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Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Read more

$48.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Read more
Audiobook

Audiobook

Breath

The New Science of a Lost Art

by James Nestor ...

Narrated by James Nestor ...

Unabridged

7 hours 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Read more

$23.00 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Read more
Audiobook

Audiobook

Sleights of Mind

What the Neuroscience of Magic Reveals About Our Everyday Deceptions

by Sandra Blakeslee, Stephen L. Macknik, Susana Martinez-Conde ...

Narrated by Lloyd James ...

Unabridged

10 hours 6 min

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being ... Read more

$35.72 CAD or Free with Kobo Plus

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being
... Read more
Audiobook

Audiobook

Outlive

The Science and Art of Longevity

by Peter Attia MD ...

Narrated by Peter Attia MD ...

Unabridged

17 hours 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Read more

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Read more
Audiobook

Audiobook

There Are (No) Stupid Questions … in Science

by Leah Elson MS, MPH ...

Narrated by Leah Elson MS, MPH ...

Unabridged

5 hours 34 min

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In ... Read more

$23.29 CAD or Free with Kobo Plus

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In
... Read more
Audiobook

Audiobook

Matrescence

On the Metamorphosis of Pregnancy, Childbirth and Motherhood

by Lucy Jones ...

Narrated by Lucy Jones ...

Unabridged

10 hours 3 min

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely ... Read more

$25.83 CAD

Brought to you by Penguin.During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely
... Read more
Audiobook

Audiobook

Jaws

The Story of a Hidden Epidemic

by Sandra Kahn, Paul R. Erhlich ...

Narrated by Gregg Rizzo ...

Unabridged

4 hours 34 min

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of ... Read more

$21.97 CAD or Free with Kobo Plus

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of
... Read more
Audiobook

Audiobook

Power, Sex, Suicide

Mitochondria and the Meaning of Life

by Nick Lane ...

Narrated by Nigel Patterson ...

Unabridged

15 hours 54 min

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... Read more

$35.72 CAD or Free with Kobo Plus

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... Read more
Audiobook

Audiobook

The Eating Instinct

Food Culture, Body Image, and Guilt in America

by Virginia Sole-Smith ...

Narrated by Julie McKay ...

Unabridged

8 hours 45 min

An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture.Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, ... Read more

$28.84 CAD

An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture.Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad,
... Read more
Audiobook

Audiobook

Life Time

Your Body Clock and Its Essential Roles in Good Health and Sleep

by Russell Foster ...

Narrated by Russell Foster ...

Unabridged

11 hours 34 min

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscienceThe routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days ... Read more

$35.72 CAD or Free with Kobo Plus

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscienceThe routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days
... Read more
Audiobook

Audiobook

Mind’s Mirror, The

Quantum Mechanics and the Nature of Belief

by Kathlene Herberger ...

Narrated by Digital Voice Madison G ...

Unabridged

10 hours 55 min

This audiobook is narrated by a digital voice.What if reality is shaped not only by physical laws but by the mind itself? The Mind's Mirror explores the profound intersection of quantum mechanics and belief, unraveling how observation, consciousness, and intention may influence the unfolding of reality. Drawing from cutting-edge science, philosophical inquiry, and esoteric wisdom, this book ... Read more

$8.18 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if reality is shaped not only by physical laws but by the mind itself? The Mind's Mirror explores the profound intersection of quantum mechanics and belief, unraveling how observation, consciousness, and intention may influence the unfolding of reality. Drawing from cutting-edge science, philosophical inquiry, and esoteric wisdom, this book
... Read more
Audiobook

Audiobook

Ultimate Biohacking Guide, The: How to Slow Aging, Boost Brain Power, Increase Energy, Enhance Sleep, and Supercharge Your Metabolism Naturally

by Logan Pierce ...

Narrated by Digital Voice Drew E ...

Unabridged

2 hours 26 min

This audiobook is narrated by a digital voice.Discover the cutting-edge science of biohacking in this comprehensive guide to optimizing your biology for peak performance, enhanced cognition, and extended longevity. From Silicon Valley executives to renowned scientists, pioneering biohackers are revolutionizing our approach to human potential—and now these powerful techniques are available to you ... Read more

$16.49 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the cutting-edge science of biohacking in this comprehensive guide to optimizing your biology for peak performance, enhanced cognition, and extended longevity. From Silicon Valley executives to renowned scientists, pioneering biohackers are revolutionizing our approach to human potential—and now these powerful techniques are available to you
... Read more
Audiobook

Audiobook

Breasts

A Natural and Unnatural History

by Florence Williams ...

Narrated by Kate Reading ...

Unabridged

9 hours 43 min

Did you know that breast milk contains substances similar to cannabis? Or that it's sold on the Internet for 262 times the price of oil? Feted and fetishized, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, arriving earlier, and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle with ... Read more

$28.84 CAD or Free with Kobo Plus

Did you know that breast milk contains substances similar to cannabis? Or that it's sold on the Internet for 262 times the price of oil? Feted and fetishized, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, arriving earlier, and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle with
... Read more
Audiobook

Audiobook

The Powerful Primate

How Controlling Energy Enabled Us to Build Civilization

by Roland Ennos ...

