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Holism Audiobooks

If you like Holism Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 267 Results
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  • Audiobook

    The Soul Midwives' Handbook (Revised Edition)

    Emotional, Spiritual and Practical Support for End-of-Life Care

    by Felicity Warner ...
    Narrated by Felicity Warner ...

    Unabridged

    9 hours 4 min

    Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every ... Read more

    $27.00 CAD

  • Audiobook

    人為什麼會發胖

    脂肪調定點理論破解肥胖密碼

    by 格爾頓 高 ...

    Unabridged

    為什麼有些人總是與肥胖抗爭，體重卻像鐘擺一樣來回波動？為什麼節食、運動甚至藥物治療往往無法帶來持久的效果？我們對肥胖的理解是否遺漏了一個至關重要的視角？這本書將引領你走進一個全新的健康管理世界，用科學、溫暖而細膩的方式回答這些問題。解鎖脂肪調定點的奧秘本書的核心觀點——脂肪調定點理論，揭示了一個令人震撼的真相：你的身體並不是單純地在積累或燃燒脂肪，而是在一個動態的“調定點”周圍找到平衡。這就像一個無形的“體重恒溫器”，它通過調節代謝、內分泌和食欲等機制，決定了你的體重範圍。而一旦這個調定點上升，身體便會頑固地抵抗減重努力，並在你鬆懈時迅速恢復原狀。脂肪調定點並非不可改變。本書通過科學研究和實際案例，向讀者展示了如何通過飲食、運動、心理干預、技術輔助等方式，有效地向下調節這一“體重恒溫器”，實現真正意義上的健康管理。從科學到實踐，全景式的肥胖解析這不僅僅是一本理論書籍 ... Read more

    $16.00 CAD or Free with Kobo Plus

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  • Audiobook

    腸を整え、ホルモンを整える：バランスと活力、代謝を取り戻す

    by 野崎 直子 ...
    Narrated by 野崎 直子 ...

    Unabridged

    2 hours 15 min

    慢性的な疲労感や落ちない体重は気合い不足ではなく、腸とホルモンからのSOSサインかもしれません。最新の腸活とホルモンバランスの知識で、内側から溢れるような活力を取り戻す実践的なウェルネスガイドをお届けします。毎日の通勤電車の中や慌ただしい家事の合間にも耳から優しく取り入れられる、心と体の声に耳を澄ませるための第一歩です。食欲の乱れや血糖値の急降下、そして気分に波があるという日常的な悩みは、日々の食事や睡眠、ストレス管理を少し変えるだけで穏やかに解消へと向かいます。完璧を目指すような厳しい制限ではなく、あなたのライフスタイルに合わせた小さな変化の積み重ねが、やがて確かな代謝の向上と深い癒やしをもたらすでしょう。自分を責めるのをやめて、本来備わっている体の力を味方につける温かい旅へ出発しませんか。本書で見つかること:• 腸内環境とホルモンが連動して食欲や気分 ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Audiobook

    Natural Healing: A Practical Guide to Restoring Your Body, Mind, and Energy with Holistic Everyday Habits

    by Megan O'Rourke ...
    Narrated by Megan O'Rourke ...

    Unabridged

    2 hours 7 min

    Escape burnout and restore your natural energy with simple holistic health habits that heal your body from within. If you feel constantly worn down, exhausted, or out of balance, this calming audio companion offers a grounded path forward. Leave behind extreme diets and grueling wellness protocols to embrace the gentle art of physiological repair.Reclaim your vitality by tuning into your nervous ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Audiobook

    De vijfde dementie

    Intuïtie en dementie

    by Evelien Pullens ...
    Narrated by Evelien Pullens ...

    Unabridged

    3 hours 47 min

    In De vijfde dementie schrijft Evelien Pullens over de binnenwereld van mensen met dementie en hoe je daar als omgeving op af kunt stemmen.De moeder van Evelien Pullens had tien jaar lang alzheimer. Ze kon een heleboel dingen niet meer die vroeger vanzelfsprekend waren. Toch bleef ze optimistisch en kon zich goed overgeven aan de situatie. De dementie bracht haar nieuwe wijsheid. Ze kon tot het ... Read more

    $36.02 CAD or Free with Kobo Plus

  • Audiobook

    Dein Gehirn: Fit und klar bis ins hohe Alter

    Mit Ernährung, Schlaf und Bewegung die Kognition stärken und Demenz vorbeugen.

    by Melanie Seebauer ...
    Narrated by Jan (AI) ...

    Unabridged

    1 hour 25 min

    Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition ... Read more

    $6.43 CAD

  • Audiobook

    Nature of Manifestation

    When Manifestation Doesn't Work. The Hidden Laws of Nature, Identity, and Energy You Were Never Told

    by Dominic Creed ...
    Narrated by Peter from ElevenLabs ...

    Unabridged

    6 hours 31 min

    Some people manifest with ease.Their desires seem to unfold naturally, while you're left wondering, Why doesn’t it work for me?This book reveals the reason.Nature of Manifestation exposes what’s been missing from the manifestation methods you were taught—and why trying to “think positive” or “align your vibration” isn’t enough.Because manifestation isn’t just about mindset.It’s about the natural ... Read more

    $20.91 CAD

  • Audiobook

    Gut Brain Connection

    by Centre of Excellence ...
    Narrated by Brian Greyson ...

    Unabridged

    4 hours 58 min

    Take the Gut Brain Connection Audio Course and become the master of your health and wellbeing, as you learn how to nourish the body, to nourish the mind. ... Read more

    $16.59 CAD or Free with Kobo Plus

  • Audiobook

    The Body Teaches the Soul

    Ten Essential Habits to Form a Healthy and Holy Life

    by Justin Whitmel Earley ...
    Narrated by Justin Earley, Lauren Earley ...

    Unabridged

    6 hours 57 min

    Read by the author.Your body is more spiritual than you think.How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? How is it that modern Christians who claim God made their bodies have come to care so little about them?Justin Whitmel ... Read more

    $28.99 CAD

  • Audiobook

    Healing Hearts and Minds

    A Holistic Approach to Coping Well with Congenital Heart Disease

    by Tracy Livecchi, LCSW, Liza Morton, PhD ...
    Narrated by Tracy Livecchi ...

    Unabridged

    10 hours 50 min

    Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent ... Read more

    $35.72 CAD or Free with Kobo Plus

  • Audiobook

    Hashimoto Diet Protocol For Beginners

    A Simple Practical Guide to Food, Nutrition, And Lifestyle Habits For Hashimoto’s Thyroiditis

    by James Mitchel ...
    Narrated by James Mitchel ...

    Unabridged

    1 hour 24 min

    Living with Hashimoto’s thyroiditis can leave you with plenty of questions about food. What should you eat? Are there foods you should avoid? Which nutrients matter for thyroid function? Should you eliminate gluten or dairy? How can you create healthy meals without turning your entire life upside down?**Hashimoto Protocol Diet for Beginners** provides a practical, easy-to-understand introduction ... Read more

    $18.99 CAD

  • Audiobook

    Hangover Cure - Mindful Meditation & Affirmations

    by Joel Thielke ...
    Narrated by Joel Thielke ...

    Unabridged

    2 hours 29 min

    Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep ... Read more

    $13.79 CAD or Free with Kobo Plus

  • Audiobook

    Cuida tu intestino

    Una guía integral para vivir bien con el síndrome del intestino irritable

    by Kate Scarlata, Megan Riehl ...
    Narrated by Aneta Fernández ...

    Unabridged

    9 hours 8 min

    Una guía integral basada en la ciencia para vivir mejor con el Síndrome del Intestino IrritableEl Síndrome del Intestino Irritable (SII) afecta a millones de personas en el mundo. Es también una enfermedad compleja, difícil de diagnosticar y que afecta a la calidad de vida de quienes conviven con ella. Con la llegada de las dietas bajas en FODMAP, la nutrición es uno de sus principales ... Read more

    $15.39 CAD

  • Audiobook

    Stop Insecurity & Create a Healthy Body Image - Sleep Learning System Bundle with Rachael Meddows (Sleep Hypnosis & Meditation)

    by Joel Thielke ...
    Narrated by Rachael Meddows ...

    Unabridged

    5 hours 52 min

    Feel confident, empowered, and strong! Love your body just the way it is! It's time to feel amazing about yourself with this guided meditation and sleep hypnosis program from Rachael Meddows and the Sleep Learning System.This program includes:Stop Feeling InsecureCreate a Positive Body ImageThese tracks with your REM cycle to create positive change while you sleep. We recommend listening to the ... Read more

    $16.09 CAD or Free with Kobo Plus

  • Audiobook

    A prueba de pánico

    by Nicole Cain ...
    Narrated by Aneta Fernández ...

    Unabridged

    11 hours 10 min

    Un nuevo y revolucionario enfoque para aprender a gestionar los trastornos de pánicoEsta obra presenta un enfoque holístico para gestionar los trastornos del pánico, ofreciendo una hoja de ruta para volver a sentirte libre. A diferencia de otros manuales, esta obra no se centra en los pensamientos que contribuyen a tener una reacción de pánico, sino en los mecanismos para que el cuerpo comprenda ... Read more

    $13.83 CAD

  • Audiobook

    Become a Morning Person - Mindful Meditation & Affirmations

    by Joel Thielke ...
    Narrated by Rachael Meddows ...

    Unabridged

    2 hours 37 min

    Not really a morning person? Do you want to be able to get out of bed early and get more done with your day? Train yourself to become a morning person with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.Powerful benefits include:- Wake up earlier with ease- Be more productive- Positive attitude and outlook- Clearer focus- Empowering self ... Read more

    $10.59 CAD or Free with Kobo Plus

  • Audiobook

    Insulinresistenz erkennen und stoppen

    Warum Heißhunger, Müdigkeit und Bauchfett entstehen und wie Sie Ihren Blutzucker stabilisieren

    by Catharina Olef ...
    Narrated by Ramona (AI) ...

