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健身者、運動員呼吸訓練全書：科學化訓練x圖解，正確呼吸，全面提升肌力、耐力、恢復力

Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

de 貝里沙．凡尼許博士（Dr. Belisa Vranich）, 布萊恩．賽賓（Brian Sabin） ...

Series Libro 174 - 健康樹
「呼吸」，訓練與運動的最後一塊拼圖！透過「科學化呼吸訓練」，全面提升肌力、耐力、恢復力「脊椎力學權威」麥吉爾、「傳奇教練」丹．約翰、《靈活如豹》作者等，各界專家一致好評推薦現代生活文明，讓大部分的人都得了「呼吸失憶症」，忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力，是因為自己意志力不夠，其實，這可能是呼吸肌肉感到疲憊，而非你不夠努力或不夠渴望……█ 過去二十年，被輕忽的呼吸訓練如果你在接觸本書之前，從未認真想過「呼吸」這件事，這不是你的錯，因為呼吸對於運動和健身的重要性，科學研究還在努力追趕中……訓練呼吸、呼吸肌肉已成為新典範，在未來幾年勢必出現重大發展，為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者，或是人體相關訓練專家，本書都將... ... Leer más

$11.99 USD

「呼吸」，訓練與運動的最後一塊拼圖！透過「科學化呼吸訓練」，全面提升肌力、耐力、恢復力「脊椎力學權威」麥吉爾、「傳奇教練」丹．約翰、《靈活如豹》作者等，各界專家一致好評推薦現代生活文明，讓大部分的人都得了「呼吸失憶症」，忘了怎麼好好呼吸……許多健身者、運動員可能以為疲勞無力，是因為自己意志力不夠，其實，這可能是呼吸肌肉感到疲憊，而非你不夠努力或不夠渴望……█ 過去二十年，被輕忽的呼吸訓練如果你在接觸本書之前，從未認真想過「呼吸」這件事，這不是你的錯，因為呼吸對於運動和健身的重要性，科學研究還在努力追趕中……訓練呼吸、呼吸肌肉已成為新典範，在未來幾年勢必出現重大發展，為健康、健身、運動表現等領域開啟新的一章。不管是專業運動員、健身愛好者，或是人體相關訓練專家，本書都將...
... Leer más
Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

de Belisa Vranich, Brian Sabin ...

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because ... Leer más

$14.39 USD

Disponible también en: Audiolibro

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because
... Leer más

Disponible también en: Audiolibro
Audiolibro

Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

de Belisa Vranich, Brian Sabin ...

Narrado por Belisa Vranich, Brian Sabin ...

Completo

7 hora 49 minutos

This program is read by the author.Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put ... Leer más

$22.99 USD

Disponible también en: eBook

This program is read by the author.Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put
... Leer más

Disponible también en: eBook

Audiolibro

How to Disappear and Live Off the Grid

A CIA Insider's Guide

de John Kiriakou ...

Narrado por Brian Arens ...

Completo

4 hora 19 minutos

With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love.No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in age where the world seems to be at our fingertips and social media plays a huge role in our daily lives, ... Leer más

$8.99 USD o gratis con Kobo Plus

Disponible también en: eBook

With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love.No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in age where the world seems to be at our fingertips and social media plays a huge role in our daily lives,
... Leer más

Disponible también en: eBook
Audiolibro

The Joy of Search

A Google Insider's Guide to Going Beyond the Basics

de Daniel M. Russell ...

Narrado por Charles Constant ...

Completo

6 hora 56 minutos

How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, "Is that plant poisonous?").We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—"Japan population" or "Nobel Peace Prize" or "poison ivy" or ... Leer más

$25.99 USD

Disponible también en: eBook

How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, "Is that plant poisonous?").We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—"Japan population" or "Nobel Peace Prize" or "poison ivy" or
... Leer más

Disponible también en: eBook
Audiolibro

Fire, Ice, and Physics

The Science of Game of Thrones

de Rebecca C. Thompson ...

Narrado por Lisa Flanagan ...

Completo

10 hora 28 minutos

Exploring the science in George R. R. Martin's fantastical world, from the physics of an ice wall to the genetics of the Targaryens and Lannisters.Game of Thrones is a fantasy that features a lot of made-up science--fabricated climatology (when is winter coming?), astronomy, metallurgy, chemistry, and biology. Most fans of George R. R. Martin's fantastical world accept it all as part of the magic. ... Leer más

$20.99 USD

Disponible también en: eBook

Exploring the science in George R. R. Martin's fantastical world, from the physics of an ice wall to the genetics of the Targaryens and Lannisters.Game of Thrones is a fantasy that features a lot of made-up science--fabricated climatology (when is winter coming?), astronomy, metallurgy, chemistry, and biology. Most fans of George R. R. Martin's fantastical world accept it all as part of the magic.
... Leer más

Disponible también en: eBook
Audiolibro

How We Change

(And Ten Reasons Why We Don't)

de Ross Ellenhorn ...

