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“vanessa hert”

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  • Getting Rid of Pounds After 60

    A Guide to Healthy and Long-Term Weight Loss

    de Vanessa Hert ...
    Shredding pounds after 60 can be a challenging task, but it is not impossible. As we age, our bodies change and our metabolism slows down, making it more difficult to lose weight. However, maintaining a healthy weight is crucial for seniors, as it can improve overall health and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.Understanding the challenges of weight ... Leer más

    $5.50 USD o gratis con Kobo Plus

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  • 31 Days to Wellness

    de Adam Carter ...
    31 Days to Wellness is a daily devotional for anyone who is on their journey towards living a healthier life. Inside the book the reader will find daily activities, great tips, and advice from the author to ensure wellness success. Adam Carter has been involved in the health and wellness industry for the past seven years. In 31 Days to Wellness, he has applied his experience working with a wide ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Fitness Motivation: Must Knows from Mindset to Inspiration

    de Joshua Raids ...
    It is never too late to motivate your fitness. As long as you know how to set your workout goals and you have empowerment mindset, you will always be on top of your fitness motivation. If you want to be successful on your fitness goals, don’t forget the inspirations that were mentioned in every chapter. With those things in mind, you won’t fail to achieve success. Empowering fitness does not need ... Leer más

    $7.99 USD

  • The Resistance Revolution

    de Rodney Page ...
    The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. Without burdening the reader with technical jargon, it manages to explain the science behind resistance training and why it is the most important ... Leer más

    Gratis

  • Habits That Form Dominant Repetitive Thoughts and Emotions

    How to Feel Positive in 5 Minutes and Set You in the Right Track Towards

    de Ritzy Hallmark ...
    "Habits That Form Dominant Repetitive Thoughts and Emotions" demonstrates how your mind registers your habitual thoughts and emotions. We all experience negative thoughts and those thoughts don't just go away; they impact your mental state. In this book, you'll learn how this happens and what you can do to fix it! ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • What Can I Learn About Kids Nutrition?

    de James Amber, Janet Amber ...
    Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Art of Losing Weight

    The Igen Process, a Survival Skill for the 21St Century

    de R.C. Cooley ...
    This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! ... Leer más

    $3.99 USD

  • Teens, Youngsters and Weight Loss

    The Art Of Slimming For The Typical Teenager

    de Cheryl Park ...
    Although teenagers might have less weight-related health problems than adults, those teenagers who are obese now, are be more likely to grow to be overweight as an adult. Teens that are overweight are at risk from a number of different health issues.Those teenagers who are obese may find they are not only physically unfit, but their well being is quite low. Overweight kids will tend to have a ... Leer más

    $1.04 USD o gratis con Kobo Plus

  • How to Love Life

    de Irma Colon ...
    This book covers several topics including: Chapter 1: Loving Life, Living Healthy Chapter 2: Loving Life After A Loss Chapter 3: Creating A Loving Life Feel To Your Advertising Stints Chapter 4: How To Find Joys In The Workplace And Loving Life Chapter 5: Loving Life By Eating Right Chapter 6: Learning The Art Of Loving Life Despite The Tough Times Chapter 7: Loving Life In Pain Chapter 8: ... Leer más

    $6.97 USD

  • What You Can Do to Prevent Diabetes

    Simple Changes to Improve Your Life

    de Annette Maggi, M.S., R.D., Jackie Boucher, M.S., R.D., C.D.E. ...
    An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life.Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • The End of Try Try Again

    Overcome Your Weight Loss and Exercise Struggles for Good

    de Kristen Carter MS ...
    Forget the idea that you have to sign on to a restrictive diet or rigorous exercise plan in order to lose some weight and feel more energetic. Discover how you can choose an acceptable lifestyle that balances desire with health. Find a way that allows YOU to be in control of your choices, and discover solutions that fit into YOUR life. The End of Try Try Again starts with understanding how we form ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • How to Eat Healthy In 2023

    de Jerry Ware ...
    Series Libro 1 - Life Style
    This book is a comprehensive guide to staying healthy in 2023 through strong eating plans and workout methods. It covers a wide range of topics, starting with the importance of setting realistic goals and developing a positive mindset for long-term success. It then dives into nutrition, providing information on macronutrients, micronutrients, and how to create a healthy eating plan. The book also ... Leer más

    $5.99 USD o gratis con Kobo Plus