanna Collen ...

Narrated by Cat Gould ...

Unabridged

12 hours 45 min

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had ... Read more

$35.72 CAD or Free with Kobo Plus

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had
... Read more
Audiobook

Audiobook

Superbugs

An Arms Race against Bacteria

by William Hall, Anthony McDonnell, Jim O'Neill ...

Narrated by Matthew Lloyd Davies ...

Unabridged

7 hours 32 min

Antibiotics are powerful drugs that can prevent and treat infections, but they are becoming less effective as a result of drug resistance. Resistance develops because the bacteria that antibiotics target can evolve ways to defend themselves against these drugs. When antibiotics fail, there is very little else to prevent an infection from spreading.Unnecessary use of antibiotics in both humans and ... Read more

$28.84 CAD or Free with Kobo Plus

Antibiotics are powerful drugs that can prevent and treat infections, but they are becoming less effective as a result of drug resistance. Resistance develops because the bacteria that antibiotics target can evolve ways to defend themselves against these drugs. When antibiotics fail, there is very little else to prevent an infection from spreading.Unnecessary use of antibiotics in both humans and
... Read more
Audiobook

Audiobook

Peptides: Discover the Benefits of Peptides for Fat Loss (Enhancing Longevity, Anti-aging Muscle Recovery for Optimal Health)

by John Ford ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 42 min

This audiobook is narrated by a digital voice.Transform Your Health and Wellness with the Ultimate Guide to Peptides!Whether you are new to the world of peptides or looking for simple, science-backed protocols to enhance longevity, boost muscle recovery, or support anti-aging, this book provides clear and actionable guidance. Designed for beginners, this comprehensive guide covers everything you ... Read more

$10.98 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Transform Your Health and Wellness with the Ultimate Guide to Peptides!Whether you are new to the world of peptides or looking for simple, science-backed protocols to enhance longevity, boost muscle recovery, or support anti-aging, this book provides clear and actionable guidance. Designed for beginners, this comprehensive guide covers everything you
... Read more
Audiobook

Audiobook

Duel Without End

Mankind’s Battle with Microbes

by Stig S. Frøland ...

Narrated by Daniel Thomas May ...

Unabridged

20 hours 41 min

From pre-dawn to COVID-19, from ancient plagues to future microbial threats, a sweeping look at the past, present, and future of infectious diseases—and how we battle them.In this panoramic and up-to-date account, we learn how the Black Death, smallpox, the 1918 influenza pandemic, and other great epidemics have not only led to enormous suffering and mass death but have also contributed to the ... Read more

Was $48.99 CAD Now $42.59 CAD or Free with Kobo Plus

From pre-dawn to COVID-19, from ancient plagues to future microbial threats, a sweeping look at the past, present, and future of infectious diseases—and how we battle them.In this panoramic and up-to-date account, we learn how the Black Death, smallpox, the 1918 influenza pandemic, and other great epidemics have not only led to enormous suffering and mass death but have also contributed to the
... Read more
Audiobook

Audiobook

Gut

The Inside Story of Our Body’s Most Underrated Organ

by Giulia Enders ...

Narrated by Giulia Enders ...

Unabridged

8 hours 47 min

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

$36.99 CAD

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Read more
Audiobook

Audiobook

Microbiology

by Nina Parker, Mark Schneegurt, Anh-Hue Thi Tu, Philip Lister, Brian M. Forster ...

Narrated by AI Voice ...

Series series Audio Textbooks
Unabridged

42 hours 44 min

This audiobook is narrated by an AI Voice.This is an audio adaptation of the ⁠OpenStax Microbiology textbook⁠. The audiobook is produced by ⁠Audileo⁠.What OpenStax says about their textbook: Microbiology covers the scope and sequence requirements for a single-semester microbiology course for non-majors. The book presents the core concepts of microbiology with a focus on applications for careers in ... Read more

$33.19 CAD or Free with Kobo Plus

This audiobook is narrated by an AI Voice.This is an audio adaptation of the ⁠OpenStax Microbiology textbook⁠. The audiobook is produced by ⁠Audileo⁠.What OpenStax says about their textbook: Microbiology covers the scope and sequence requirements for a single-semester microbiology course for non-majors. The book presents the core concepts of microbiology with a focus on applications for careers in
... Read more
Audiobook

Audiobook

Microbiome Miracle, The

How Tiny Microbes Shape Our Inner Ecosystem

by Ben Marfield ...

Narrated by Josh Wellington ...

