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A Life Less Punishing

13 Ways To Love the Life You've Got

de Matt Heath ...

A funny, insightful guide to mastering your emotions and getting the most out of life, for fans of Bridget Delaney's Reasons Not to Worry and Think Like a Monk by Jay Shetty.'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly ... Leer más

$12.99 USD

Disponible también en: Audiolibro

A funny, insightful guide to mastering your emotions and getting the most out of life, for fans of Bridget Delaney's Reasons Not to Worry and Think Like a Monk by Jay Shetty.'Matt has a hilarious way of articulating an important message. Highly valuable advice for anyone.' - KIERAN READ'This excellent book is confirmation that despite common perception Matt is actually a deep-thinking, highly
... Leer más

Disponible también en: Audiolibro
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A Life Less Punishing

13 Ways to Love the Life You've Got

de Matt Heath ...

Narrado por Matt Heath ...

Completo

5 hora 29 minutos

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, ... Leer más

$24.99 USD

Disponible también en: eBook

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress,
... Leer más

Disponible también en: eBook
Don't Believe in the Calorie

de Matt Heath ...

The background to this book, and why I would propose that it is fit for purpose for anyone.This book is focused on improving the body shape and therefore usually the esteem of individuals.In doing so their health and fitness will also improve.It will...But health and fitness are not necessarily the focus of this manual, and surprisingly nor are they often the focus for the individual concerned ... Leer más

Gratis

The background to this book, and why I would propose that it is fit for purpose for anyone.This book is focused on improving the body shape and therefore usually the esteem of individuals.In doing so their health and fitness will also improve.It will...But health and fitness are not necessarily the focus of this manual, and surprisingly nor are they often the focus for the individual concerned
... Leer más

Stop Hypoglycemia Symptoms Today

Eliminate In 30 Days

de Charity Katelin ...

Series series Illness Reversal
I had this ugly condition. I was starving to death 20 minutes after my last meal. This is what I did to get rid of the problem, and it was a blessing.THIS BOOK IS VERY VERY SHORT. IT JUST TELLS YOU WHAT TO DO. YOU WILL STILL NEED TO BUY A LOW CARB DIET BOOK, AND A YEAST ELIMINATION BOOK. ... Leer más

Gratis

I had this ugly condition. I was starving to death 20 minutes after my last meal. This is what I did to get rid of the problem, and it was a blessing.THIS BOOK IS VERY VERY SHORT. IT JUST TELLS YOU WHAT TO DO. YOU WILL STILL NEED TO BUY A LOW CARB DIET BOOK, AND A YEAST ELIMINATION BOOK.
... Leer más
Where Wildflowers Bloom (Sisters at Heart Book #1)

A Novel

de Ann Shorey ...

Series Libro 1 - Sisters at Heart
The War Between the States stole a father and brother from Faith Lindberg-- as well as Royal Baxter, the man she wanted to marry. With only her grandfather left, she dreams of leaving Noble Springs, Missouri, and traveling west to Oregon to start a new life, away from the memories that haunt her. But first she must convince her grandfather to sell the family's mercantile and leave a town their ... Leer más

$8.99 USD

The War Between the States stole a father and brother from Faith Lindberg-- as well as Royal Baxter, the man she wanted to marry. With only her grandfather left, she dreams of leaving Noble Springs, Missouri, and traveling west to Oregon to start a new life, away from the memories that haunt her. But first she must convince her grandfather to sell the family's mercantile and leave a town their
... Leer más
Secret Seduction

de Jill Sanders ...

Series series Secret Series
To Katie life was simple, she wanted; a little house in upper Boston, and four kids, fathered by her best friend, who she’s been infatuated with since she was eight. After a devastating family secret is exposed, all she wants now is to escape the media hype that follows her everywhere she turns. Leaving her family, friends, and Jason behind, she travels to places she’s only read about, to find a ... Leer más

Gratis

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To Katie life was simple, she wanted; a little house in upper Boston, and four kids, fathered by her best friend, who she’s been infatuated with since she was eight. After a devastating family secret is exposed, all she wants now is to escape the media hype that follows her everywhere she turns. Leaving her family, friends, and Jason behind, she travels to places she’s only read about, to find a
... Leer más

Disponible también en: Audiolibro
The Unexpected Joy of Being Single

de Catherine Gray ...

Series series The Unexpected Joy Of
'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i*'*Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25 ... Leer más

$6.99 USD

'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i*'*Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25
... Leer más
The Unexpected Joy of the Ordinary

de Catherine Gray ...

Series series The Unexpected Joy Of
**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<... ... Leer más

$7.99 USD

Disponible también en: Audiolibro

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<...
... Leer más

Disponible también en: Audiolibro
Sunshine Warm Sober

The unexpected joy of being sober – forever

de Catherine Gray ...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to... ... Leer más

$6.99 USD

Disponible también en: Audiolibro

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to...
... Leer más

Disponible también en: Audiolibro
It's Not OK to Feel Blue (and other lies)

Inspirational people open up about their mental health

de Scarlett Curtis ...

Series series And Other Lies
***'******This is the freshest, most honest collection of writings about mental health that I've read...******searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran***'This is the ... Leer más

$11.39 USD

Disponible también en: Audiolibro

***'******This is the freshest, most honest collection of writings about mental health that I've read...******searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran***'This is the
... Leer más

Disponible también en: Audiolibro
The Power of Choice

de Neale Daniher ...

'Life is part chance, part circumstance, part choice. You don't get to choose everything that happens to you, but you always get to choose who you become in response.'Neale Daniher is in his thirteenth year of living with Motor Neurone Disease. His body is broken and he can no longer speak, but his mind is sharp and his capacity to give, unvanquished.With the terminal diagnosis came a choice: to ... Leer más

$11.99 USD

Disponible también en: Audiolibro

'Life is part chance, part circumstance, part choice. You don't get to choose everything that happens to you, but you always get to choose who you become in response.'Neale Daniher is in his thirteenth year of living with Motor Neurone Disease. His body is broken and he can no longer speak, but his mind is sharp and his capacity to give, unvanquished.With the terminal diagnosis came a choice: to
... Leer más

Disponible también en: Audiolibro
From Showing Off to Showing UP

An Impostor’s Journey from Perfect to Present

de Nancy Regan ...

An intimate memoir and guide to overcoming impostor syndrome, stage fright, perfectionism, and embracing our most authentic selves, from the former host of Live at 5. “My life was perfect. I was confident and outgoing. I was a deliriously happy wife and mother. I loved my job. That all sounds great, doesn’t it? Unfortunately, every one of those statements is false. I was false.” This might seem ... Leer más

$9.99 USD

Disponible también en: Audiolibro

An intimate memoir and guide to overcoming impostor syndrome, stage fright, perfectionism, and embracing our most authentic selves, from the former host of Live at 5. “My life was perfect. I was confident and outgoing. I was a deliriously happy wife and mother. I loved my job. That all sounds great, doesn’t it? Unfortunately, every one of those statements is false. I was false.” This might seem
... Leer más

Disponible también en: Audiolibro

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“matt heath”

A Life Less Punishing

A Life Less Punishing

Don't Believe in the Calorie

La gente que leyó estos también disfrutó

Stop Hypoglycemia Symptoms Today

Where Wildflowers Bloom (Sisters at Heart Book #1)

Secret Seduction

The Unexpected Joy of Being Single

The Unexpected Joy of the Ordinary

Sunshine Warm Sober

It's Not OK to Feel Blue (and other lies)

The Power of Choice

From Showing Off to Showing UP

eReaders

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