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Undo Sitting

Daily Mobility for Stiff Hips Tight Backs Rounded Shoulders and Screen-Bound Bodies

de Uma E. Dalton ...

Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing ... Leer más

$2.99 USD o gratis con Kobo Plus

Undo Sitting is a practical, evidence-informed mobility guide for adults whose days are shaped by desks, commutes, and screens. If long hours of sitting leave your hips tight, your back stiff, your shoulders rounded, or your body feeling generally sluggish, this book offers a realistic way to move better without a gym, special equipment, or an all-or-nothing workout plan. Instead of chasing
... Leer más

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

de Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Leer más

$15.99 USD

Disponible también en: Audiolibro

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Leer más

Disponible también en: Audiolibro
Seeing Without Glasses: A Step-By-Step Approach To Improving Eyesight Naturally Third Edition

de Kaplan,Roberto ...

Seeing Without Glasses is the pioneering book in natural, holistic vision improvement. With two new chapters, a preface from the author, and an updated and expanded resource section, this revised edition shows readers how to take charge of their vision health through unique eye exercises, proper nutrition, and whole-brain processing. ... Leer más

$8.99 USD

Seeing Without Glasses is the pioneering book in natural, holistic vision improvement. With two new chapters, a preface from the author, and an updated and expanded resource section, this revised edition shows readers how to take charge of their vision health through unique eye exercises, proper nutrition, and whole-brain processing.
... Leer más
Exercises for Back Pain

The Complete Reference Guide to Caring for Your Back through Fitness

de William Smith ...

Series Libro 8 - Exercises for
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Leer más

$9.99 USD

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some
... Leer más
Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

de Suzy Reading ...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Leer más

$3.99 USD

Disponible también en: Audiolibro

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... Leer más

Disponible también en: Audiolibro
Movement for Every Body

An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

de Marcia Dernie DPT ...

**With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise ... Leer más

$13.99 USD

Disponible también en: Audiolibro

**With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability**Here’s an idea: exercise
... Leer más

Disponible también en: Audiolibro
Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

de Nahid de Belgeonne ...

In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows ... Leer más

Antes $12.99 USD Ahora $6.99 USD

Disponible también en: Audiolibro

In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows
... Leer más

Disponible también en: Audiolibro
Exercise Well With Autoimmunity

de Zoe Mckenzie ...

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an ... Leer más

$3.99 USD

Disponible también en: Audiolibro

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an
... Leer más

Disponible también en: Audiolibro
Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

de Noa Spector-Flock ...

Series Libro 2 - Get Stronger by Stretching
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long ... Leer más

$9.99 USD o gratis con Kobo Plus

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long
... Leer más
Getting Out of Survival Mode: the Ultimate Nervous System Support Guidebook & Self-Care Plan for Mothers as They Transition Through Matrescence & Beyond

de Shona Hattin ...

Hey there Mama. Welcome.Does it feel like you are solely running on caffeine and cortisol?Have you been struggling to find yourself or some sense of normality since your little one was born?Have you tried all the strategies, tips and tricks out there, yet you still feel severely burnt out?Well, my love, you have made it to the right place. We are about to change all of that!"Getting Out of ... Leer más

$11.99 USD

Hey there Mama. Welcome.Does it feel like you are solely running on caffeine and cortisol?Have you been struggling to find yourself or some sense of normality since your little one was born?Have you tried all the strategies, tips and tricks out there, yet you still feel severely burnt out?Well, my love, you have made it to the right place. We are about to change all of that!"Getting Out of
... Leer más
Calm My Nervous System

How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

de POP Buchanan ...

The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is ... Leer más

$7.99 USD

The Complete Guide to Calming Your Nervous System and Getting Out of Fight or FlightIf you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is
... Leer más
Unhunched

Discover Wellness Through Posture

de Aesha Tahir ...

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.In ... Leer más

$4.99 USD o gratis con Kobo Plus

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.In
... Leer más

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“uma e dalton”

Undo Sitting

La gente que leyó esto también disfrutó

Walk

Seeing Without Glasses: A Step-By-Step Approach To Improving Eyesight Naturally Third Edition

Exercises for Back Pain

Sit to Get Fit

Movement for Every Body

Soothe

Exercise Well With Autoimmunity

Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

Getting Out of Survival Mode: the Ultimate Nervous System Support Guidebook & Self-Care Plan for Mothers as They Transition Through Matrescence & Beyond

Calm My Nervous System

Unhunched

eReaders

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Disponible el:

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“uma e dalton”

Mostrar:

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