Unabridged

3 hours 23 min

The Microbiome Marvel: Unveiling the Wonders WithinAsk yourself:How do the trillions of microbes in my body influence my overall health and happiness?Have you been seeking answers to the complex relationship between your lifestyle and your microbiome?Is there a comprehensive resource that simplifies the science behind the microbiome and its impact on your life?Meet the Author: The Microbial ... Read more

$26.11 CAD or Free with Kobo Plus

The Microbiome Marvel: Unveiling the Wonders WithinAsk yourself:How do the trillions of microbes in my body influence my overall health and happiness?Have you been seeking answers to the complex relationship between your lifestyle and your microbiome?Is there a comprehensive resource that simplifies the science behind the microbiome and its impact on your life?Meet the Author: The Microbial
... Read more
Audiobook

Audiobook

45 Must-Know Microbiology Facts in 7 Minutes Each

Quick Insights to Unlock the Hidden World of Microorganisms and Their Impact on Our Planet

by Nietsnie Trebla ...

Narrated by Digital Voice Marcus G ...

Unabridged

6 hours 53 min

This audiobook is narrated by a digital voice.This book distills complex microbiological concepts into easily digestible chapters, each taking only seven minutes to read. Perfect for busy individuals looking to broaden their understanding of this essential field, the book covers a wide array of topics that reveal the integral role microbes play in our lives and the environment.Highlights of the ... Read more

$4.11 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book distills complex microbiological concepts into easily digestible chapters, each taking only seven minutes to read. Perfect for busy individuals looking to broaden their understanding of this essential field, the book covers a wide array of topics that reveal the integral role microbes play in our lives and the environment.Highlights of the
... Read more
Audiobook

Audiobook

الميكروبات والحياة: ما يكشفه الميكروبيوم البشري عن الطبيعة وعن أنفسنا

by شادي الصيرفي ...

Narrated by شادي الصيرفي ...

Unabridged

2 hours 22 min

استكشف كيف تعيد تريليونات الكائنات المجهرية تشكيل فهمنا للبيولوجيا البشرية، في رحلة علمية لفهم أجسادنا من الداخل. هذا السرد الهادئ والمركز يأخذك في جولة معرفية مذهلة داخل عوالم الجسد الدقيقة، لتأمل شبكة الحياة المعقدة التي نعيش ضمنها يوميا.سواء كنت تستمع أثناء تنقلك اليومي أو تسعى لإشباع فضولك العلمي، سيهبك هذا المحتوى الصوتي خريطة واضحة تفصل بين الحقائق الطبية المدعمة بالأدلة والافتراضات الشائعة. ... Read more

$13.99 CAD or Free with Kobo Plus

استكشف كيف تعيد تريليونات الكائنات المجهرية تشكيل فهمنا للبيولوجيا البشرية، في رحلة علمية لفهم أجسادنا من الداخل. هذا السرد الهادئ والمركز يأخذك في جولة معرفية مذهلة داخل عوالم الجسد الدقيقة، لتأمل شبكة الحياة المعقدة التي نعيش ضمنها يوميا.سواء كنت تستمع أثناء تنقلك اليومي أو تسعى لإشباع فضولك العلمي، سيهبك هذا المحتوى الصوتي خريطة واضحة تفصل بين الحقائق الطبية المدعمة بالأدلة والافتراضات الشائعة.
... Read more
Audiobook

Audiobook

On Pandemics

Deadly Diseases from Bubonic Plague to Coronavirus

by David Waltner-Toews ...

Narrated by David Godfrey ...

Unabridged

9 hours 6 min

Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.“A quiet little gem of understanding in a cacophony of panic and fear.”—Quill & Quire, STARRED reviewAuthored by a leading epidemiologist, this engrossing book answers our questions ... Read more

$22.95 CAD or Free with Kobo Plus

Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.“A quiet little gem of understanding in a cacophony of panic and fear.”—Quill & Quire, STARRED reviewAuthored by a leading epidemiologist, this engrossing book answers our questions
... Read more
Audiobook

Audiobook

Dark Matter

The New Science of the Microbiome

by James Kinross ...

Narrated by James Kinross ...

Unabridged

11 hours 17 min

Brought to you by Penguin.An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health.The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel.In this mindblowing book, scientist and surgeon James ... Read more

$23.98 CAD

Brought to you by Penguin.An urgent investigation into the brave new world of the microbiome and how it shapes our lives and health.The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel.In this mindblowing book, scientist and surgeon James
... Read more
Audiobook

Audiobook

Mikroben und das Leben: Was das menschliche Mikrobiom über die Natur und uns selbst verrät

by Nora Wolter ...

Narrated by Nora Wolter ...

Unabridged

2 hours 25 min

Erlebe eine biologische Entdeckungsreise durch den eigenen Körper, die dein Verständnis von Gesundheit neu prägt. Wenn du auf dem morgendlichen Weg zur Arbeit oder beim entspannten Spaziergang nach echten Aha-Momenten suchst, öffnet dir diese fundierte Betrachtung unserer mikroskopischen Mitbewohner die Augen. Wissenschaftlich präzise und wunderbar greifbar wird der Mensch hier nicht als ... Read more

$13.73 CAD or Free with Kobo Plus

Erlebe eine biologische Entdeckungsreise durch den eigenen Körper, die dein Verständnis von Gesundheit neu prägt. Wenn du auf dem morgendlichen Weg zur Arbeit oder beim entspannten Spaziergang nach echten Aha-Momenten suchst, öffnet dir diese fundierte Betrachtung unserer mikroskopischen Mitbewohner die Augen. Wissenschaftlich präzise und wunderbar greifbar wird der Mensch hier nicht als
... Read more
Audiobook

Audiobook

Microbioma para iniciantes: Uma introdução simples à vida microscópica dentro de você

by Filomena Antunes ...

Narrated by Filomena Antunes ...

Unabridged

2 hours 12 min

Descubra como trilhões de bactérias moldam sua digestão e saúde nesta viagem fascinante pelo seu ecossistema invisível. Perfeito para acompanhar sua caminhada matinal ou o trajeto para o trabalho, este guia acolhedor transforma a biologia em uma conversa simples. Aprenda a enxergar seu próprio organismo como um condomínio vibrante de cooperação microscópica.Longe de falsas promessas, o foco aqui é ... Read more

$13.99 CAD or Free with Kobo Plus

Descubra como trilhões de bactérias moldam sua digestão e saúde nesta viagem fascinante pelo seu ecossistema invisível. Perfeito para acompanhar sua caminhada matinal ou o trajeto para o trabalho, este guia acolhedor transforma a biologia em uma conversa simples. Aprenda a enxergar seu próprio organismo como um condomínio vibrante de cooperação microscópica.Longe de falsas promessas, o foco aqui é
... Read more
Audiobook

Audiobook

Basics of Microbiology

Microbes, Bacteria, Viruses, Fungi, Algae and Protozoa Explained

by Knowledge Flow ...

Narrated by AI Voice George ...

Series Audiobook 17.0 - Medical Sciences Series
Unabridged

51 min

This audiobook is narrated by an AI Voice.Basics of Microbiology is an illustrated learning guide for students and professionals worldwide who want a clear grasp of the microscopic world. Microbiology is the study of microorganisms such as bacteria, viruses and protozoa, and this book walks you through its core concepts step by step. Audiobook narrated with an AI voice. ... Read more

$4.99 CAD or Free with Kobo Plus

This audiobook is narrated by an AI Voice.Basics of Microbiology is an illustrated learning guide for students and professionals worldwide who want a clear grasp of the microscopic world. Microbiology is the study of microorganisms such as bacteria, viruses and protozoa, and this book walks you through its core concepts step by step. Audiobook narrated with an AI voice.
... Read more
Audiobook

Audiobook

Antibiotika: Der glückliche Zufall, der den uralten Todfeind Infektion besiegte

by Heiko Ostermann ...

Narrated by Heiko Ostermann ...

Unabridged

2 hours 28 min

Erlebe den dramatischen Wendepunkt der Wissenschaftsgeschichte, als eine unscheinbare Entdeckung Bakterien bezwang. Wo früher ein winziger Kratzer oder eine routinemäßige Geburt das sichere Ende bedeuteten, veränderte eine schimmelige Petrischale unser Überleben für immer. Ideal für die morgendliche Fahrt zur Arbeit oder einen fokussierten Spaziergang, zieht dich diese lehrreiche Hörreise sofort ... Read more

$13.99 CAD or Free with Kobo Plus

Erlebe den dramatischen Wendepunkt der Wissenschaftsgeschichte, als eine unscheinbare Entdeckung Bakterien bezwang. Wo früher ein winziger Kratzer oder eine routinemäßige Geburt das sichere Ende bedeuteten, veränderte eine schimmelige Petrischale unser Überleben für immer. Ideal für die morgendliche Fahrt zur Arbeit oder einen fokussierten Spaziergang, zieht dich diese lehrreiche Hörreise sofort
... Read more
Audiobook

Audiobook

Symbiosis and Survival - The Delicate Dance of Humans and Microbes

by Viruti Shivan ...

Narrated by Digital Voice Madison G ...