Narrated by Matt Godfrey ...

Unabridged

8 hours 54 min

A captivating journey through humanity’s relentless quest to harness and control physical power, fueling groundbreaking innovations while leaving a profound impact on our planet—from the acclaimed author of The Age of Wood.The Powerful Primate presents a compelling argument that flips the traditional view of humanity on its head. Rather than focusing solely on our cognitive abilities, author ... Read more

$34.99 CAD

A captivating journey through humanity’s relentless quest to harness and control physical power, fueling groundbreaking innovations while leaving a profound impact on our planet—from the acclaimed author of The Age of Wood.The Powerful Primate presents a compelling argument that flips the traditional view of humanity on its head. Rather than focusing solely on our cognitive abilities, author
... Read more
Audiobook

Audiobook

The Body

A Guide for Occupants

by Bill Bryson ...

Narrated by Bill Bryson ...

Unabridged

14 hours 4 min

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. ... Read more

$34.00 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body.
... Read more
Audiobook

Audiobook

The Mystery of Sleep

Why a Good Night's Rest Is Vital to a Better, Healthier Life

by Meir Kryger, MD ...

Narrated by Rudy Sanda ...

Unabridged

12 hours 34 min

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.Everyone needs sleep, and many of ... Read more

$35.72 CAD or Free with Kobo Plus

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.Everyone needs sleep, and many of
... Read more
Audiobook

Audiobook

El sistema nervioso para principiantes: Una introducción sencilla a la red de comunicación de tu cuerpo

by Honorio Rueda ...

Narrated by Honorio Rueda ...

Unabridged

2 hours 8 min

Domina la biología de tu cuerpo y potencia tu bienestar desmitificando los secretos de tu sistema nervioso. Si buscas tomar decisiones más conscientes sobre tu salud durante tus trayectos diarios, este viaje conversacional transforma conceptos médicos abstractos en un mapa claro y accesible.Siente el empoderamiento de conocer qué ocurre exactamente bajo tu piel cuando respiras, recuerdas o ... Read more

$13.99 CAD or Free with Kobo Plus

Domina la biología de tu cuerpo y potencia tu bienestar desmitificando los secretos de tu sistema nervioso. Si buscas tomar decisiones más conscientes sobre tu salud durante tus trayectos diarios, este viaje conversacional transforma conceptos médicos abstractos en un mapa claro y accesible.Siente el empoderamiento de conocer qué ocurre exactamente bajo tu piel cuando respiras, recuerdas o
... Read more
Audiobook

Audiobook

Hormonas para principiantes: Una introducción sencilla a los mensajeros químicos de tu cuerpo

by Elvira Aguilar ...

Narrated by Elvira Aguilar ...

Unabridged

2 hours 13 min

Comprende cómo los mensajeros químicos regulan tu metabolismo, energía y estrés para transformar tu bienestar integral. Si lidias con fatiga constante, cambios de humor o problemas de sueño, la respuesta suele estar en el delicado equilibrio de tu sistema endocrino. Esta guía accesible y empoderadora traduce la ciencia biológica compleja en un mapa claro, revelando los secretos de tu propio cuerpo ... Read more

$13.99 CAD or Free with Kobo Plus

Comprende cómo los mensajeros químicos regulan tu metabolismo, energía y estrés para transformar tu bienestar integral. Si lidias con fatiga constante, cambios de humor o problemas de sueño, la respuesta suele estar en el delicado equilibrio de tu sistema endocrino. Esta guía accesible y empoderadora traduce la ciencia biológica compleja en un mapa claro, revelando los secretos de tu propio cuerpo
... Read more
Audiobook

Audiobook

Trainingswissenschaft für Anfänger: Eine leicht verständliche Einführung – wie Bewegung den Körper stärkt

by Alexander Scholz ...

Narrated by Alexander Scholz ...

Unabridged

2 hours 23 min

Mach fundierte Sportwissenschaft zu deinem stärksten Werkzeug und verwandle simple Bewegung in echte physische Kraft. Egal, ob du beim morgendlichen Pendeln zuhörst oder Motivation für einen Spaziergang suchst, diese aufschlussreiche Reise durch die Anatomie weckt sofort den Drang, aktiv zu werden. Spüre die Energie, wenn komplexe Biologie plötzlich greifbar wird.Statt starrer Trainingspläne ... Read more

$13.99 CAD or Free with Kobo Plus

Mach fundierte Sportwissenschaft zu deinem stärksten Werkzeug und verwandle simple Bewegung in echte physische Kraft. Egal, ob du beim morgendlichen Pendeln zuhörst oder Motivation für einen Spaziergang suchst, diese aufschlussreiche Reise durch die Anatomie weckt sofort den Drang, aktiv zu werden. Spüre die Energie, wenn komplexe Biologie plötzlich greifbar wird.Statt starrer Trainingspläne
... Read more
Audiobook

Audiobook

Anatomía para principiantes: Una guía clara de la estructura del cuerpo humano

by Gabriela Arenas ...

