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“zac grisham”

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  • Scattered to Focused

    Smart Strategies to Improve Your Child's Executive Functioning Skills

    de Zac Grisham ...
    This book is filled with expert advice and actionable strategies that can help your smart but scattered 4-12-year-old child build the skills they need to thrive both at school and at home.Parenting a child who struggles with executive function—the skills that help us stay focused, manage our emotions, and plan ahead—can be a challenge, whether they have an official ADHD diagnosis.Set your child up ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • How to ADHD

    An Insider's Guide to Working with Your Brain (Not Against It)

    de Jessica McCabe ...
    NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    de Sasha Hamdani ...
    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Disorganized Mind

    Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

    de Nancy A. Ratey ...
    For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Quiet Your Mind: A Men's Guide

    Practical Techniques to Stop Overthinking and Take Charge of Your Life

    de Jett Stone PhD ...
    It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Leer más

    $12.99 USD

  • ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

    ADHD 2.0 for Adults

    de Margaret Hampton ...
    Series series ADHD 2.0 for Adults
    Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Mindful Parenting for ADHD

    A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

    de Mark Bertin, MD ...
    Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Joy Choice

    How to Finally Achieve Lasting Changes in Eating and Exercise

    de Michelle Segar, PhD ...
    Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Teenage Girl's Guide to Living Well with ADHD

    Improve your Self-Esteem, Self-Care and Self Knowledge

    de Sonia Ali ...
    Have you ever been told you are chatty or fidgety at school?Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better... ... Leer más

    $14.79 USD

  • AuDHD Women: Navigating Life After Late Discovery

    de Sarah Jones ...
    You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • ADHD 2.0 For Adults: Essential Coping Strategies to Control Impulsiveness, Time Management & Building Strong Relationships

    de Margaret Hampton ...
    OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELFAre you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being?If the answer is a firm "YES", then the next few ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Living With ADHD

    A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.

    de Eric Holt ...
    Series Libro 2 - ADHD Mastery for Focus and Productivity Enhancement
    Are you ready to transform your life with ADHD and unleash your true potential?Struggling to stay focused and attentive?Tired of impulsive actions and hyperactivity holding you back?Seeking emotional stability and control in your daily life?This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to ... Leer más

    $4.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro