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“sandra bradshaw”

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  • Audiolibro

    Seven Steps to a Better Back

    de Sandra Bradshaw ...
    Narrado por Sandra Bradshaw ...

    Completo

    3 hora 31 minutos

    Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Wake Up Your Body and Brain

    de Sandra Bradshaw ...
    Narrado por Sandra Bradshaw ...

    Completo

    1 horas 35 minutos

    Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain ... Leer más

    $9.99 USD o gratis con Kobo Plus