Narrated by Gabriela Arenas ...

Unabridged

2 hours 28 min

Construye un mapa mental de la anatomía humana y comprende el funcionamiento de tu cuerpo sin imágenes complicadas. Ya sea que busques maximizar tu bienestar personal o aprovechar tu trayecto diario para estudiar biología, esta guía auditiva transforma conceptos médicos complejos en explicaciones claras. Explora un paisaje fascinante desde las células hasta los grandes sistemas corporales con un ... Read more

$13.99 CAD or Free with Kobo Plus

Construye un mapa mental de la anatomía humana y comprende el funcionamiento de tu cuerpo sin imágenes complicadas. Ya sea que busques maximizar tu bienestar personal o aprovechar tu trayecto diario para estudiar biología, esta guía auditiva transforma conceptos médicos complejos en explicaciones claras. Explora un paisaje fascinante desde las células hasta los grandes sistemas corporales con un
... Read more
Audiobook

Audiobook

Les allergies pour débutants : Un guide clair pour comprendre pourquoi le système immunitaire réagit de manière excessive

by Sandrine Granger ...

Narrated by Sandrine Granger ...

Unabridged

2 hours 8 min

Décodez la surréaction de votre système immunitaire face au quotidien grâce à ce guide santé clair et apaisant. Explorez les rouages fascinants de votre corps pour différencier les véritables symptômes allergiques des simples intolérances passagères. Ce manuel audio est spécialement conçu pour vous offrir des réponses scientifiques concrètes, sans jamais vous perdre dans un jargon complexe.Que ... Read more

$13.99 CAD or Free with Kobo Plus

Décodez la surréaction de votre système immunitaire face au quotidien grâce à ce guide santé clair et apaisant. Explorez les rouages fascinants de votre corps pour différencier les véritables symptômes allergiques des simples intolérances passagères. Ce manuel audio est spécialement conçu pour vous offrir des réponses scientifiques concrètes, sans jamais vous perdre dans un jargon complexe.Que
... Read more
Audiobook

Audiobook

T: The Story of Testosterone, the Hormone that Dominates and Divides Us

by Carole Hooven ...

Narrated by Rachel Perry ...

Unabridged

10 hours 15 min

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have ... Read more

$35.99 CAD

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have
... Read more
Audiobook

Audiobook

Die Wissenschaft der Langlebigkeit: Senke die Risiken des Alterns und bewahre deine Selbstständigkeit

by Jost Keller ...

Narrated by Jost Keller ...

Unabridged

2 hours 37 min

Schütze deine Unabhängigkeit im Alter mit einem wissenschaftlichen Handlungsplan für echte Langlebigkeit und Vitalität. Übersetze komplexe biologische Mechanismen in alltagstaugliche Routinen, die deinen Körper und Geist nachhaltig stärken. Vergiss unerreichbare Anti-Aging-Mythen und fokussiere dich auf belastbare Forschungsergebnisse für messbaren Erfolg.Egal, ob du beim morgendlichen Pendeln ... Read more

$13.73 CAD or Free with Kobo Plus

Schütze deine Unabhängigkeit im Alter mit einem wissenschaftlichen Handlungsplan für echte Langlebigkeit und Vitalität. Übersetze komplexe biologische Mechanismen in alltagstaugliche Routinen, die deinen Körper und Geist nachhaltig stärken. Vergiss unerreichbare Anti-Aging-Mythen und fokussiere dich auf belastbare Forschungsergebnisse für messbaren Erfolg.Egal, ob du beim morgendlichen Pendeln
... Read more
Audiobook

Audiobook

DNA für Einsteiger: Eine leicht verständliche Einführung in den Code des Lebens in deinem Körper

by Erika Kurz ...

Narrated by Erika Kurz ...

Unabridged

2 hours 13 min

Entschlüssele die Zellbiologie deines Körpers und verstehe komplexe Genetik endlich völlig ohne Vorwissen. Diese packende populärwissenschaftliche Reise zoomt direkt in deinen mikroskopischen Bauplan. Erlebe hautnah, wie aus unsichtbaren Molekülen ein vollkommener, atmender Organismus entsteht.Egal ob entspannt beim Spazierengehen oder als inspirierender Begleiter beim Pendeln – diese erhellende ... Read more

$13.99 CAD or Free with Kobo Plus

Entschlüssele die Zellbiologie deines Körpers und verstehe komplexe Genetik endlich völlig ohne Vorwissen. Diese packende populärwissenschaftliche Reise zoomt direkt in deinen mikroskopischen Bauplan. Erlebe hautnah, wie aus unsichtbaren Molekülen ein vollkommener, atmender Organismus entsteht.Egal ob entspannt beim Spazierengehen oder als inspirierender Begleiter beim Pendeln – diese erhellende
... Read more

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