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Audiobook

Stoicism

3 Books in One: Stoicism: Introduction to the Stoic Way of Life, Stoicism Mastery: Mastering the Stoic Way of Life, Stoicism: Live a Life of Virtue - Complete Guide on Stoicism Audible Logo

by Ryan James ...

Narrated by Sam Slydell ...

Unabridged

3 hours 46 min

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead ... Read more

$21.99 CAD or Free with Kobo Plus

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead
... Read more
Audiobook

Audiobook

Natural Rapid Weight Loss, Lose Weight Faster with Guided Hypnosis

The Sleep Learning System

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

2 hours 46 min

Naturally lose weight FAST and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Raid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke.Benefits of this program include:Fast, natural weight lossBetter sleepMore energy throughout your dayExercise ... Read more

$12.00 CAD

Naturally lose weight FAST and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Raid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke.Benefits of this program include:Fast, natural weight lossBetter sleepMore energy throughout your dayExercise
... Read more
Audiobook

Audiobook

Bedtime Stories for Stressed Adults

Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

by Mindfulness Habits Team ...

Narrated by Loula Taylor ...

Unabridged

3 hours 5 min

Here’s How You Can Melt Stress, Relax Faster, And Sleep Like A Baby – Every Night!When was the last time you truly enjoyed a good night’s sleep?When was the last time you woke up energized and ready to seize the day?If you keep tossing and turning at night, if your stress does not allow you to close your eyes, if you have trouble falling asleep…It’s time for a bedtime story!Who Said Bedtime ... Read more

$12.99 CAD or Free with Kobo Plus

Here’s How You Can Melt Stress, Relax Faster, And Sleep Like A Baby – Every Night!When was the last time you truly enjoyed a good night’s sleep?When was the last time you woke up energized and ready to seize the day?If you keep tossing and turning at night, if your stress does not allow you to close your eyes, if you have trouble falling asleep…It’s time for a bedtime story!Who Said Bedtime
... Read more
Audiobook

Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$4.99 CAD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Audiobook

Meditations for Breaking the Habit of Being Yourself

A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

by Dr Joe Dispenza ...

Narrated by Dr Joe Dispenza ...

Unabridged

2 hours 29 min

Step out of who you’ve been—and into who you’re becoming.In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.Across eight guided meditations set to immersive soundscapes, Dr Joe leads you ... Read more

$23.99 CAD

Step out of who you’ve been—and into who you’re becoming.In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.Across eight guided meditations set to immersive soundscapes, Dr Joe leads you
... Read more
Audiobook

Audiobook

The Places That Scare You

A Guide to Fearlessness in Difficult Times

by Pema Chödrön ...

Narrated by Joanna Rotte ...

Series series Shambhala
Unabridged

4 hours 27 min

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted ... Read more

$20.99 CAD

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted
... Read more
Audiobook

Audiobook

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

by Joel Thielke ...

Narrated by Rachael Meddows ...

Unabridged

2 hours 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

$10.99 CAD or Free with Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... Read more
Audiobook

Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$44.99 CAD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Audiobook

Breaking the Habit of Being Yourself

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

10 hours 49 min

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show ... Read more

$53.99 CAD or Free with Kobo Plus

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show
... Read more
Audiobook

Audiobook

Seven Days of Sound Meditation

relax, unwind and find balance in your life

by Leo Cosendai ...

Narrated by Leo Cosendai ...

Unabridged

4 hours 13 min

’Will get you through even the toughest commute.’ EllePlug in, relax and unwind.Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days ... Read more

$23.99 CAD

’Will get you through even the toughest commute.’ EllePlug in, relax and unwind.Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days
... Read more
Audiobook

Audiobook

Sleep Sound Meditation

1 Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Series series Self Hypnosis, Breathing Exercises, & Techniques to Relax
Unabridged

1 hour 4 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$7.99 CAD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Audiobook

Meditation for Fidgety Skeptics

A 10% Happier How-to Book

by Dan Harris, Carlye Adler, Jeffrey Warren ...

Narrated by Dan Harris, Jeffrey Warren ...

Unabridged

8 hours 34 min

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for ... Read more

$23.99 CAD

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for
... Read more
Audiobook

Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Audiobook

Silva Mind Control Method

The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

by Philip Miele, José Silva ...

Narrated by Gary Tiedemann, Zac Aleman ...

Unabridged

5 hours 56 min

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, ... Read more

$25.99 CAD

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress,
... Read more
Audiobook

Audiobook

The Art of Living

Peace and Freedom in the Here and Now

by Thich Nhat Hanh ...

Narrated by Edoardo Ballerini, Gabra Zackman ...

Unabridged

5 hours 1 min

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness ... Read more

$28.99 CAD

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness
... Read more
Audiobook

Audiobook

Total Meditation

Practices in Living the Awakened Life

by Deepak Chopra M.D. ...

