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  • Stress in College Athletics

    Causes, Consequences, Coping

    Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit ... Leer más

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  • Positive Poker

    A Modern Psychological Approach to Mastering Your Mental Game

    Why are the best poker players actually the best?Every serious poker player wants to be successful and many of them have the right technical skills. However, the truth is that there are key mental factors that separate the big winners from everyone else.Patricia Cardner is a psychology professor, licensed professional counselor and dedicated poker player. She interviewed a select group of ... Leer más

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  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    de Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Leer más

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  • The Resilience Workbook

    Essential Skills to Recover from Stress, Trauma, and Adversity

    What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Leer más

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  • Fire Child, Water Child

    How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention

    Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child’s challenges. This method, created by pediatrician and ADHD specialist Stephen Scott Cowan, helps you identify your child’s unique focusing style—wood, fire, earth, metal, or water—and calm the stress that can ... Leer más

    $13.99 USD

  • The Mind-Body Mood Solution

    The Breakthrough Drug-Free Program for Lasting Relief from Depression

    Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are ... Leer más

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  • Staying Sharp

    9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

    The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and ... Leer más

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  • Stress Management

    A Comprehensive Guide to Wellness

    This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Stress Solution

    Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

    Therapeutic tools for fighting the anxiety, fear, and depression caused by stressWe work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive ... Leer más

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  • Sports Officiating and Coaching

    100% Pure Adrenaline

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    In all the events, officiating has possessed a very important part and officials play very important role in all the events. Value and status of officiating has raised because now sports has gained a lot of importance throughout the world. Now officiating is considered an essential part of all the competitions. ... Leer más

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  • Clinical EFT Handbook Volume 2

    A Definitive Resource for Practitioners, Scholars, Clinicians, and Researchers. Volume 2: Integrative Medical Settings, Special Populations, Sports and Business

    Edición de Dawson Church, Stephanie Marohn ...
    EFT (Emotional Freedom Techniques) is used by an estimated 10 million people worldwide. Yet a lack of standardization has led to a field in which dozens of forms of EFT, with varying degrees of fidelity to the original, can be found. This led to the establishment of Clinical EFT, the form of EFT taught in the original EFT Manual and associated materials and validated in over 20 clinical trials. In ... Leer más

    $14.99 USD o gratis con Kobo Plus