Series series Stop Everything, Read This
Unabridged

2 hours 58 min

This audiobook is narrated by a digital voice.Exploring the Complex Interactions Shaping Our WorldIn "Symbiosis and Survival: The Delicate Dance of Humans and Microbes," readers embark on a fascinating journey through the intricate and often unseen world of microorganisms and their profound impact on human life. This book delves into the complex relationship between humans and microbes, shedding ... Read more

$13.73 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Exploring the Complex Interactions Shaping Our WorldIn "Symbiosis and Survival: The Delicate Dance of Humans and Microbes," readers embark on a fascinating journey through the intricate and often unseen world of microorganisms and their profound impact on human life. This book delves into the complex relationship between humans and microbes, shedding
... Read more
Audiobook

Audiobook

Bacteria: The Oldest, Smallest Life That Secretly Rules the World

by Adrian Foster ...

Narrated by Adrian Foster ...

Unabridged

1 hour 53 min

Explore the awe-inspiring science of the unseen world and uncover how microscopic architects drive human evolution. Perfect for your morning commute or a curious nature walk, this mind-expanding journey transforms abstract germs into the resilient organisms that secretly run our planet.Trace the epic timeline of early Earth to the bustling bacterial habitat living inside your own body. You will ... Read more

$13.73 CAD or Free with Kobo Plus

Explore the awe-inspiring science of the unseen world and uncover how microscopic architects drive human evolution. Perfect for your morning commute or a curious nature walk, this mind-expanding journey transforms abstract germs into the resilient organisms that secretly run our planet.Trace the epic timeline of early Earth to the bustling bacterial habitat living inside your own body. You will
... Read more
Audiobook

Audiobook

あなたのマイクロバイオーム：植物性食品中心の食事で消化を整え、適正体重と毎日の健康を支える実践ガイド

by 上原由香里 ...

Narrated by 上原由香里 ...

Unabridged

2 hours 8 min

原因不明のだるさや体重の乱れといった不快なサインを、腸内のマイクロバイオームを育む植物性食品の力で根本から穏やかに解決へと導く実践的な健康メソッドです。毎日の通勤電車に揺られる時間や家事の合間に耳を傾けるだけで、乱れがちな食生活を前向きに見直すポジティブなエネルギーが湧き上がってきます。完璧な菜食主義や過酷なダイエットへの執着を手放し、あなたらしいペースで理想のコンディションを取り戻すための第一歩を踏み出しましょう。慌ただしい日々の中でストレスや不規則な生活に追われ、自分の体を優しく労わる余裕を失っていませんか。日々の食事にほんの少しの野菜や豆類をプラスするという些細な変化が、あなたの腸内に広がる生命豊かな微生物たちを味方につけ、心身を健やかに満たしていきます。思うように自炊ができない時でも罪悪感を抱くことなく、今の生活のまま柔軟に取り入れられる、心地よくて温かい食習慣のヒントがここにあります ... Read more

$13.99 CAD or Free with Kobo Plus

原因不明のだるさや体重の乱れといった不快なサインを、腸内のマイクロバイオームを育む植物性食品の力で根本から穏やかに解決へと導く実践的な健康メソッドです。毎日の通勤電車に揺られる時間や家事の合間に耳を傾けるだけで、乱れがちな食生活を前向きに見直すポジティブなエネルギーが湧き上がってきます。完璧な菜食主義や過酷なダイエットへの執着を手放し、あなたらしいペースで理想のコンディションを取り戻すための第一歩を踏み出しましょう。慌ただしい日々の中でストレスや不規則な生活に追われ、自分の体を優しく労わる余裕を失っていませんか。日々の食事にほんの少しの野菜や豆類をプラスするという些細な変化が、あなたの腸内に広がる生命豊かな微生物たちを味方につけ、心身を健やかに満たしていきます。思うように自炊ができない時でも罪悪感を抱くことなく、今の生活のまま柔軟に取り入れられる、心地よくて温かい食習慣のヒントがここにあります
... Read more
Audiobook

Audiobook

Micróbios dentro de nós: Um guia completo do microbioma humano e de seus sistemas vivos

by Júlia Braga ...

Narrated by Júlia Braga ...

Unabridged

2 hours 21 min

Descubra como o microbioma humano regula sua imunidade e digestão, transformando a biologia do seu corpo a favor da saúde. Ideal para ouvir no trajeto diário, esta jornada científica fascinante revela que você não é apenas um indivíduo, mas um ecossistema vivo complexo. Sua anatomia abriga um diálogo constante e silencioso que acompanha sua evolução desde o nascimento até a velhice.Seja para ... Read more

$13.99 CAD or Free with Kobo Plus

Descubra como o microbioma humano regula sua imunidade e digestão, transformando a biologia do seu corpo a favor da saúde. Ideal para ouvir no trajeto diário, esta jornada científica fascinante revela que você não é apenas um indivíduo, mas um ecossistema vivo complexo. Sua anatomia abriga um diálogo constante e silencioso que acompanha sua evolução desde o nascimento até a velhice.Seja para
... Read more

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