Narrated by Deepak Chopra M.D. ...

Unabridged

8 hours 16 min

The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on ... Read more

$27.99 CAD

The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on
... Read more
Audiobook

Audiobook

The Mindfulness Solution

Everyday Practices for Everyday Problems

by Ronald D. Siegel, PsyD ...

Narrated by Paul Brion ...

Unabridged

12 hours 12 min

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Read more

$36.99 CAD or Free with Kobo Plus

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,
... Read more
Audiobook

Audiobook

8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis

Train Your Braom

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

7 hours 49 min

The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body and leaves you feeling energized and positive for your journey ahead.Embrace this program and start losing weight today!Powerful Benefits of this 8 Hour program include:- Feel more energized throughout your day- Increased confidence and self-esteem- Increase ... Read more

$15.99 CAD or Free with Kobo Plus

The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body and leaves you feeling energized and positive for your journey ahead.Embrace this program and start losing weight today!Powerful Benefits of this 8 Hour program include:- Feel more energized throughout your day- Increased confidence and self-esteem- Increase
... Read more
Audiobook

Audiobook

The Untethered Soul Guided Journal

Practices to Journey Beyond Yourself

by Michael A. Singer ...

Narrated by Mike Athey ...

Unabridged

2 hours 31 min

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You'll also discover practices to help you gain distance from your noisy mind, tap ... Read more

$19.99 CAD or Free with Kobo Plus

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You'll also discover practices to help you gain distance from your noisy mind, tap
... Read more
Audiobook

Audiobook

Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 5 min

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

$5.99 CAD or Free with Kobo Plus

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body
... Read more
Audiobook

Audiobook

Comfortable with Uncertainty

108 Teachings on Cultivating Fearlessness and Compassion

by Pema Chödrön ...

Narrated by Joanna Rotte ...

Series series Shambhala
Unabridged

3 hours 51 min

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the ... Read more

$13.99 CAD

This audiobook by Pema Chödrön, the renowned American Buddhist nun, offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the
... Read more
Audiobook

Audiobook

Perte de poids rapide grâce à l’autohypnose - 3 en 1

Plus de 20 Séances d’hypnose pour Maigrir et Perdre du poids Facilement. L'Anneau Gastrique Virtuel Hypnotique et hypnose du sommeil inclus

by Ava Moore ...

Narrated by Amélie Bouchet ...

Unabridged

21 hours 28 min

Si vous souhaitez perdre du poids naturellement, rapidement et en toute sécurité, sachez que l'hypnose est un outil très puissant, à condition d’être expliquée et correctement appliquée; sinon, vous perdrez tout simplement votre temps et obtiendrez des effets totalement opposés.C'est pourquoi j'ai décidé de regrouper tous mes meilleurs livres :Perte de poids rapide grâce à l’hypnoseL'anneau ... Read more

$35.99 CAD or Free with Kobo Plus

Si vous souhaitez perdre du poids naturellement, rapidement et en toute sécurité, sachez que l'hypnose est un outil très puissant, à condition d’être expliquée et correctement appliquée; sinon, vous perdrez tout simplement votre temps et obtiendrez des effets totalement opposés.C'est pourquoi j'ai décidé de regrouper tous mes meilleurs livres :Perte de poids rapide grâce à l’hypnoseL'anneau
... Read more
Audiobook

Audiobook

Guided Mindfulness Meditation, Series 1

by Jon Kabat-Zinn ...

Narrated by Jon Kabat-Zinn ...

Series Audiobook 1 - Guided Mindfulness Meditation
Unabridged

2 hours 55 min

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the ... Read more

$28.99 CAD or Free with Kobo Plus

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the
... Read more
Audiobook

Audiobook

Deep Sleep Meditations – 5 Guided Journeys for Relaxation and Restful Sleep

Relaxing Bedtime Audio with Calming Female Narration

by Emma Walsh ...

Narrated by Ellie Moon ...

Series Audiobook 1 - Deep Sleep Guided Meditations
Unabridged

58 min

Relax deeply, quiet the mind, and drift naturally into peaceful sleep with this calming collection of guided sleep meditations and relaxing nighttime journeys.Featuring female narration and gentle background music, these guided sessions are designed to help reduce stress, calm anxiety, release tension, and support deep, restful sleep.Perfect for bedtime listening, insomnia relief, nighttime ... Read more

Free

Relax deeply, quiet the mind, and drift naturally into peaceful sleep with this calming collection of guided sleep meditations and relaxing nighttime journeys.Featuring female narration and gentle background music, these guided sessions are designed to help reduce stress, calm anxiety, release tension, and support deep, restful sleep.Perfect for bedtime listening, insomnia relief, nighttime
... Read more

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