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“william john miller”

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  • Return to Life Through Contrology

    de Joseph H. Pilates, William John Miller ...
    This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Return to Life Through Contrology

    de Joseph H. Pilates, William John Miller ...
    Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Ritorno alla vita

    Metodo Pilates: gli esercizi e gli scritti originali

    de Joseph H. , Pilates, William John, Miller ...
    Il metodo Pilates è una ginnastica posturale e riabilitativa sempre più praticata, anche per il semplice mantenimento della forma fisica, grazie alla sua straordinaria efficacia. Gli esercizi sviluppano la consapevolezza del movimento rafforzando tutti i muscoli, ma senza gonfiarli: il risultato è un corpo tonico e flessuoso. La grande versatilità del metodo ne rende possibile l’applicazione in ... Leer más

    $10.99 USD

  • Audiolibro

    Return to Life Through Contrology

    de Joseph Pilates, William John Miller ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 30 minutos

    This audiobook is narrated by a digital voice.This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you ... Leer más

    $6.99 USD o gratis con Kobo Plus

    Disponible también en: eBooks

    Disponible también en: eBooks

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  • La vostra salute

    de Joseph H. , Pilates ...
    La vostra salute è il primo libro di Joseph H. Pilates e precorre di circa dieci anni il più noto Ritorno alla vita. È qui che Pilates presenta per la prima volta l’idea fondamentale secondo cui gran parte dei disturbi fisici deriva da una postura scorretta della colonna vertebrale e fornisce consigli che possono essere applicati già ai neonati. Con l’ausilio di immagini e fotografie dell’epoca ... Leer más

    $8.99 USD

  • Chair Yoga For Seniors: A Gentle Sequence to Get You Started

    de Nancy Coffin ...
    Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Leer más

    $3.96 USD o gratis con Kobo Plus

  • 75 Yoga Poses

    de Sammy Seriani ...
    75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Leer más

    $1.99 USD

  • Gender Selection: Learn How To Conceive A Boy Or Girl

    de Anthony Morgan ...
    This is a brief guide that will help you chose the gender of your future baby. By following the methods in this guide, you will be able to decide whether your child will be a boy or a girl. The methods listed in "Gender Selection: How To Conceive A Boy Or Girl" have been used by thousands of couples to select the gender of their preference. These techniques are effective, efficient, and easy to ... Leer más

    $9.77 USD o gratis con Kobo Plus

  • Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain

    de Morgan Sutherland ...
    If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc.Multiple studies have proven that yoga trumped usual care in a 2011 study published in ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Unleash Your Core With Power Yoga - Beginner's Guide

    de Judith Willis ...
    The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in particular, it is a foundation of Ashtanga yoga and Power yoga. Power yoga is a variation on Ashtanga and includes the ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Acupuncture

    The Nation's Most Influential Sourcebook On Acupuncture Points, Acupuncture and Fertility, Acupuncture Stop Smoking, Acupuncture Depression, Acupuncture Back Pain and More

    de Micheal Ridgeway ...
    The complete guide to acupuncture, acupuncture points, acupuncture and fertility, Acupuncture Stop Smoking,acupuncture depression, acupuncture back pain and more. ... Leer más

    $3.99 USD

  • Salutation To The Sun

    A Daily Exercise for a Vital Life

    de Rita Beintema ...
    The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of ... Leer más

    $14.29 USD