Narrado por Nathan Agin ...

Completo

11 hora 9 minutos

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets ... Leer más

$28.99 USD

Disponible también en: eBook

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets
... Leer más

Disponible también en: eBook
Audiolibro

The Art of Creative Writing

de Lajos Egri ...

Narrado por Dennis Kleinman ...

Completo

6 hora 43 minutos

Thousands of books have been written on the subject of writing and how to do it better. Among them are a few select classics that reveal the essential elements of good storytelling. The Art of Creative Writing is such a classic. As in the bestselling The Art of Dramatic Writing, still considered one of the most essential books on playwriting more than seventy-five years after publication, the ... Leer más

$19.99 USD

Thousands of books have been written on the subject of writing and how to do it better. Among them are a few select classics that reveal the essential elements of good storytelling. The Art of Creative Writing is such a classic. As in the bestselling The Art of Dramatic Writing, still considered one of the most essential books on playwriting more than seventy-five years after publication, the
... Leer más
Audiolibro

The Power of No

Because One Little Word Can Bring Health, Abundance, and Happiness

de James Altucher ...

Narrado por James Altucher ...

Completo

4 hora 54 minutos

Over the past three years James Altucher and Claudia Azula Altucher have answered tens of thousands of questions in their writings, retreats, talks, and online seminars. The questions cover the entire spectrum of life, from how to deal with bad relationships, to how to access your innate special uniqueness, to how to pay the rent when you're crying on the floor, broken and depressed,. Invariably, ... Leer más

$10.99 USD

Disponible también en: eBook

Over the past three years James Altucher and Claudia Azula Altucher have answered tens of thousands of questions in their writings, retreats, talks, and online seminars. The questions cover the entire spectrum of life, from how to deal with bad relationships, to how to access your innate special uniqueness, to how to pay the rent when you're crying on the floor, broken and depressed,. Invariably,
... Leer más

Disponible también en: eBook
Audiolibro

Brilliant

The Evolution of Artificial Light

de Jane Brox ...

Narrado por Randye Kaye ...

Completo

10 hora 15 minutos

Brilliant, reminiscent of Lewis Hyde's The Gift in its reach and of Timothy Egan's The Worst Hard Time in its haunting evocation of human lives, offers a sweeping view of a surprisingly revealing aspect of human history—from the stone lamps of the Pleistocene to the LEDs embedded in fabrics of the future.Brox plumbs the class implications of light—who had it, who didn't—through the many centuries ... Leer más

$24.99 USD

Disponible también en: eBook

Brilliant, reminiscent of Lewis Hyde's The Gift in its reach and of Timothy Egan's The Worst Hard Time in its haunting evocation of human lives, offers a sweeping view of a surprisingly revealing aspect of human history—from the stone lamps of the Pleistocene to the LEDs embedded in fabrics of the future.Brox plumbs the class implications of light—who had it, who didn't—through the many centuries
... Leer más

Disponible también en: eBook
Audiolibro

Warrior's Creed

A Life of Preparing for and Facing the Impossible

de Roger Sparks, Don Rearden ...

Narrado por Roger Sparks ...

Completo

8 hora 47 minutos

**This program is read by the author, and includes a bonus interview.The riveting story of how a young boy's upbringing with outlaw culture and charismatic role models forged him into an elite Marine and a decorated Pararescueman.**"Absence of self is my sword" comprises the final line in "The Warrior's Creed," a 14th century poem written by an unknown Japanese Samurai, and this is the code Master ... Leer más

$24.99 USD

Disponible también en: eBook

**This program is read by the author, and includes a bonus interview.The riveting story of how a young boy's upbringing with outlaw culture and charismatic role models forged him into an elite Marine and a decorated Pararescueman.**"Absence of self is my sword" comprises the final line in "The Warrior's Creed," a 14th century poem written by an unknown Japanese Samurai, and this is the code Master
... Leer más

Disponible también en: eBook
Audiolibro

The Disorganized Mind

Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

de Nancy A. Ratey ...

Narrado por Virginia Wolf ...

Completo

8 hora 15 minutos

For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors ... Leer más

$16.99 USD

Disponible también en: eBook

For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors
... Leer más

Disponible también en: eBook

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健康樹

健身者、運動員呼吸訓練全書：科學化訓練x圖解，正確呼吸，全面提升肌力、耐力、恢復力

Breathing for Warriors

Breathing for Warriors

La gente que leyó estos también disfrutó

How to Disappear and Live Off the Grid

The Joy of Search

Fire, Ice, and Physics

How We Change

The Art of Creative Writing

The Power of No

Brilliant

Warrior's Creed

The Disorganized Mind

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

健康樹

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