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UltraLongevity

The Seven-Step Program for a Younger, Healthier You

de Mark Liponis, MD ...

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the
... Leer más

Disponible también en: Audiolibro
Ultraprevention

The 6-Week Plan That Will Make You Healthy for Life

de Dr. Mark Hyman, Mark Liponis ...

Series series A Guide to Better Health
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you ... Leer más

$6.99 USD

Disponible también en: Audiolibro

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you
... Leer más

Disponible también en: Audiolibro
The Hunter/Farmer Diet Solution

Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals

de Mark Liponis MD ...

**New York Times bestselling co-author of UltraPrevention and the author of UltraLongevityAre you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals**Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat ... Leer más

$9.99 USD

**New York Times bestselling co-author of UltraPrevention and the author of UltraLongevityAre you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals**Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat
... Leer más
Integrative Preventive Medicine

Edición de Mark Liponis, Richard H. Carmona ...

Series series Weil Integrative Medicine Library
As the preventable disease and economic burden continues to mount for the United States and the world, it is becoming apparent that embracing prevention strategies is essential. Simply continuing on the same course and infrastructure will not suffice. The future we will leave our children is unsustainable without change. Amidst all the partisan political chaos, Integrative Preventive Medicine (IPM ... Leer más

$89.99 USD

As the preventable disease and economic burden continues to mount for the United States and the world, it is becoming apparent that embracing prevention strategies is essential. Simply continuing on the same course and infrastructure will not suffice. The future we will leave our children is unsustainable without change. Amidst all the partisan political chaos, Integrative Preventive Medicine (IPM
... Leer más
Audiolibro

Ultraprevention

The 6-Week Plan That Will Make You Healthy for Life

de Mark Liponis, Dr. Mark Hyman ...

Narrado por Mark Liponis, Dr. Mark Hyman ...

Series series A Guide to Better Health
Abreviado

4 hora 31 minutos

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you ... Leer más

$17.99 USD

Disponible también en: eBook

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you
... Leer más

Disponible también en: eBook
Audiolibro

UltraLongevity

The Seven-Step Program for a Younger, Healthier You

de Mark Liponis, MD ...

Narrado por Peter Johnson ...

Abreviado

5 hora 34 minutos

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... Leer más

$24.99 USD

Disponible también en: eBook

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the
... Leer más

Disponible también en: eBook

Audiolibro

Optimal

How to Sustain Personal and Organizational Excellence Every Day

de Daniel Goleman, Cary Cherniss ...

Narrado por Mike Lenz ...

Completo

7 hora 55 minutos

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter ... Leer más

$25.99 USD

Disponible también en: eBook

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter
... Leer más

Disponible también en: eBook
Audiolibro

13 Things Mentally Strong Couples Don't Do

Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together

de Amy Morin ...

Narrado por Amy Morin ...

Completo

9 hora 3 minutos

**Read by Author Amy Morin**From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her ... Leer más

$28.99 USD

Disponible también en: eBook

**Read by Author Amy Morin**From the author of the internationally bestselling 13 Things Mentally Strong People Don’t Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her
... Leer más

Disponible también en: eBook
Audiolibro

Secrets of Sex and Marriage

8 Surprises That Make All the Difference

de Shaunti Feldhahn, Dr. Michael Sytsma ...

Narrado por Shaunti Feldhahn, Michael Sytsma ...

Completo

5 hora 7 minutos

Let's Talk about SexMost people are curious about sex and would love a few answers. "Are we normal?" "Why isn't my spouse as interested in sex as I am?" "I don't want to feel pressured, but don't want to disappoint my spouse either—what do I do?" "How do we handle the impact of medication, menopause, porn, ED, pain . . . ?"Most importantly: "How can we get on the same page and create a thriving ... Leer más

$19.99 USD

Disponible también en: eBook

Let's Talk about SexMost people are curious about sex and would love a few answers. "Are we normal?" "Why isn't my spouse as interested in sex as I am?" "I don't want to feel pressured, but don't want to disappoint my spouse either—what do I do?" "How do we handle the impact of medication, menopause, porn, ED, pain . . . ?"Most importantly: "How can we get on the same page and create a thriving
... Leer más

Disponible también en: eBook
Audiolibro

Your Turn

How to Be an Adult

de Julie Lythcott-Haims ...

Narrado por Julie Lythcott-Haims ...

Completo

20 hora 21 minutos

"Lythcott-Haims’s narration is perfectly sincere and approachable. This is the type of audiobook that truly benefits from an author narration, given the importance of balancing authority with vulnerability...its advice and personal testimonials are inspiring to anyone trying to take responsibility for their life and role in the world." -- BooklistThis program is read by the author.New York Times ... Leer más

$44.99 USD

Disponible también en: eBook

"Lythcott-Haims’s narration is perfectly sincere and approachable. This is the type of audiobook that truly benefits from an author narration, given the importance of balancing authority with vulnerability...its advice and personal testimonials are inspiring to anyone trying to take responsibility for their life and role in the world." -- BooklistThis program is read by the author.New York Times
... Leer más

Disponible también en: eBook
Audiolibro

Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

de Cassie Holmes ...

Narrado por Cassie Holmes ...

Completo

6 hora 49 minutos

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we ... Leer más

$19.99 USD

Disponible también en: eBook

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we
... Leer más

Disponible también en: eBook
Audiolibro

Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

de Sue Varma M.D. ...

Narrado por Sue Varma M.D. ...

Completo

10 hora 39 minutos

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Leer más

$22.99 USD

Disponible también en: eBook

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw
... Leer más

Disponible también en: eBook

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eReaders

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