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Audiobook

Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

by Rocio Salas-Whalen MD ...

Narrated by Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

Unabridged

7 hours 16 min

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

$27.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Read more
Audiobook

Audiobook

Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

by Cynthia Thurlow NP ...

Narrated by Cynthia Thurlow NP ...

Unabridged

7 hours 8 min

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it ... Read more

$23.00 CAD

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it
... Read more
Audiobook

Audiobook

Eat Your Age

Feel Younger, Be Happier, Live Longer

by Ian K. Smith ...

Narrated by Ian K. Smith ...

Unabridged

6 hours 3 min

**Narrated by the Author**From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various ... Read more

Was $28.99 CAD Now $5.99 CAD

**Narrated by the Author**From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various
... Read more
Audiobook

Audiobook

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

by Joel Thielke ...

Narrated by Rachael Meddows ...

Unabridged

2 hours 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

$10.79 CAD or Free with Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... Read more
Audiobook

Audiobook

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens ...

Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

Unabridged

11 hours 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

$35.99 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Read more
Audiobook

Audiobook

Bright Line Eating

The Science of Living Happy, Thin & Free

by Susan Peirce Thompson, PhD ...

Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Unabridged

9 hours 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

$49.46 CAD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Read more
Audiobook

Audiobook

Young Forever

The Secrets to Living Your Longest, Healthiest Life

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 11 - The Dr. Mark Hyman Library
Unabridged

9 hours 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

$35.99 CAD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Read more
Audiobook

Audiobook

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

by William W Li, MD ...

Narrated by Peter Ganim ...

Unabridged

14 hours 8 min

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... Read more

$41.99 CAD

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems
... Read more
Audiobook

Audiobook

Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

by James Smith ...

Narrated by James Smith ...

Unabridged

6 hours 59 min

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

$26.99 CAD

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... Read more
Audiobook

Audiobook

Whole

Rethinking the Science of Nutrition

by T. Colin Campbell PhD, Howard Jacobson PhD ...

Narrated by Don Hagen ...

Unabridged

11 hours 10 min

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Read more

$27.95 CAD or Free with Kobo Plus

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are
... Read more
Audiobook

Audiobook

Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 5 min

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

$5.69 CAD or Free with Kobo Plus

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body
... Read more
Audiobook

Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Audiobook

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Narrated by Dr. Georgia Ede, M.D. ...

Unabridged

14 hours 21 min

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Read more

$41.99 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... Read more
Audiobook

Audiobook

Allen Carr's Easy Way for Women to Lose Weight

The original Easyway method

by Allen Carr ...

Narrated by Jennifer Woodward ...

Series series Allen Carr's Easyway
Unabridged

6 hours 11 min

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Read more

$34.34 CAD or Free with Kobo Plus

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk
... Read more
Audiobook

Audiobook

Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

by Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

17 hours 53 min

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

$29.51 CAD

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper
... Read more
Audiobook

Audiobook

Maigrir grâce à l'autohypnose

Perdre du poids de manière efficace grâce au programme éprouvé d'hypnose

by Institut d'Hypnose, Institut d'Hypnose ...

Narrated by Institut d'Hypnose ...

Unabridged

2 hours 5 min

- Vous ressentez une dépendance au sucre ? - Vous grignotez entre les repas ? - Vous vous sentez à l'étroit dans votre corps ? L'autohypnose peut vous aider à adopter une meilleure attitude vis-à-vis de la nourriture. L'autohypnose est la solution qui va vous permettre de perdre du poids immédiatement et durablement, sans contrainte ni régime. Les exercices proposés par l'Institut d'Hypnose vous ... Read more

$28.23 CAD or Free with Kobo Plus

- Vous ressentez une dépendance au sucre ? - Vous grignotez entre les repas ? - Vous vous sentez à l'étroit dans votre corps ? L'autohypnose peut vous aider à adopter une meilleure attitude vis-à-vis de la nourriture. L'autohypnose est la solution qui va vous permettre de perdre du poids immédiatement et durablement, sans contrainte ni régime. Les exercices proposés par l'Institut d'Hypnose vous
... Read more
Audiobook

Audiobook

Quench

Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

by Gina Bria, Dana Cohen, MD ...

Narrated by Gina Bria, Dana Cohen, MD ...

Unabridged

6 hours 19 min

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, ... Read more

$32.99 CAD

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain,
... Read more
Audiobook

Audiobook

The Hunger Crushing Combo Method

The Simple Secret to Eating Well Without Ever Dieting Again

by Abbey Sharp, RD ...

Narrated by Abbey Sharp, RD ...

Unabridged

11 hours 47 min

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too.Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s ... Read more

$35.99 CAD

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too.Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s
... Read more
Audiobook

Audiobook

Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

by Tom Venuto ...

Narrated by Tom Venuto ...

Unabridged

11 hours 25 min

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Read more

$27.95 CAD

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about
... Read more
Audiobook

Audiobook

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 14 min

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Read more

$27.47 CAD or Free with Kobo Plus

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body
... Read more
Audiobook

Audiobook

Obesity Code, The

Unlocking the Secrets of Weight Loss

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

10 hours 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

$14.36 CAD or Free with Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Read more
Audiobook

Audiobook

The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

by Steven R. Gundry, MD ...

Narrated by Steven R. Gundry, MD ...

Series Audiobook 9 - The Plant Paradox
Unabridged

6 hours 39 min

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

$28.99 CAD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to
... Read more
Audiobook

Audiobook

The Aesthetic Revolution

Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

by Mike Israetel ...

Narrated by Mike Israetel ...

Unabridged

10 hours 40 min

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your ... Read more

$35.99 CAD

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your
... Read more
Audiobook

Audiobook

La Méthode Glucose Goddess

Le programme scientifique de 4 semaines pour réduire vos fringales, retrouver votre énergie et vous sentir en pleine forme

by Jessie Inchauspé ...

Narrated by Camille Lamache ...

Unabridged

1 hour 50 min

Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution.Dans son premier livre, Faites votre glucose révolution, Jessie Inchauspé présentait le rôle crucial du glucose dans l'organisme et livrait dix conseils scientifiques pour lisser votre glycémie et vous libérer de nombreux ... Read more

$35.99 CAD

Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution.Dans son premier livre, Faites votre glucose révolution, Jessie Inchauspé présentait le rôle crucial du glucose dans l'organisme et livrait dix conseils scientifiques pour lisser votre glycémie et vous libérer de nombreux
... Read more

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