    Unabridged

    1 hour 46 min

    Leiden Sie unter unerklärlicher Erschöpfung, hartnäckigem Übergewicht oder ständigen Heißhungerattacken? Fragen Sie sich, was die wahren Brain Fog-Ursachen sind und warum Sie oft eine bleierne Müdigkeit nach dem Essen spüren? Die Antwort liegt häufig in unserem Stoffwechsel. Mit dem Hörbuch Insulinresistenz erkennen und stoppen halten Sie das ideale Prädiabetes-Ratgeber-Hörbuch in den Händen, um ... Read more

    $12.52 CAD

  • Audiobook

    What If You Could Skip the Cancer?

    by Katrina Bos ...
    Narrated by Katrina Bos ...

    Unabridged

    4 hours 5 min

    Why do we get cancer? Is it all just carcinogens and unlucky genetics? The answer is no. This book delves into the underlying reasons why some of us get cancer while others do not, and explains many of the mysteries of why we get sick. Why is a cancer diagnosis a death sentence for some and a life-changing opportunity for others? What allows some people, when given weeks or days to live, to be ... Read more

    $14.09 CAD or Free with Kobo Plus

  • Audiobook

    Mastering Health Coaching

    A Holistic Approach to Wellness

    by Elias Hartley ...
    Narrated by Digital Voice Matt G ...

    Unabridged

    1 hour 9 min

    This audiobook is narrated by a digital voice.Mastering Health Coaching: A Holistic Approach to Wellness by Elias Hartley is a comprehensive and insightful guide for both aspiring and experienced health coaches. This book offers an in-depth exploration of the multifaceted world of health coaching, covering essential topics such as the role of a health coach, foundations of wellness, behavior ... Read more

    $8.23 CAD or Free with Kobo Plus

  • Audiobook

    Gesundheit ganz ohne Zwang und Verzicht

    Ein Ratgeber für mehr Wohlbefinden und Vitalität

    by Sabine Kratzenberg ...
    Narrated by Johanna (AI) ...

    Unabridged

    2 hours 55 min

    Fühlst du dich oft müde, gestresst oder machst du dir Sorgen um das Älterwerden? Viele Menschen glauben, dass Gesundheit harte Arbeit, strikte Diäten und ständigen Verzicht bedeutet. Doch dieses Hörbuch beweist dir das Gegenteil. Es lädt dich ein, deinen Körper nicht länger als Baustelle oder Gegner zu betrachten, sondern als deinen verlässlichsten Partner auf dem Weg zu mehr Lebensqualität.In ... Read more

    $9.66 CAD

  • Audiobook

    Medicinal Plants

    200 RECIPES: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well Being. Identify and Use Wild Herbs for Health and Wellness

    by Benjamin X. Campbell ...
    Narrated by Sheila McLey ...
    Series Audiobook 6 - The Native American Herbalist's Bible

    Unabridged

    3 hours 5 min

    Medicinal Plants 200 Recipes: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well-BeingUnlock the therapeutic power of nature with Medicinal Plants 200 Recipes. This comprehensive audiobook is your ultimate guide to using aromatic oils and wild herbs for health and wellness. With over 200 recipes, you'll learn how to incorporate these natural remedies into ... Read more

    $10.92 CAD or Free with Kobo Plus

  • Audiobook

    Care of the Soul In Medicine

    Healing Guidance for Patients and the People Who Care for Them

    by Thomas Moore ...
    Narrated by Thomas Moore ...

    Abridged

    5 hours 10 min

    Few experiences stir the emotions and throw a person into crisis as illness does. If affects not only the body but also the spirit and soul. Illness is about life and death, fear and hope, love and conflict, spirit and body. And yet, the healthcare system is not structured around these considerations-our doctors and other medical professionals are not trained to deal with the whole person.Care of ... Read more

    $19.00 CAD

  • Audiobook

    Guérison par les Cristaux pour les Rituels de Bien-Être du Corps, de l'Esprit et de l'Âme

    by Ciro Irmici ...
    Narrated by Voix Numérique Florian G ...

    Unabridged

    2 hours 6 min

    Ce livre audio est narré par une voix numérique.Découvrez le pouvoir transformateur des cristaux dans votre vie quotidienne avec “Guérison par les Cristaux pour le Bien-Être”. Ce guide complet vous invite à un voyage de découverte personnelle, en vous montrant comment intégrer l'énergie douce des cristaux dans vos rituels quotidiens pour favoriser l'équilibre, la guérison et le bien-être ... Read more

    $5.48 CAD or Free with Kobo Plus

  • Audiobook

    Serene Focus: Embracing Mindfulness and Meditation

    by Olivia H. Mirela ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    3 hours 45 min

    This audiobook is narrated by a digital voice.Unlock the transformative power of mindfulness and meditation with "Serene Focus: Embracing Mindfulness and Meditation." This comprehensive guide is your key to an enlightening journey into the heart of these timeless practices. It offers not just practical techniques, but also profound insights to help you cultivate a life of peace, clarity, and well ... Read more

    $13.73 CAD or Free with Kobo Plus