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1 - 12 de 17 resultados para “wendy green”
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  • Sustainable Slimming: A Holistic Approach To Weight Loss

    de Wendy Green ...
    Sustainable Slimming: A Holistic Approach to Weight LossAchieve Long-Term Weight Loss Through Healthy Eating, Mindful Habits & Balanced LivingBy Wendy GreenAre you tired of disappointing fad diets and quick fixes that promise results but leave you frustrated, hungry, and back where you started? It's time to break free from the cycle of crash diets and embrace a sustainable approach to weight loss ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • How to Understand and Deal with Depression

    Everything You Need to Know

    de Wendy Green ...
    Series series How to Understand and Deal with...Series
    A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Rape My Story

    de Jill Saward, Wendy Green ...
    When Rape: My Story was first published in 1990, it broke a silence. Jill Saward's decision to speak publicly about the 1986 attack on her family's vicarage in Ealing helped to shift the shame of sexual violence from victims to perpetrators and changed the national conversation in Britain.In this candid and unflinching memoir, Jill recounts the night that altered her life, the trial that followed, ... Leer más

    $8.99 USD

  • 50 Things You Can Do Today to Manage Eczema

    de Wendy Green ...
    Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them?. Manage stress to reduce flare-ups. Learn how to adapt your home environment. Choose beneficial foods and supplements ... Leer más

    $2.99 USD

  • 50 Things You Can Do Today to Manage Insomnia

    de Wendy Green ...
    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 50 Things You Can Do Today to Manage the Menopause

    de Wendy Green ...
    Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.• Ease hot flushes and reduce the risks ... Leer más

    $2.99 USD

  • 50 Things You Can Do to Manage IBS

    de Wendy Green ...
    Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?Are you one of them?In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and ... Leer más

    $3.99 USD

  • 50 Things You Can Do to Manage Anxiety

    de Wendy Green ...
    One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products ... Leer más

    $2.99 USD

  • 50 Things You Can Do to Manage Hay Fever

    de Wendy Green ...
    Did you know that up to one in five people in the UK suffer from hay fever?Are you one of them?In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary ... Leer más

    $2.99 USD

  • 50 Things You Can Do Today to Manage Stress

    de Wendy Green ...
    Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a ... Leer más

    $3.99 USD

  • 50 Things You Can Do Today to Boost Your Confidence

    de Wendy Green ...
    In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:- Find balance through aromatherapy and ... Leer más

    $3.99 USD

  • 50 Things You Can Do Today to Manage Fibromyalgia

    de Wendy Green ...
    Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.With a foreword by Alice ... Leer más

    $3.99 USD